Including vegetables in your ketogenic diet is not only a way to diversify your menu, but also an important step in providing your body with essential vitamins and minerals.
Despite carbohydrate restrictions, there are vegetables that are ideal for the keto diet, providing a rich spectrum of vitamins that help strengthen immunity, maintain skin health, and improve overall well-being.
In this article, we will discuss the TOP vegetables with the highest content of vitamins that will help you stay healthy and energized on the keto diet.
TOP 1. Sun-dried tomatoes
TOP 2. Radicchio
TOP 3. Chili pepper
RDA per 100 g
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 4. Bulgarian pepper
RDA per 100 g
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 5. Broccoli
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorophyll | 42 |
| Prebiotics | 26 |
| Sulfur | 23 |
| Manganese | 12 |
| Iron | 4 |
| Potassium | 12 |
| Phosphorus | 9 |
| Fibers | 10 |
| Boron | 6 |
| Copper | 5 |
| Magnesium | 7 |
| Calcium | 5 |
| Selenium | 5 |
| Zinc | 5 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 11 |
TOP 6. Caesar salad
RDA per 100 g
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 7. Savoy cabbage
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 14 |
| Manganese | 15 |
| Fibers | 12 |
| Potassium | 9 |
| Phosphorus | 6 |
| Iron | 2 |
| Calcium | 4 |
| Sulfur | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 6 |
TOP 8. Corn
TOP 9. Garlic
TOP 10. Mushroom
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Iron | 9 |
| Selenium | 17 |
| Phosphorus | 12 |
| Prebiotics | 10 |
| Potassium | 12 |
| Zinc | 7 |
| Fibers | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 11. Tomato paste
TOP 12. Cabbage
RDA per 100 g
TOP 13. Carrot
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 14 |
| Potassium | 12 |
| Fibers | 11 |
| Manganese | 8 |
| Phosphorus | 5 |
| Iron | 2 |
| Magnesium | 4 |
| Calcium | 3 |
| Sodium | 3 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 14. Green peas
RDA per 100 g
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
