Smoothie with aloe juice
Vegan dishes
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| Ingredient | Qty, g | |
|---|---|---|
| Coconut milk (unsweetened) | ||
| Kale ? 1 pc ≈ 100 g 70 g ≈ 0.7 sheet | ||
| Aloe juice | ||
| Avocado ? 1 pc ≈ 200 g 100 g ≈ 0.5 sheet | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | to taste | |
| Product release: | 450 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
| 1 min | ||
1 min | ||
|---|---|---|
| Proteins | 2.4 g |
| Fats | 16.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.9 g |
| Calories | 172 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 6.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.25 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 772 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Kale: 93% ◦ Avocado: 7% K | 547311973? |
| iWhich products: ◦ Kale: 78% ◦ Avocado: 12% ◦ Coconut milk (unsweetened): 8% C | 212574229 |
| iWhich products: ◦ Kale: 42% ◦ Avocado: 34% ◦ Coconut milk (unsweetened): 24% B9 | 1313269? |
| iWhich products: ◦ Avocado: 63% ◦ Coconut milk (unsweetened): 35% ◦ Kale: 2% B5 | 1010168? |
| iWhich products: ◦ Avocado: 50% ◦ Kale: 33% ◦ Coconut milk (unsweetened): 17% B6 | 99196? |
| iWhich products: ◦ Kale: 56% ◦ Avocado: 33% ◦ Coconut milk (unsweetened): 11% B2 | 79167? |
| iWhich products: ◦ Avocado: 53% ◦ Kale: 24% ◦ Coconut milk (unsweetened): 23% B3 | 5594? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Kale: 98% ◦ Avocado: 2% Lutein | 29294829? |
| iWhich products: ◦ Coconut milk (unsweetened): 71% ◦ Kale: 20% ◦ Avocado: 10% Iron | 167135? |
| iWhich products: ◦ Avocado Prebiotics | 16163116? |
| iWhich products: ◦ Coconut milk (unsweetened): 43% ◦ Avocado: 33% ◦ Kale: 24% Potassium | 10121411? |
| iWhich products: ◦ Coconut milk (unsweetened): 62% ◦ Avocado: 22% ◦ Kale: 16% Phosphorus | 88118? |
| iWhich products: ◦ Avocado Boron | 88168? |
| iWhich products: ◦ Avocado: 58% ◦ Coconut milk (unsweetened): 28% ◦ Kale: 12% Fibers | 710109? |
| iWhich products: ◦ Coconut milk (unsweetened): 94% ◦ Kale: 4% ◦ Avocado: 2% Selenium | 771264 |
| iWhich products: ◦ Coconut milk (unsweetened): 52% ◦ Avocado: 26% ◦ Kale: 21% Magnesium | 68197? |
| iWhich products: ◦ Kale: 77% ◦ Avocado: 23% Manganese | 6797? |
| iWhich products: ◦ Kale: 81% ◦ Coconut milk (unsweetened): 11% ◦ Avocado: 6% Calcium | 5555? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened) Palmitic acid (Saturated) | 676710367? |
| iWhich products: ◦ Coconut milk (unsweetened): 50% ◦ Kale: 25% ◦ Avocado: 25% Alpha-linolenic acid | 5896? |
Just blend all the ingredients at high speed:
The mixture should become smooth and creamy.
When the smoothie is ready, it is recommended to drink it immediately while it is fresh and full of flavor.
This smoothie will boost the immune system, energize you, and support digestion.