Cottage cheese buns: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Other

Inventory: Oven

Difficulty: simple

541

Servings: 4 (1 serving ≈ 86 gram)

Digestion time: 3 hour

Complete protein: ✔

Combine and mix all the dry ingredients:

Then add the chicken eggs (2 pcs) and cottage cheese (200 g). Mix thoroughly again.

Shape the resulting mixture into small buns.

Preheat the oven to 180 degrees Celsius. Place the prepared buns on a baking sheet and bake them in the preheated oven for 25 minutes.

After the baking time is up, let the buns cool slightly.

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	Ingredient	Qty, g
	Cottage cheese 9% fat
	Egg
	Almond flour
	Psyllium ↺
	Baking powder without starch ↺
	Cooking salt	to taste

	Product release:	344
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	16.1
Digestible proteins	15.2
Fats	12.8
Net carbohydrates	3.7
Calories	175 kcal
Indexes
Glycemic index	18.8
Glycemic load	1.8
Insulin index, II	41.1
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	824

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats