A source of healthy fats and fiber, these chocolate balls provide a low carbohydrate level thanks to erythritol and almond flour. Their rich chocolate flavor makes them the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Egg | |||
| Erythritol | |||
| 85% chocolate | |||
| Butter | |||
| Cocoa powder | |||
| Baking powder without starch ↺ | |||
| Vanilla | |||
| Product release: | 337 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 25 | ||
| 10 | ||
35 - 45 | ||
|---|---|---|
| Proteins | 12.6 |
| Digestible proteins | 8.1 |
| Fats | 34.1 |
| Net carbohydrates | 4.1 |
| Calories | 391 kcal |
| Indexes | |
| Glycemic index | 8 |
| Glycemic load | 1.8 |
| Insulin index, II | 20.3 |
| Disease inflammatory index, DII | -0.24 |
| Antioxidant, ORAC | 5 384 |
| Weight loss | Detention | Set |
|---|---|---|
| 40% | 29% | 24% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 135135135540?270 |
| Oleic acid (Omega-9) | 48605486?67 |
| Palmitic acid (Saturated) | 38383858?75 |
| Stearic acid (Saturated) | 31383851?77 |
| Linoleic acid (Omega-6) | 29413870?82 |
| Arachidonic acid (AA, Omega-6) | 15443089?9 |
| Alpha-linolenic acid (Omega-3) | 6871053 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 3954541132714 |
| Isoleucine | 3752521092613 |
| Tryptophan | 334646115185 |
| Leucine | 314444932911 |
| Arginine | 21212153185 |
| Tyrosine | 212921733612 |
| Methionine | 162121431610 |
| Threonine | 15212144?? |
| Phenylalanine | 12161634207 |
| Valin | 11151531?5 |
| Selenocysteine | 8871542 |
| Alanine | 8171742?? |
| Cysteine | 5661664 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Beat the eggs (2 pcs.) with erythritol (50 g) using a whisk.
Then add the remaining ingredients and gently mix until a homogeneous dough is formed:
- melted butter or coconut oil (25 g);
- almond flour (115 g);
- cocoa powder (5 g);
- baking powder (1/2 tsp);
- vanillin or vanilla extract to taste.
Divide the dough into 8 equal parts and form balls from them. Place a square of dark chocolate inside each ball.
Roll the ball in your hands again to carefully cover the chocolate with the dough.
Preheat the oven to 180 °C and bake the balls for 20–25 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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