Main Recipes available on keto and LCHF Drinks Smoothie with aloe juice

Smoothie with aloe juice

  
A source of healthy fats, fiber, and antioxidants, this smoothie supports skin and digestive health. The delicate taste of coconut and avocado pairs beautifully with the refreshing note of aloe. Perfect for detoxification and energy maintenance.
Ingredients
 IngredientQty, g
Coconut milk (unsweetened)
Avocado
Kale
Aloe juice
Stevia to taste
 
 Product release:450 
Add a dish to the menu
Cooking time, minutes
1
1 
Macronutrients in 100 g
Proteins2.4 
Digestible proteins 0.5 
Fats16.7 
Net carbohydrates 1.9 
Calories172 kcal
Indexes
Glycemic index 30.7
Glycemic load 0.9
Insulin index, II 6.3
Disease inflammatory index, DII -0.25
Antioxidant, ORAC 772
Calories per dayGenderGrowth
Weight lossDetentionSet
18%13%11%
972 1350 1620 
Macronutrient distribution
⇩ 22 from 5%⇧ 10 from 20%⇧ 68 from 75%14%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
K73
C25
B913
B510
B69
B29
B35
Minerals
Nutrient% of RDA
Lutein29
Iron7
Prebiotics16
Chlorophyll12
Potassium12
Phosphorus8
Boron8
Fibers10
Selenium7
Magnesium8
Manganese7
Calcium5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)67
Alpha-linolenic acid8
Amino acids
Nutrient% of RDA
Tryptophan7
Vegan dishes
Smoothie with aloe juice
Read
Video on the topic
Reviews
Notes
More vegan dishes:More recipes
Bounty candies (simple recipe)Bounty candies (simple recipe)Purple cream soupPurple cream soupStrawberry ice creamStrawberry ice creamVanilla-chocolate dessert with hazelnutsVanilla-chocolate dessert with hazelnuts
More sweet:More recipes
Liver in citrus caramelLiver in citrus caramelOmechka processed cheeseOmechka processed cheeseRed cabbage salad with berriesRed cabbage salad with berriesWarm salad with roasted pumpkinWarm salad with roasted pumpkin
More smoothie:More recipes
Berry smoothie mixBerry smoothie mixBerry-milk smoothieBerry-milk smoothieMint coconut smoothieMint coconut smoothiePumpkin smoothiePumpkin smoothie
Watch others drinks:
Carrot-beet smoothieCarrot-beet smoothieCelery and spinach smoothieCelery and spinach smoothieHot chocolateHot chocolateStrawberry-avocado smoothieStrawberry-avocado smoothie
We recommend reading:All articles
Incline bench press at a 30% angle. Description and techniqueIncline bench press at a 30% angle. Description and techniqueKeto diet and skin healthKeto diet and skin healthThe cheapest superfoodThe cheapest superfoodWhat is keto adaptation and how does it occur?What is keto adaptation and how does it occur?
Section:
Drinks
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa
💬 Ask
AI-nutritionist