Name: Vegan Keto Bread with Almond and Flax Flour
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Water; Almond flour; Flax meal; Olive oil; Psyllium; Apple cider vinegar; Baking soda

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

833

Servings: 10 (1 serving ≈ 48 gram)

Digestion time: 2 hour

Adjust the baking time according to thickness.

Grind flax meal (100 g). Mix it with almond flour (140 g), psyllium (15 g), and baking soda (5 g).

Add water (170 g), olive oil (35 g), and apple cider vinegar (15 g). Knead, rest for 5 minutes, and knead again.

Shape a loaf and bake at 200°C for 50 minutes. Turn off the oven and leave it inside for 10 more minutes, then cool.

(1)

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Flax meal	Flax meal ↺	Ingredient quantity for Flax meal in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g

	Product release:	480
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 20
	Combine the dry ingredients	5
	Knead the dough	10
		5
	Bake in the oven	50
	Cool down	10

Proteins	12.7
Digestible proteins	7.3
Fats	31.7
Plaid	9.3
Net carbohydrates	2.4
Calories	365 kcal
Indexes
Glycemic index	7.5
Glycemic load	0.3
Insulin index, II	8.2
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	5 422

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
E	57575712393
B2	25302355111
B1	1415122881
B3	111292181
B6	101072351
B5	101081651
B9	8851683
B4 (Choline)	6771332

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Phytoestrogens	4 4442 6662 66666 6562 666444
Copper	6363571293819
Prebiotics	565656112?56
Manganese	526659795224
Phosphorus	393939552714
Magnesium	3748431192619
Boron	34343467?10
Iron	3014924165
Fibers	29454045?28
Zinc	1723173744
Calcium	121212121210
Selenium	1111102062
Potassium	11151317108

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	301437344534241160
Oleic acid (Omega-9)	35444063?49
Linoleic acid (Omega-6)	29413871?83
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Lysine	22313165168
Isoleucine	21292961157
Leucine	17232350166
Arginine	15151536124
Tryptophan	1015153661
Threonine	68816??

Vegan Keto Bread with Almond and Flax Flour

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