| Ingredient | Qty, g | ||
|---|---|---|---|
| Pumpkin | |||
| Egg | |||
| Bacon | |||
| Cherry tomatoes | |||
| Caesar salad | |||
| Parsley dressing | |||
| Caramelized pumpkin seeds | |||
| Olive oil | |||
| Herbs de Provence ↺ | |||
| Product release: | 320 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 7 | ||
| 6 | ||
| 10 | ||
38 | ||
|---|---|---|
| Proteins | 7.9 |
| Digestible proteins | 7 |
| Fats | 14.2 |
| Net carbohydrates | 2.9 |
| Calories | 169 kcal |
| Indexes | |
| Glycemic index | 27.6 |
| Glycemic load | 0.5 |
| Insulin index, II | 34.5 |
| Disease inflammatory index, DII | -0.32 |
| Antioxidant, ORAC | 1 218 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 13% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 33464379?92 |
| Oleic acid | 30383454?42 |
| Palmitic acid (Saturated) | 30303047?61 |
| Arachidonic acid (AA, Omega-6) | 15442987?9 |
| Allowed on diets | |
|---|---|
| Keto | |
| Mediterranean | |
Clean the pumpkin (100 g) and cut it into slices. Then sprinkle the sliced pumpkin with Provencal herbs (1 pinch) and drizzle with vegetable oil (1 tsp).
Place the pumpkin in a preheated oven and bake at 180 degrees for 10 minutes. Don’t forget to check for doneness.
While the pumpkin is baking, grill or fry the bacon (40 g) until crispy.
At the same time, boil the egg (1 pc.) soft-boiled, so that it has a tender runny yolk.
When all the components are ready, mix the salad leaves (40 g) with cherry tomatoes (40 g) and place this mixture in the center of the plate.
Next to it, arrange the warm pumpkin and bacon slices. Finish the dish by drizzling it with a parsley-based dressing (20-25 g) and sprinkling with caramelized seeds (20 g).
Recipes for the seeds and dressing are provided below.
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