A source of vitamins A, B12, and iron, the baked liver pâté supports blood health and the immune system. Its creamy texture and rich flavor make it an ideal addition to a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken liver | |||
| Egg | |||
| Butter | |||
| Cooking salt | |||
| Black pepper | |||
| Pink pepper | |||
| Bay leaf | |||
| Product release: | 498 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 40 | ||
| 30 | ||
55 - 1 25 | ||
|---|---|---|
| Proteins | 17.8 |
| Digestible proteins | 16.7 |
| Fats | 20.2 |
| Net carbohydrates | 0.3 |
| Calories | 259 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 31.7 |
| Disease inflammatory index, DII | 0.06 |
| Antioxidant, ORAC | 196 |
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Copper | 376376338769225113 |
| Molybdenum | 959586194?9 |
| Selenium | 7777701404211 |
| Iron | 733222583912 |
| Chlorine | 33333340338 |
| Phosphorus | 323232452211 |
| Zinc | 2534255455 |
| Sodium | 232323452211 |
| Betaine | 1111114231 |
| Coenzyme Q10 | 1111113231 |
| Manganese | 7981173 |
| Potassium | 576844 |
| Sulfur | 57711?1 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 1 2261 2261 2264 903?2 451 |
| Palmitic acid (Saturated) | 676767103?134 |
| Arachidonic acid (AA, Omega-6) | 3911879236?24 |
| Stearic acid (Saturated) | 39494965?98 |
| Oleic acid (Omega-9) | 21262438?29 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 89124124259?62 |
| Tryptophan | 669292230379 |
| Lysine | 6692921924623 |
| Leucine | 5070701504718 |
| Tyrosine | 4766471658227 |
| Glycine | 41414112412441 |
| Phenylalanine | 4056561177023 |
| Alanine | 367171179?? |
| Glutamic acid | 329648482?? |
| Methionine | 263535732617 |
| Glutamine | 242424120244 |
| Arginine | 20202051175 |
| Aspartic acid | 20242060?20 |
| Cysteine | 161919501913 |
| Threonine | 16222247?? |
| Isoleucine | 14191940105 |
| Valin | 12171736?6 |
| Proline | 11121128?7 |
| Serin | 99615?3 |
| Selenocysteine | 5551032 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Preheat the oven to 160 degrees.
Thoroughly rinse the chicken liver (300 g) in cold water.
Then place the liver, eggs (2 pcs.), melted butter (90 g), and spices into a blender bowl.
You can use spices to your taste:
- salt;
- ground black pepper;
- black and pink peppercorns with bay leaf.
Blend all the ingredients until smooth.
After that, pour the mixture into baking molds. Place them in a larger heatproof dish and carefully pour boiling water so that the water level reaches at least halfway up the molds.
Put the dish in the preheated oven and bake for 40 minutes.
After the time is up, remove the dish from the oven and let it cool at room temperature.
Store the pâté in the refrigerator. If desired, it can also be frozen.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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