Avocado truffles
Vegan dishes
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| Ingredient | Qty, g | |
|---|---|---|
| Avocado ? 1 pc ≈ 200 g 136 g ≈ 0.7 sheet | ||
| Vanilla | ||
| Lemon zest ? 1 pc ≈ 7 g 5 g ≈ 0.7 sheet | ||
| Himalayan salt | ||
| 85% chocolate ? 1 pc ≈ 5 g 150 g ≈ 30 sheet | ||
| Coconut oil | ||
| Cocoa powder | ||
| Product release: | 313 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 2 min | ||
| 10 min | ||
| 3 min | ||
| 30 min | ||
| 5 min | ||
55 min | ||
|---|---|---|
| Proteins | 5.1 g |
| Fats | 36.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 7.5 g |
| Calories | 404 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 6.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 13.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.46 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 13 053 |
| Weight loss | Detention | Set |
|---|---|---|
| 42% | 30% | 25% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Avocado: 82% ◦ 85% chocolate: 16% B5 | 15152412? |
| iWhich products: ◦ Avocado: 56% ◦ 85% chocolate: 44% K | 14183018? |
| iWhich products: ◦ Avocado: 69% ◦ 85% chocolate: 31% B6 | 1313279? |
| iWhich products: ◦ Avocado: 55% ◦ 85% chocolate: 45% B7 | 1111269? |
| iWhich products: ◦ Avocado: 98% B9 | 99186? |
| iWhich products: ◦ Avocado: 54% ◦ 85% chocolate: 43% ◦ Cocoa powder: 2% B3 | 910188? |
| iWhich products: ◦ Avocado: 74% ◦ 85% chocolate: 26% E | 88178? |
| iWhich products: ◦ Avocado: 68% ◦ Lemon zest: 32% C | 792683 |
| iWhich products: ◦ Avocado: 67% ◦ 85% chocolate: 33% B2 | 78156? |
| iWhich products: ◦ 85% chocolate: 76% ◦ Avocado: 23% B4 (Choline) | 56116? |
| iWhich products: ◦ Avocado: 60% ◦ 85% chocolate: 40% B1 | 5594? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ 85% chocolate: 92% ◦ Avocado: 4% ◦ Cocoa powder: 4% Iron | 77346223? |
| iWhich products: ◦ 85% chocolate: 84% ◦ Avocado: 10% ◦ Cocoa powder: 6% Magnesium | 314110036? |
| iWhich products: ◦ Avocado Prebiotics | 30306130? |
| iWhich products: ◦ 85% chocolate: 99% Copper | 27275524? |
| iWhich products: ◦ 85% chocolate: 81% ◦ Avocado: 12% ◦ Cocoa powder: 6% Phosphorus | 26263626? |
| iWhich products: ◦ 85% chocolate: 74% ◦ Avocado: 13% ◦ Cocoa powder: 13% Manganese | 21263224? |
| iWhich products: ◦ 85% chocolate: 80% ◦ Avocado: 14% ◦ Cocoa powder: 6% Zinc | 182540184 |
| iWhich products: ◦ 85% chocolate: 59% ◦ Avocado: 36% ◦ Cocoa powder: 4% Potassium | 17222520? |
| iWhich products: ◦ Avocado Boron | 15153115? |
| iWhich products: ◦ Avocado: 81% ◦ Cocoa powder: 15% ◦ Lemon zest: 5% Fibers | 10141413? |
| iWhich products: ◦ 85% chocolate: 78% ◦ Avocado: 13% ◦ Lemon zest: 5% ◦ Cocoa powder: 5% Calcium | 5555? |
| iWhich products: ◦ Himalayan salt: 97% ◦ Avocado: 3% Sodium | 55105? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ 85% chocolate: 76% ◦ Coconut oil: 24% Palmitic acid (Saturated) | 767611776? |
| iWhich products: ◦ 85% chocolate: 98% ◦ Coconut oil: 2% Stearic acid (Saturated) | 648010780? |
| iWhich products: ◦ 85% chocolate: 89% ◦ Avocado: 11% Linoleic acid (Omega-6) | 22325429? |
| iWhich products: ◦ Coconut oil: 80% ◦ Avocado: 20% Oleic acid (Omega-9) | 810149? |
Blend the chopped avocado (1 piece) with vanilla extract (1/2 tsp) using a blender. It’s important to use a ripe avocado for the mixture to be completely smooth. Then add the zest of half a lemon and a pinch of salt (to taste).
Melt dark chocolate (minimum 85%, 150 g) and coconut oil (1 tbsp) in a water bath or microwave. After that, mix the melted chocolate with the avocado and stir well.
Leave the mixture in the refrigerator for 30 minutes or until the dough becomes firm, but not completely.
Form small truffle balls by hand. Alternatively, use a small scoop or two teaspoons.
Roll in cocoa powder (1 tbsp).