| Ingredient | Qty, g | ||
|---|---|---|---|
| Cottage cheese 9% fat | |||
| Egg | |||
| Almond flour | |||
| Psyllium | |||
| Baking powder without starch | |||
| Cooking salt | to taste | ||
| Product release: | 344 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 25 | ||
| 10 | ||
40 - 50 | ||
|---|---|---|
| Proteins | 16.1 |
| Digestible proteins | 15.2 |
| Fats | 12.8 |
| Net carbohydrates | 3.7 |
| Calories | 175 kcal |
| Indexes | |
| Glycemic index | 18.8 |
| Glycemic load | 1.8 |
| Insulin index, II | 41.1 |
| Disease inflammatory index, DII | -0.28 |
| Antioxidant, ORAC | 824 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 34423860?47 |
| Arachidonic acid (AA, Omega-6) | 12352370?7 |
| Palmitic acid (Saturated) | 10101016?20 |
| Alpha-linolenic acid | 69711?3 |
| Linoleic acid (Omega-6) | 69815?17 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Combine and mix all the dry ingredients:
Then add the chicken eggs (2 pcs) and cottage cheese (200 g). Mix thoroughly again.
Shape the resulting mixture into small buns.
Preheat the oven to 180 degrees Celsius. Place the prepared buns on a baking sheet and bake them in the preheated oven for 25 minutes.
After the baking time is up, let the buns cool slightly.
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