A source of healthy fats and protein, this dessert is rich in antioxidants thanks to cocoa and berries, which helps improve metabolism. Delicious and fragrant, it is perfect for a keto diet, satisfying sweet cravings without excess carbohydrates.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Almond flour | |||
| Butter | |||
| Mascarpone | |||
| Erythritol | |||
| Coconut oil | |||
| Blueberry | |||
| Cocoa powder | |||
| Pine nut | |||
| Cinnamon | |||
| Ground ginger | |||
| Cardamom | |||
| Baking powder without starch ↺ | |||
| Cooking salt | |||
| Vanilla | |||
| Product release: | 1 052 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 50 | ||
| 1 | ||
1 5 - 2 5 | ||
|---|---|---|
| Proteins | 9.8 |
| Digestible proteins | 7.3 |
| Fats | 36.7 |
| Net carbohydrates | 4.5 |
| Calories | 388 kcal |
| Indexes | |
| Glycemic index | 7.1 |
| Glycemic load | 0.7 |
| Insulin index, II | 18.5 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 9 235 |
| Weight loss | Detention | Set |
|---|---|---|
| 40% | 29% | 24% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 2722722721 087?544 |
| Palmitic acid (Saturated) | 727272111?144 |
| Oleic acid (Omega-9) | 53666095?74 |
| Stearic acid (Saturated) | 30383850?76 |
| Arachidonic acid (AA, Omega-6) | 175134103?10 |
| Linoleic acid (Omega-6) | 17242342?49 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 304242105174 |
| Lysine | 27373778199 |
| Isoleucine | 273838791910 |
| Leucine | 23323269228 |
| Arginine | 15151538134 |
| Tyrosine | 15211553279 |
| Methionine | 141919401410 |
| Threonine | 12171736?? |
| Phenylalanine | 10141430186 |
| Valin | 10151531?5 |
| Selenocysteine | 8871442 |
| Alanine | 8161640?? |
| Cysteine | 5661564 |
| Histidine | 56613?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 180 °C and prepare the cake pan.
In a deep bowl, beat the softened butter (150 g) and cream cheese (125 g) with a mixer until smooth. Gradually add erythritol (65 g) and continue to beat.
Add the eggs (6 pcs.) and melted coconut oil (50 g), and mix well again.
In a separate bowl, combine all the dry ingredients:
- almond flour (200 g);
- cocoa powder (45 g);
- baking powder (2 tsp);
- cardamom (10 g);
- ground ginger (10 g);
- cinnamon (15 g);
- a pinch of salt;
- vanillin or vanilla extract to taste.
Mix thoroughly until you have a smooth batter.
Add pine nuts (20 g) and dried berries (50 g) to the batter, and mix once more.
Pour the batter into the prepared pan and bake for about 40–50 minutes.
You can check for doneness by inserting a wooden stick into the center of the cake: it should come out dry.
After baking, do not remove the cake from the pan until it is completely cool.
The finished cake can be drizzled with chocolate glaze, the recipe for which is attached below.
After 5–10 minutes, when the glaze has set a bit, sprinkle the cake with coconut flakes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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