Main Recipes available on keto and LCHF Desserts and sweets Chocolate dumplings Chocolate dumplings IngredientsServings: 12345678 IngredientQty, g85% chocolate Egg Erythritol Butter Almond flour Cocoa powder Baking powder without starch Vanilla Product release:337 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Knead the dough5Bake in the oven25Cool down1035 - 45 Macronutrients in 100 gProteins12.6 Digestible proteins 8.1 Fats34.1 Net carbohydrates 4.1 Calories391 kcalIndexesGlycemic index 8Glycemic load 1.8Insulin index, II 20.3Disease inflammatory index, DII -0.24Antioxidant, ORAC 5 384Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet40%29%24%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 12 from 5% 24 from 20%⇧ 64 from 75%5%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount carbohydratesAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E62626213393 B238453583171 B72525226431 B4 (Choline)18232239105 B51313112161 B121111101091 B391081871 B191071751 B68861841 A811101955 B96641262Minerals Nutrient% of RDA Copper515146105?15 Iron44201335?7 Manganese41524762?19 Phosphorus39393954?14 Boron32323264?10 Magnesium314036100?16 Zinc1825184044 Selenium18181733103 Potassium12151417?8 Calcium12121212?10 Fibers11161416?10 Iodine553841Lipids Nutrient% of RDA Oleic acid (Omega-9)48605486?67 Palmitic acid (Saturated)38383858?75 Stearic acid (Saturated)31383851?77 Linoleic acid (Omega-6)29413870?82 Arachidonic acid (AA, Omega-6)15443089?9 Alpha-linolenic acid (Omega-3)68710?3 A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: very simple 488 Servings: 4 (1 serving ≈ 84 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description 85% chocolate, Egg, Erythritol, Butter, Almond flour, Cocoa powder, Baking powder without starch, Vanilla Mix: 5 min, Knead the dough: 5 min, Bake in the oven: 25 min, Cool down: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Beat the eggs (2 pcs.) with erythritol (50 g) using a whisk. Then add the remaining ingredients and gently mix until a homogeneous dough is formed: melted butter or coconut oil (25 g); almond flour (115 g); cocoa powder (5 g); baking powder (1/2 tsp); vanillin or vanilla extract to taste. Divide the dough into 8 equal parts and form balls from them. Place a square of dark chocolate inside each ball. Roll the ball in your hands again to carefully cover the chocolate with the dough. Preheat the oven to 180 °C and bake the balls for 20–25 minutes. Health benefitsFor intimate health (blood circulation)Metabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chocolate dumplings", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chocolate dumplings": Leave your review about the recipe. "Chocolate dumplings", if you have cooked according to it:Add a reviewMore cookie:More recipesAiry sesame cookiesChocolate chip cookieSesame medallionsSimple almond cookiesWatch others desserts and sweets:Chia pudding (vegan version)Chocolate-coconut frostingMango-passion fruit ice creamThree-ingredient chocolate dessertWe recommend reading:All articlesBarbell curl. Description and technique of executionFrench press. Description and technique of executionHow does the keto diet affect cholesterol levels?Incline bench press at a 30% angle. Description and techniqueSection:Desserts and sweetsShare:
