Main Recipes available on keto and LCHF Drinks Chocolate-peanut smoothie Chocolate-peanut smoothie IngredientsServings: 12345678 IngredientQty, gAlmond milk (unsweetened) Water Cream Peanut butter Cocoa powder Stevia to taste Product release:569 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender11 Macronutrients in 100 gProteins2.4 Digestible proteins 1.3 Fats7.5 Net carbohydrates 1.6 Calories81 kcalIndexesGlycemic index 11.7Glycemic load 0.6Insulin index, II 15.3Disease inflammatory index, DII -0.11Antioxidant, ORAC 1 286Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet8%6%5%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 21 from 5% 19 from 20%⇧ 60 from 75%7%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E22222247? A13171630? B278615? B367512?Minerals Nutrient% of RDA Calcium9999? Copper88817? Manganese810912? Phosphorus6668? Iron5224?Lipids Nutrient% of RDA Arachidonic acid (AA, Omega-6)3410168203? Palmitic acid (Saturated)19191929? Oleic acid (Omega-9)11131219? Linoleic acid (Omega-6)68714? Recipe Collection for Thyroid Health Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 1 l 250 ml Servings: 2 (1 serving ≈ 284 gram)Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Almond milk (unsweetened), Water, Cream, Peanut butter, Cocoa powder, Stevia Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Place all the ingredients in a blender bowl: unsweetened almond milk – 240 ml; unsweetened cocoa powder – 1 tbsp; room temperature peanut butter – 2 tbsp; 35% cream – 60 ml; ice – 225 g (1 cup); Stevia – to taste. Blend everything until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate-peanut smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chocolate-peanut smoothie": Leave your review about the recipe. "Chocolate-peanut smoothie", if you have cooked according to it:Add a reviewMore sweet:More recipesAlmond porridgeColeslaw salad with cabbage and apples.Salad with chicken liver, pear, arugula, and cottage cheeseWarm salad with chicken liver and appleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Chicken brothCoffee eggnogGinger, carrot, cinnamon smoothieSunflower seed coffeeWe recommend reading:All articlesBench press with a wide grip. Description and techniqueTOP antioxidant-rich foods based on the ORAC antioxidant indexUpper block pull. Description and technique of executionWhat is the keto diet and how does it work?Section:DrinksShare:
