Main Recipes available on keto and LCHF Drinks Smoothie with aloe juice Smoothie with aloe juice Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCoconut milk (unsweetened) KaleAloe juice Avocado Stevia to taste Product release:450 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender11 Macronutrients in 100 gProteins2.4 Digestible proteins 0.5 Fats16.7 Net carbohydrates 1.9 Calories172 kcalIndexesGlycemic index 30.7Glycemic load 0.9Insulin index, II 6.3Disease inflammatory index, DII -0.25Antioxidant, ORAC 772Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet18%13%11%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 22 from 5%⇧ 10 from 20%⇧ 68 from 75%14%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA K547373119? C212522749 B91313926? B51010816? B699619? B279716? B35549?Minerals Nutrient% of RDA Lutein29292948? Iron167513? Prebiotics16161631? Potassium10121114? Phosphorus88811? Boron88816? Fibers710910? Selenium776124 Magnesium68719? Manganese6779? Calcium5555?Lipids Nutrient% of RDA Palmitic acid (Saturated)676767103? Alpha-linolenic acid5869?Vegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 1 l 52 ml Famine (IS): Not possible.Digestion time: 3 hour Keto, LCHF: Recipes, Rules, Description Coconut milk (unsweetened), Kale, Aloe juice, Avocado, Stevia Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Just blend all the ingredients at high speed: unsweetened coconut milk (250 ml) kale (3 leaves) aloe vera juice (2 tbsp) avocado (1/2 piece) stevia (to taste) The mixture should become smooth and creamy. When the smoothie is ready, it is recommended to drink it immediately while it is fresh and full of flavor. This smoothie will boost the immune system, energize you, and support digestion. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Smoothie with aloe juice", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Smoothie with aloe juice": Leave your review about the recipe. "Smoothie with aloe juice", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore sweet:More recipesAlmond porridgeColeslaw salad with cabbage and apples.Salad with chicken liver, pear, arugula, and cottage cheeseWarm salad with chicken liver and appleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Cucumber, celery, avocado smoothiePumpkin frappuccinoSmoothie with cabbage and broccoliTomato, carrot, greens smoothieWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueDumbbell bench press. Description and techniqueDumbbell flyes. Description and technique of executionHow to get out of keto flu?Section:DrinksShare:
