Ingredients
Servings:
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cottage cheese 9% fat | |||
| Egg | |||
| Almond flour | |||
| Psyllium | |||
| Baking powder without starch | |||
| Cooking salt | to taste | ||
| Product release: | 344 | ||
| Restore to default | |||
| Add a dish to the menu | |||
Cooking time, minutes
| 5 | ||
| 5 | ||
| 5 | ||
| 25 | ||
| 10 | ||
40 - 50 | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 16.1 |
| Digestible proteins | 15.2 |
| Fats | 12.8 |
| Net carbohydrates | 3.7 |
| Calories | 175 kcal |
| Indexes | |
| Glycemic index | 18.8 |
| Glycemic load | 1.8 |
| Insulin index, II | 41.1 |
| Disease inflammatory index, DII | -0.28 |
| Antioxidant, ORAC | 824 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
| Recommendations (3) | |
| |
RDA per 100 g
Vitamins
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 34423860? |
| Arachidonic acid (AA, Omega-6) | 12352370? |
| Palmitic acid (Saturated) | 10101016? |
| Alpha-linolenic acid | 69711? |
| Linoleic acid (Omega-6) | 69815? |
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Video on the topic
Reviews
| Разрешено на диетах | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Inventory: Oven
Difficulty: simple
541
Servings: 4 (1 serving ≈ 86 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Cottage cheese 9% fat, Egg, Almond flour, Psyllium, Baking powder without starch, Cooking salt
Combine the dry ingredients: 5 min, Mix: 5 min, Knead the dough: 5 min, Bake in the oven: 25 min, Cool down: 10 min
Keto, LCHF: Recipes, Rules, Description
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Combine and mix all the dry ingredients:
- almond flour (30 g);
- psyllium (10 g);
- baking powder (1 tsp);
- salt to taste.
Then add the chicken eggs (2 pcs) and cottage cheese (200 g). Mix thoroughly again.
Shape the resulting mixture into small buns.
Preheat the oven to 180 degrees Celsius. Place the prepared buns on a baking sheet and bake them in the preheated oven for 25 minutes.
After the baking time is up, let the buns cool slightly.
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