Seafood cocktail is a mixture of various seafood that combines high nutritional value and culinary versatility. It typically includes shrimp, mussels, squid, and octopus, and less frequently scallops or pieces of fish. This product is convenient as it allows for a wide range of nutrients in one serving without the need to buy each ingredient separately.
Due to its high content of complete protein and minimal carbohydrates, seafood cocktail is suitable for low-carb and keto diets. It is easily digestible, does not overload the digestive system, and can be used as a base for hot and cold dishes.
Composition and Nutritional Value
Average values per 100 g of the product:
- 80–100 kcal;
- 15–20 g of protein;
- 1–3 g of fat;
- 0–3 g of carbohydrates.
The exact values depend on the composition of the mixture. Shrimp contain more protein, mussels have more iron and glycogen, squid are low in calories, and octopus is rich in trace elements.
The main nutrients in seafood cocktail:
- vitamin B12 – supports the nervous system and blood formation;
- selenium – antioxidant protection of cells;
- zinc – immunity and tissue repair;
- iodine – thyroid function;
- iron – oxygen transport;
- taurine – supports the cardiovascular system;
- omega-3 fatty acids – anti-inflammatory effects.
The glycemic index of seafood cocktail is practically zero, and its glycemic load is minimal. This makes it a safe product for people with carbohydrate metabolism disorders.
Health Benefits
Support for the cardiovascular system. Omega-3 fatty acids and taurine help reduce inflammatory processes, maintain vessel elasticity, and may positively affect lipid profiles.
Metabolic support. The high protein content helps maintain muscle mass while reducing calorie intake. Iodine is involved in the synthesis of thyroid hormones that regulate metabolism.
Antioxidant protection. Selenium and zinc are involved in the functioning of antioxidant defense enzyme systems, reducing oxidative stress levels.
Low calorie content. Seafood cocktail allows for an increase in portion size without excessive calories, which is important for weight control.
Seafood Cocktail on a Keto Diet
For keto nutrition, seafood cocktail is convenient as a protein source with minimal carbohydrates. The optimal portion is 150–200 g per meal.
Recommendations:
- choose a mixture without added starch and sauces;
- combine with olive oil, butter, or fat-based sauces;
- add to leafy greens, avocado, cauliflower;
- avoid breading and sweet marinades.
This combination helps maintain low carbohydrate levels and supports the state of ketosis.
Cooking Methods
Seafood cocktail cooks quickly – usually 3–7 minutes of heat treatment is sufficient.
Suitable methods:
- quick frying in butter or olive oil;
- stewing in cream or coconut sauce;
- steaming;
- adding to soups and broths at the end of cooking;
- using in salads after brief heat treatment.
It is important not to overcook seafood – excessive heat treatment makes them tough and reduces their nutritional value.
Quality and Safety
Preference should be given to chilled or quickly frozen products. Refreezing is unacceptable. Before cooking, the mixture should be thawed in the refrigerator and thoroughly rinsed.
People with seafood allergies should exercise caution. It is also important to consider individual tolerance to iodine.
Conclusion
Seafood cocktail is a concentrated source of protein, trace elements, and healthy fats with minimal calories. It is suitable for keto diets, weight loss programs, and balanced nutrition. With the right selection and preparation, this product allows for menu variety and provides a significant range of nutrients without excessive carbohydrate load.
