Valin

Valine is one of the twenty amino acids used in protein biosynthesis in the human body. It belongs to the group of essential amino acids, which means it cannot be synthesized in the body and must be obtained from food.

Valine plays an important role in nitrogen metabolism regulation and is necessary for muscle tissue recovery. It helps maintain proper nitrogen balance in the body, which is crucial for metabolism. Another significant function of valine is maintaining energy balance. Valine can be used by muscles as an energy source, which is especially relevant during periods of increased physical activity.

Valine and the Keto Diet

In the context of the keto diet, valine becomes particularly important. Being a ketogenic amino acid, valine can contribute to maintaining ketosis.

Valine is found in foods such as:

• meat,
• fish,
• dairy products,
• eggs,
• nuts and seeds.

Valine Requirement

The daily requirement for valine depends on various factors, including age, gender, level of physical activity, and overall health. It is considered that adults need to consume around 10 mg of valine per kilogram of body weight per day. Athletes and individuals leading an active lifestyle may require more of this amino acid to maintain muscle mass and accelerate recovery after workouts.

During the keto diet, special attention should be paid not only to the amount of carbohydrates consumed but also to sufficient protein intake, including essential amino acids like valine, to support optimal health and body function.