| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken liver | |||
| Egg | |||
| Butter | |||
| Cooking salt | |||
| Black pepper | |||
| Pink pepper | |||
| Bay leaf | |||
| Product release: | 498 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 40 | ||
| 30 | ||
55 - 1 25 | ||
|---|---|---|
| Proteins | 17.8 |
| Digestible proteins | 16.7 |
| Fats | 20.2 |
| Net carbohydrates | 0.3 |
| Calories | 259 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 31.7 |
| Disease inflammatory index, DII | 0.06 |
| Antioxidant, ORAC | 196 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 376376338769? |
| Molybdenum | 959586194? |
| Selenium | 77777014042 |
| Iron | 73322258? |
| Phosphorus | 32323245? |
| Zinc | 253425545 |
| Sodium | 23232345? |
| Manganese | 79811? |
| Potassium | 5768? |
| Sulfur | 57711? |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 676767103? |
| Arachidonic acid (AA, Omega-6) | 3911879236? |
| Stearic acid (Saturated) | 39494965? |
| Oleic acid (Omega-9) | 21262438? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 160 degrees.
Thoroughly rinse the chicken liver (300 g) in cold water.
Then place the liver, eggs (2 pcs.), melted butter (90 g), and spices into a blender bowl.
You can use spices to your taste:
Blend all the ingredients until smooth.
After that, pour the mixture into baking molds. Place them in a larger heatproof dish and carefully pour boiling water so that the water level reaches at least halfway up the molds.
Put the dish in the preheated oven and bake for 40 minutes.
After the time is up, remove the dish from the oven and let it cool at room temperature.
Store the pâté in the refrigerator. If desired, it can also be frozen.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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