Including vegetables in your ketogenic diet is not only a way to diversify your menu, but also an important step in providing your body with essential vitamins and minerals.
Despite carbohydrate restrictions, there are vegetables that are ideal for the keto diet, providing a rich spectrum of vitamins that help strengthen immunity, maintain skin health, and improve overall well-being.
In this article, we will discuss the TOP vegetables with the highest content of vitamins that will help you stay healthy and energized on the keto diet.
TOP 1. Sun-dried tomatoes
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 28 |
| Alpha-linolenic acid (Omega-3) | 8 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Methionine | 13 |
| Phenylalanine | 6 |
| Lysine | 7 |
| Valin | 6 |
TOP 2. Brussels sprouts
RDA per 100 g
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 15 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 17 |
| Histidine | 15 |
| Threonine | 16 |
| Valin | 12 |
| Isoleucine | 13 |
| Lysine | 10 |
| Phenylalanine | 8 |
| Leucine | 8 |
| Arginine | 4 |
| Methionine | 4 |
TOP 3. Radicchio
TOP 4. Chili pepper
RDA per 100 g
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 5. Bulgarian pepper
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Silicon | 26 |
| Boron | 8 |
| Potassium | 8 |
| Iron | 3 |
| Manganese | 6 |
| Fibers | 7 |
| Lutein | 4 |
| Phosphorus | 4 |
| Glutathione | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 6. Broccoli
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorophyll | 42 |
| Prebiotics | 26 |
| Sulfur | 23 |
| Manganese | 12 |
| Iron | 4 |
| Potassium | 12 |
| Phosphorus | 9 |
| GABA | 8 |
| Fibers | 10 |
| Boron | 6 |
| Copper | 5 |
| Magnesium | 7 |
| Calcium | 5 |
| Selenium | 5 |
| Glutathione | 5 |
| Zinc | 5 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 11 |
TOP 7. Caesar salad
RDA per 100 g
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 8. Savoy cabbage
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 14 |
| Manganese | 15 |
| Fibers | 12 |
| Potassium | 9 |
| Phosphorus | 6 |
| Iron | 2 |
| Calcium | 4 |
| Sulfur | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 6 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Serin | 3 |
TOP 9. Corn
RDA per 100 g
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 18 |
| Oleic acid (Omega-9) | 4 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Valin | 7 |
| Tryptophan | 5 |
TOP 10. Garlic
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Manganese | 93 |
| Molybdenum | 31 |
| Selenium | 26 |
| Phosphorus | 22 |
| Iron | 9 |
| Calcium | 18 |
| Potassium | 15 |
| Zinc | 15 |
| Sulfur | 13 |
| Magnesium | 8 |
| Fibers | 8 |
| Glutathione | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 5 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 11. Oyster mushrooms
RDA per 100 g
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 4 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 12. Mushroom
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Iron | 9 |
| Selenium | 17 |
| Phosphorus | 12 |
| Prebiotics | 10 |
| Potassium | 12 |
| Zinc | 7 |
| Fibers | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 5 |
TOP 13. Tomato paste
TOP 14. Cabbage
RDA per 100 g
