A source of iron and B vitamins, this warm salad with chicken liver and apple supports blood health and the immune system. Apples add sweetness and freshness, while arugula adds a piquant touch, creating a harmonious blend of flavors. Perfect for a light dinner or lunch, nourishing the body with beneficial nutrients.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken liver | |||
| Apples | |||
| Arugula | |||
| Garlic | |||
| Paprika | |||
| For refueling | |||
| Olive oil | |||
| Orange | |||
| Lemon | |||
| Soy sauce (sugar-free) | |||
| Dill | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 1 028 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 20 | ||
| 15 | ||
| 10 | ||
| 10 | ||
1 5 | ||
|---|---|---|
| Proteins | 15.2 |
| Digestible proteins | 13.7 |
| Fats | 6.6 |
| Net carbohydrates | 3.5 |
| Calories | 140 kcal |
| Indexes | |
| Glycemic index | 11.3 |
| Glycemic load | 1.4 |
| Insulin index, II | 36.1 |
| Disease inflammatory index, DII | -0.23 |
| Antioxidant, ORAC | 1 236 |
| Weight loss | Detention | Set |
|---|---|---|
| 14% | 10% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 364364327744218109 |
| Molybdenum | 929283189?8 |
| Iron | 703121563711 |
| Selenium | 636358116359 |
| Phosphorus | 26262637189 |
| Zinc | 2230224855 |
| Manganese | 12151318125 |
| Flavonoids | 119916?1 |
| Betaine | 1010104131 |
| Potassium | 6881054 |
| Sodium | 6661153 |
| Coenzyme Q10 | 6661821 |
| Magnesium | 5761633 |
| Sulfur | 57710?1 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 9639639633 854?1 927 |
| Arachidonic acid (AA, Omega-6) | 237047140?14 |
| Palmitic acid (Saturated) | 19191930?39 |
| Oleic acid (Omega-9) | 9111016?12 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 83117117243?58 |
| Lysine | 5678781623919 |
| Tryptophan | 527373182297 |
| Leucine | 4258581243915 |
| Tyrosine | 4056401407023 |
| Glycine | 39393911711739 |
| Phenylalanine | 334747975819 |
| Glutamic acid | 319347467?? |
| Alanine | 295858146?? |
| Glutamine | 232323117234 |
| Aspartic acid | 19231958?19 |
| Arginine | 18181844154 |
| Methionine | 182424491812 |
| Cysteine | 121515381510 |
| Threonine | 10141429?? |
| Proline | 910922?6 |
| Serin | 77512?2 |
| Valin | 69919?3 |
| Isoleucine | 5771542 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Rinse the chicken liver (600 g), remove the membranes, and cut into small pieces. Then marinate the liver in a mixture of paprika (1 tsp), minced garlic (2 cloves), salt, and pepper to taste.
Sauté the liver in heated vegetable oil until golden brown, about 10-15 minutes, then remove from heat.
In the same oil, sauté the apple slices until golden brown.
While the apples are cooking, combine all the ingredients for the dressing:
- olive oil (2 tbsp);
- orange juice (1/4 fruit);
- lemon juice (2 tbsp);
- soy sauce (1 tbsp);
- dill, chopped (10 g).
Season to taste with salt and pepper.
Now combine the arugula (80 g) with the dressing and mix thoroughly. Then add the sautéed liver and apples, gently mixing all the ingredients.
The salad is ready. Serve it warm.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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