Avocado truffles: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Blend with a blender	5
	Combine the dry ingredients	2
	Water bath	10
	Mix	3
	Chill in the refrigerator	30
	Cooking	5
55

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
U	????11
B5	1717142881
K	14191931143
B6	141493061
B9	1111722114
B7	1111102811
E	9992011
B3	91181971
B2	8971631
C	6872311
B1	5541031
B8 (Inositol)	5551141
B15	55311?1

Nutrient	% of RDA
Iron	673020533611
Prebiotics	37373775?37
Magnesium	283632901915
Phosphorus	24242433178
Copper	22222046137
Manganese	19252230199
Boron	19191938?6
Potassium	172220251412
Zinc	1623163644
Fibers	11171517?11
Glutathione	77142931
Chlorine	555651

Nutrient	% of RDA
Palmitic acid (Saturated)	64646499?129
Stearic acid (Saturated)	54676790?134
Linoleic acid (Omega-6)	20282648?56
Oleic acid (Omega-9)	79813?10

Nutrient	% of RDA
Tyrosine	263626904515
Tryptophan	1015153761
Phenylalanine	5881693

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Blender

Difficulty: simple

308

Servings: 3 (1 serving ≈ 125 gram)

Digestion time: 3 hour

Blend the chopped avocado (1 piece) with vanilla extract (1/2 tsp) using a blender. It is important to use a ripe avocado so that the mixture is completely smooth. Then add the zest of half a lemon and a pinch of salt (to taste).

Melt dark chocolate (minimum 85%, 150 g) and coconut oil (1 tbsp) in a water bath or microwave. Optionally, add a sweetener (1 tbsp). After that, mix the melted chocolate with the avocado and stir well.

Leave the mixture in the refrigerator for 30 minutes or until it becomes firm, but not completely.

Form small truffle balls by hand. Alternatively, use a small scoop or two teaspoons.

Roll in cocoa powder (1 tbsp).

Health benefits
Boosting Immunity
Metabolism Boost

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	Ingredient	Qty, g
	Avocado
	85% chocolate
	Coconut oil
	Cocoa powder
	Vanilla
	Lemon zest
	Himalayan salt
	Stevia

	Product release:	375
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	4.7
Digestible proteins	0.3
Fats	33.2
Net carbohydrates	6.5
Calories	367 kcal
Indexes
Glycemic index	17.2
Glycemic load	5.4
Insulin index, II	12.4
Disease inflammatory index, DII	-0.48
Antioxidant, ORAC	11 329

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats