A source of healthy fats and fiber, these chocolate balls provide a low carbohydrate level thanks to erythritol and almond flour. Their rich chocolate flavor makes them the perfect dessert for a keto diet.
Ingredient | Qty, g | ||
---|---|---|---|
Almond flour | |||
Egg | |||
Erythritol | |||
85% chocolate | |||
Butter | |||
Cocoa powder | |||
Baking powder without starch ↺ | |||
Vanilla | |||
Product release: | 337 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
25 | ||
10 | ||
35 - 45 |
---|
Proteins | 12.6 |
Digestible proteins | 8.1 |
Fats | 34.1 |
Net carbohydrates | 4.1 |
Calories | 391 kcal |
Indexes | |
Glycemic index | 8 |
Glycemic load | 1.8 |
Insulin index, II | 20.3 |
Disease inflammatory index, DII | -0.24 |
Antioxidant, ORAC | 5 384 |
Weight loss | Detention | Set |
---|---|---|
40% | 29% | 24% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
- Histidine5,9%
- Tryptophan46%
- Phenylalanine16%
- Methionine21%
- Threonine21%
- Lysine54%
- Valin15%
- Isoleucine52%
- Leucine44%
- КлассКол-во гр
- Омега-30.09
- Омега-64.97
- Омега-919.99
- Холестерин0.27
- Saturated fats7.69
Nutrient | % of RDA |
---|---|
Cholesterol | 135135135540?270 |
Oleic acid (Omega-9) | 48605486?67 |
Palmitic acid (Saturated) | 38383858?75 |
Stearic acid (Saturated) | 31383851?77 |
Linoleic acid (Omega-6) | 29413870?82 |
Arachidonic acid (AA, Omega-6) | 15443089?9 |
Alpha-linolenic acid (Omega-3) | 6871053 |
Nutrient | % of RDA |
---|---|
Lysine | 3954541132714 |
Isoleucine | 3752521092613 |
Tryptophan | 334646115185 |
Leucine | 314444932911 |
Arginine | 21212153185 |
Tyrosine | 212921733612 |
Methionine | 162121431610 |
Threonine | 15212144?? |
Phenylalanine | 12161634207 |
Valin | 11151531?5 |
Selenocysteine | 8871542 |
Alanine | 8171742?? |
Cysteine | 5661664 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean | |
Anticandidal (ACD) | |
FODMAP | |
AIP | |
DASH | |
GAPS | |
Low Lectin Diet | |
Low Histamine Diet | |
Gluten-free Casein-free (GFCF) | |
Specific Carbohydrate Diet (SCD) | |
Low Oxalate Diet | |
MIND |
Beat the eggs (2 pcs.) with erythritol (50 g) using a whisk.
Then add the remaining ingredients and gently mix until a homogeneous dough is formed:
- melted butter or coconut oil (25 g);
- almond flour (115 g);
- cocoa powder (5 g);
- baking powder (1/2 tsp);
- vanillin or vanilla extract to taste.
Divide the dough into 8 equal parts and form balls from them. Place a square of dark chocolate inside each ball.
Roll the ball in your hands again to carefully cover the chocolate with the dough.
Preheat the oven to 180 °C and bake the balls for 20–25 minutes.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
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