Chocolate dumplings: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Inventory: Oven

Difficulty: very simple

488

Servings: 4 (1 serving ≈ 84 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat the eggs (2 pcs.) with erythritol (50 g) using a whisk.

Then add the remaining ingredients and gently mix until a homogeneous dough is formed:

Divide the dough into 8 equal parts and form balls from them. Place a square of dark chocolate inside each ball.

Roll the ball in your hands again to carefully cover the chocolate with the dough.

Preheat the oven to 180 °C and bake the balls for 20–25 minutes.

Health benefits
For intimate health (blood circulation)
Metabolism Boost

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	Ingredient	Qty, g
	85% chocolate
	Egg
	Erythritol
	Butter
	Almond flour
	Cocoa powder
	Baking powder without starch
	Vanilla

	Product release:	337
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	12.6
Digestible proteins	8.1
Fats	34.1
Net carbohydrates	4.1
Calories	391 kcal
Indexes
Glycemic index	8
Glycemic load	1.8
Insulin index, II	20.3
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	5 384

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats