Top vegetables with the highest vitamin content
Read
Video on the topic
Comments
Keto, LCHF: Recipes, Rules, Description
Keto, LCHF: Recipes, Rules, Description
$$$
Including vegetables in your ketogenic diet is not only a way to diversify your menu, but also an important step in providing your body with essential vitamins and minerals.
Despite carbohydrate restrictions, there are vegetables that are ideal for the keto diet, providing a rich spectrum of vitamins that help strengthen immunity, maintain skin health, and improve overall well-being.
In this article, we will discuss the TOP vegetables with the highest content of vitamins that will help you stay healthy and energized on the keto diet.
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA B3 57 65 113 50 ? C 44 52 157 46 20 B1 44 48 88 38 ? B5 42 42 70 35 ? B2 38 44 82 35 ? B6 26 26 55 17 ? K 19 26 42 26 ? A 7 9 16 8 ? B9 6 6 12 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 213 283 464 283 ? A 24 31 54 28 ? E 15 15 32 15 ? B9 15 15 30 10 ? C 9 11 32 9 4 B6 8 8 18 6 ? B5 8 8 13 6 ? B2 6 7 13 5 ? B1 5 5 10 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA C 160 192 575 169 72 B6 39 39 84 27 ? K 12 16 25 16 ? B3 8 9 16 7 ? B2 7 8 15 6 ? B1 7 7 13 6 ? A 7 8 15 8 ? B9 6 6 12 4 ? E 5 5 10 5 ? B5 4 4 7 3 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA C 142 171 512 151 64 B6 23 23 50 16 ? A 21 27 47 24 ? B9 13 13 26 9 ? E 11 11 23 11 ? B3 8 9 15 7 ? B2 8 9 17 7 ? K 6 8 13 8 ? B5 6 6 10 5 ? B1 5 5 10 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA A 97 124 218 113 ? K 85 114 186 114 ? B2 11 13 24 10 ? B9 10 10 19 6 ? B7 10 10 25 9 ? B6 6 6 12 4 ? B1 5 5 10 4 ? C 4 5 16 5 2 B5 3 3 4 2 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 64 86 140 86 ? A 39 50 88 45 ? C 34 41 124 36 16 B9 20 20 40 13 ? B6 15 15 32 10 ? B2 10 12 22 9 ? B1 6 6 12 5 ? B5 4 4 6 3 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA K 63 84 138 84 ? C 41 49 146 43 18 B9 11 11 22 7 ? B6 11 11 23 7 ? B1 5 6 10 4 ? B5 4 4 7 4 ? B2 3 4 7 3 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA A 93 119 209 108 ? K 11 15 24 15 ? B6 11 11 23 7 ? C 7 8 24 7 3 B3 6 7 12 5 ? B1 6 6 11 5 ? B9 5 5 10 3 ? B5 5 5 9 5 ? E 4 4 9 4 ? B2 4 5 10 4 ?
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA No nutrients exceed 1% of the RDA
Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Nutrient % of RDA B5 30 30 50 25 ? B3 24 28 49 22 ? B6 23 23 49 15 ? B2 14 16 30 13 ? B1 13 14 25 11 ? B9 5 5 11 4 ? C 3 4 12 4 2
Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Vitamins per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Minerals per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend Lipids per 100 g
RDA for women RDA for men RDA for children (4-8 years) Prenatal RDA Doctors recommend
Additional materials
Any remaining questions? Ask chatGPT.:
More articles on the topic Product Tops: