Name: Sea Bass Casserole with Kohlrabi
Cook time: 1 h 6 min
Total time: 1 h 6 min
Yield: 1 dish
Ingredients: European sea bass; Kohlrabi; Tomato; Olive oil; Lemon; Green onion; Almond flour; Dill; Chili pepper; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 538 gram

Servings: 6 (1 serving ≈ 264 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut the european sea bass fillet (900 g) and kohlrabi (400 g). Boil the kohlrabi for 10 minutes and drain it.

Cut the tomato (100 g), chili pepper (10 g), and green onion (20 g), mince the garlic (10 g), and add dill (15 g), lemon (30 g), and olive oil (80 g). Heat the mixture for 6 minutes.

Place the european sea bass and kohlrabi in a dish, pour over the vegetable sauce, add table salt (to taste) and black pepper (to taste), then sprinkle with almond flour (20 g).

Bake for 35 minutes at 200°C.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: European sea bass	European sea bass	Ingredient quantity for European sea bass in g
Include ingredient: Kohlrabi	Kohlrabi	Ingredient quantity for Kohlrabi in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 585
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 6
	Slice	10
	To boil	10
	Slice	5
	Heat on the stove	6
	Bake	35

Proteins	11.3
Digestible proteins	10.1
Fats	6.9
Plaid	1.2
Net carbohydrates	1.3
Fructose	0.1
Calories	118 kcal
Indexes
Glycemic index	5.7
Glycemic load	0.8
Insulin index, II	34.3
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	972

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B12	2112111941801681
D	3838383866
B6	33332371141
C	2226237841
B3	19221739151
B2	1619153571
E	1212122621
B4 (Choline)	1013122263
B5	9971541
B1	6651241

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	38383570215
Phosphorus	22222231168
Sulfur	14191929?4
Iron	1153962
Iodine	111181992
Potassium	912111486
Magnesium	7982254
Copper	7771542
Manganese	7981173
Zinc	6861311
Calcium	555554
Glutathione	55112121

Nutrient	% of RDA
DHA (Omega-3)	102102170204?26
EPA (Omega-3)	7979132199?13
Arachidonic acid (AA, Omega-6)	216242125?12
Cholesterol	20202079?40
Oleic acid (Omega-9)	16201828?22
Palmitic acid (Saturated)	99913?17

Nutrient	% of RDA
Histidine	496868142?34
Lysine	4766661373316
Threonine	476666138??
Tryptophan	456363158256
Serin	44443074?15
Isoleucine	3751511072613
Aspartic acid	364336108?36
Leucine	314444932911
Alanine	316262156??
Methionine	304040833020
Valin	29414186?13
Phenylalanine	223131653913
Tyrosine	213021743712
Proline	20232051?14
Glycine	181818545418
Arginine	14141436124
Glutamic acid	113216159??
Cysteine	11141436149

Sea Bass Casserole with Kohlrabi

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