Chocolate dumplings
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| 85% chocolate ? 1 pc ≈ 5 g 40 g ≈ 8 sheet | ||
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Erythritol | ||
| Butter | ||
| Almond flour | ||
| Cocoa powder | ||
| Baking powder without starch | ||
| Vanilla | ||
| Product release: | 338 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 25 min | ||
| 10 min | ||
35 min - 45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 12.5 g |
| Fats | 34 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.3 g |
| Calories | 390 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 20.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.24 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 5 632 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 40% | 29% | 24% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 94% ◦ Egg: 3% ◦ Butter: 2% E | 626213262? |
| iWhich products: ◦ Almond flour: 69% ◦ Egg: 29% ◦ 85% chocolate: 2% B2 | 38458335? |
| iWhich products: ◦ Egg: 78% ◦ Almond flour: 18% ◦ 85% chocolate: 5% B7 | 25256422? |
| iWhich products: ◦ Egg: 76% ◦ Almond flour: 18% ◦ 85% chocolate: 5% B4 (Choline) | 18233922? |
| iWhich products: ◦ Egg: 70% ◦ Almond flour: 25% ◦ 85% chocolate: 5% B5 | 13132111? |
| iWhich products: ◦ Egg B12 | 11111010? |
| iWhich products: ◦ Almond flour: 86% ◦ 85% chocolate: 10% ◦ Cocoa powder: 2% B3 | 910188? |
| iWhich products: ◦ Almond flour: 64% ◦ Egg: 27% ◦ 85% chocolate: 9% B1 | 99177? |
| iWhich products: ◦ Egg: 50% ◦ Almond flour: 40% ◦ 85% chocolate: 10% B6 | 88186? |
| iWhich products: ◦ Butter: 68% ◦ Egg: 32% A | 8111910? |
| iWhich products: ◦ Almond flour: 69% ◦ Egg: 28% ◦ Cocoa powder: 2% B9 | 66124? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 85% ◦ 85% chocolate: 13% ◦ Egg: 3% Copper | 515110446? |
| iWhich products: ◦ 85% chocolate: 40% ◦ Almond flour: 39% ◦ Egg: 15% ◦ Cocoa powder: 6% Iron | 44203513? |
| iWhich products: ◦ Almond flour: 83% ◦ 85% chocolate: 10% ◦ Cocoa powder: 6% Manganese | 41526247? |
| iWhich products: ◦ Almond flour: 60% ◦ Egg: 22% ◦ 85% chocolate: 13% ◦ Cocoa powder: 4% Phosphorus | 39395439? |
| iWhich products: ◦ Almond flour Boron | 32326432? |
| iWhich products: ◦ Almond flour: 71% ◦ 85% chocolate: 21% ◦ Cocoa powder: 6% ◦ Egg: 2% Magnesium | 314010036? |
| iWhich products: ◦ Almond flour: 56% ◦ 85% chocolate: 20% ◦ Egg: 19% ◦ Cocoa powder: 5% Zinc | 182540184 |
| iWhich products: ◦ Egg: 91% ◦ Almond flour: 9% Selenium | 1818331710 |
| iWhich products: ◦ Almond flour: 62% ◦ 85% chocolate: 21% ◦ Egg: 10% ◦ Cocoa powder: 6% Potassium | 12151714? |
| iWhich products: ◦ Almond flour: 76% ◦ Egg: 14% ◦ 85% chocolate: 7% ◦ Cocoa powder: 2% Calcium | 12121212? |
| iWhich products: ◦ Almond flour: 88% ◦ Cocoa powder: 12% Fibers | 11161614? |
| iWhich products: ◦ Egg Iodine | 55834 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 56% ◦ Almond flour: 43% Oleic acid (Omega-9) | 48608654? |
| iWhich products: ◦ Butter: 50% ◦ 85% chocolate: 38% ◦ Egg: 12% Palmitic acid (Saturated) | 38385838? |
| iWhich products: ◦ 85% chocolate: 51% ◦ Butter: 49% Stearic acid (Saturated) | 31385138? |
| iWhich products: ◦ Almond flour: 83% ◦ 85% chocolate: 17% Linoleic acid (Omega-6) | 29417038? |
| iWhich products: ◦ Egg: 80% ◦ Butter: 20% Arachidonic acid (AA, Omega-6) | 15448930? |
| iWhich products: ◦ Almond flour: 78% ◦ Egg: 22% Alpha-linolenic acid (Omega-3) | 68107? |
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Inventory: Oven
Difficulty: very simple
Max. per day ≈ 465 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 85 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
85% chocolate, Egg, Erythritol, Butter, Almond flour, Cocoa powder, Baking powder without starch, Vanilla
Mix the ingredients: 5 min, Knead the dough: 5 min, Bake in the oven: 25 min, Cool down: 10 min
Keto, LCHF: Recipes, Rules, Description
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Beat the eggs (2 pcs.) with erythritol (50 g) using a whisk.
Then add the remaining ingredients and gently mix until a homogeneous dough is formed:
- melted butter or coconut oil (25 g);
- almond flour (115 g);
- cocoa powder (5 g);
- baking powder (1/2 tsp);
- vanillin or vanilla extract to taste.
Divide the dough into 8 equal parts and form balls from them. Place a square of dark chocolate inside each ball.
Roll the ball in your hands again to carefully cover the chocolate with the dough.
Preheat the oven to 180 °C and bake the balls for 20–25 minutes.
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- Macronutrients in the Dish ▶️
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