Chopped chicken cutlets: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	15.9
Digestible proteins	15.6
Fats	23
Net carbohydrates	2.4
Calories	306 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20.3
Disease inflammatory index, DII	-0.14
Antioxidant, ORAC	30

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: American

Difficulty: simple

833

Servings: 2 (1 serving ≈ 125 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the chicken thigh fillet (100 g) into small cubes.

Cut the hard cheese (50 g) into small cubes.

Combine the chicken and cheese in a bowl. Add mayonnaise (50 g) and half an egg (0.5 pcs).

Add psyllium (2 tbsp), salt (to taste), black pepper (to taste), and minced garlic (to taste).

Mix the mixture thoroughly until smooth.

Heat a skillet over medium heat. Spoon the mixture to form small patties. Fry for 3–4 minutes on each side until golden brown and fully cooked.

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	Ingredient	Qty, g
	Chicken
	Cheese
	Mayonnaise (homemade or sugar-free)
	Egg
	Psyllium ↺
	Cooking salt	to taste
	Garlic	to taste
	Black pepper	to taste

	Product release:	249
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats