Desserts and sweets p. 7
Recipes found: 146

Desserts and sweetsRefrigeratedPuddings and jelly
A source of healthy fats and protein, this dessert provides satiety and helps maintain blood sugar levels thanks to erythritol. Its delicate texture and coconut flavor make it an ideal treat for a keto diet.
 simple
4 servings
| Coconut milk (unsweetened) | 200 | |
| Mascarpone | 200 | |
| Water | 180 | |
| Erythritol | 2 tbsp | |
| Agar-agar | 2.3 tsp. | |
| 617 | ||
| Mix | 5 | 
| Boil | 5 | 
| To boil | 2 | 
| 10 | |
| Chill in the refrigerator | 2 | 
12  - 2  22   | |
|---|---|

Desserts and sweetsCookie
A source of protein and healthy fats, this meringue cookie with walnuts has a sweet taste with a hint of nuttiness. Perfect for a snack on a keto diet, it supports energy levels and provides satiety.
 Oven, Mixer
 simple
2 servings
| Walnuts | 100 | |
| Egg white | 3 pcs. | |
| Stevia | 2.3 tbsp | |
| Almond flour | 1 tbsp | |
| 246 | ||
| Whisk with a mixer | 5 | 
| Mix | 5 | 
| Bake in the oven | 30 | 
| Cool down | 30 | 
40  - 1  10   | |
|---|---|

Desserts and sweetsCookie
A source of healthy fats and antioxidants, this cookie helps maintain blood sugar levels thanks to erythritol. The rich chocolate flavor combined with a nutty aroma makes it the perfect dessert for a keto diet.
 Oven, Mixer
 simple
2 servings
| Mascarpone | 2.8 tbsp | |
| Erythritol | 1.3 tbsp | |
| Coconut oil | 1.3 tbsp | |
| 85% chocolate | 1.7 tbsp | |
| Peanut flour ↺ | 1.7 tbsp | |
| Butter | 2 tsp. | |
| Cocoa powder | 1.3 tbsp | |
| 150 | ||
| Whisk with a mixer | 5 | 
| Water bath | 5 | 
| Mix | 5 | 
| Bake | 15 | 
| Cool down | 5 | 
30  - 35   | |
|---|---|

Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a low carbohydrate content and sweetness from stevia, making it ideal for a keto diet. Vanilla adds a pleasant aroma and flavor.
 Oven, Mixer
 simple
3 servings
| Peanut flour ↺ | 8.3 tbsp | |
| Egg | 2 pcs. | |
| Butter | 3.3 tbsp | |
| Stevia | 2 tsp. | |
| Vanilla | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 263 | ||
| Combine the dry ingredients | 5 | 
| Whisk with a mixer | 5 | 
| Knead the dough | 5 | 
| Bake in the oven | 20 | 
| Cool down | 5 | 
35  - 40   | |
|---|---|

Desserts and sweetsCookie
A source of healthy fats and protein, this treat is low in calories thanks to erythritol and cream. The delicious and rich chocolate combination is perfect for a keto diet.
 Oven
 simple
4 servings
| Egg | 2 pcs. | |
| Erythritol | 6.7 tbsp | |
| Whipped cream | 100 | |
| Butter | 5.3 tbsp | |
| Milk | 3.3 tbsp | |
| Coconut flakes or flour | 5 tbsp | |
| Cocoa powder | 3 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Vanilla | 1/2 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| 503.5 | ||
| Combine the dry ingredients | 5 | 
| Mix | 10 | 
| Bake in the oven | 12 | 
| Cooking | 5 | 
27  - 32   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and antioxidants, this ice cream combines a creamy texture with a light sweetness and the freshness of spinach. Perfect for maintaining a keto diet and improving health.
 Blender, Mixer
 simple
| Blend with a blender | 5 | 
| Heat on the stove | 7 | 
| Cool down | 30 | 
| Whisk with a mixer | 5 | 
| Mix | 5 | 
| Freeze | 4 | 
4  52   | |
|---|---|

Desserts and sweetsCookie
A source of healthy fats and fiber, these chocolate balls provide a low carbohydrate level thanks to erythritol and almond flour. Their rich chocolate flavor makes them the perfect dessert for a keto diet.
 Oven
 very simple
4 servings
| Almond flour | 9.6 tbsp | |
| Egg | 2 pcs. | |
| Erythritol | 3.3 tbsp | |
| 85% chocolate | 3.3 tbsp | |
| Butter | 1.7 tbsp | |
| Cocoa powder | 2 tsp. | |
| Baking powder without starch ↺ | 1/2 tsp. | |
| Vanilla | 1/8 tsp. | |
| 337.3 | ||
| Mix | 5 | 
| Knead the dough | 5 | 
| Bake in the oven | 25 | 
| Cool down | 10 | 
35  - 45   | |
|---|---|

Desserts and sweetsCookie
A source of fiber and healthy fats, this cookie helps maintain blood sugar levels thanks to erythritol. The delicate coconut flavor makes it an excellent dessert for a keto diet.
 Oven
 very simple
3 servings
| Egg | 3 pcs. | |
| Coconut flakes or flour | 5.6 tbsp | |
| Erythritol | 2.7 tbsp | |
| 240 | ||
| Mix | 5 | 
| Bake in the oven | 12 | 
| Cool down | 5 | 
17  - 22   | |
|---|---|

Desserts and sweetsRefrigeratedPuddings and jelly
A source of healthy fats and antioxidants, this dessert promotes skin health and helps maintain blood sugar levels. The delicate texture and sweetness of the berries make it a delicious and satisfying treat.
 Mixer
 simple
3 servings
| Cream | 200 | |
| Blackberry | 100 | |
| Blueberry | 100 | |
| Stevia | 1 tbsp | |
| Gelatin ↺ | 1.1 tbsp | |
| 425 | ||
| 15 | |
| Water bath | 10 | 
| Chill in the refrigerator | 30 | 
| Whisk with a mixer | 5 | 
| Cooking | 5 | 
1  5   | |
|---|---|

Desserts and sweets
A source of plant fats and protein, this halva has a low glycemic index due to maltitol, making it suitable for diabetics. Its delicate texture and sweet taste provide a delightful treat without excess carbohydrates.
 Blender, Mixer
 simple
6 servings
| Sunflower seeds | 300 | |
| Maltitol | 5.8 tbsp | |
| Egg white | 1 pcs. | |
| Water | 1.7 tbsp | |
| 428 | ||
| Fry | 10 | 
| Blend with a blender | 5 | 
| Boil | 6 | 
| Whisk with a mixer | 3 | 
| Mix | 5 | 
| Chill in the refrigerator | 1 | 
29  - 1  29   | |
|---|---|

Desserts and sweetsRefrigerated
A source of saturated fats and protein, this dessert has a creamy texture and delicate flavor, making it perfect for a keto diet, providing sweetness without carbohydrates.
 Oven, Microwave
 medium
| Heat on the stove | 5 | 
| Mix | 5 | 
| Bake in the oven | 45 | 
| 10 | |
| Chill in the refrigerator | 4 | 
| Bake in the microwave | 7 | 
55  - 5  12   | |
|---|---|

Desserts and sweets
A source of fiber and antioxidants, these cupcakes promote digestive health and support heart health. The delicate taste of coconut and the sweetness of blueberries make them the perfect dessert for a keto diet.
 Oven
 simple
7 servings
| Egg | 6 pcs. | |
| Blueberry | 100 | |
| Coconut oil | 6.7 tbsp | |
| Coconut flakes or flour | 7.8 tbsp | |
| Cream | 3.3 tbsp | |
| Stevia | 2 tbsp | |
| Baking powder without starch ↺ | 1 tsp. | |
| Sea salt | 1/2 tsp. | |
| Vanilla | 1 tsp. | |
| 659 | ||
| Combine the dry ingredients | 5 | 
| Mix | 5 | 
| Knead the dough | 5 | 
| Bake in the oven | 20 | 
| 5 | |
35  - 40   | |
|---|---|

Desserts and sweetsFat bombsCandiesRefrigerated
A source of healthy fats and antioxidants, this treat supports energy levels and enhances mood. The sweet taste with a hint of bitterness makes it an ideal dessert for a keto diet.
 Blender
 simple
4 servings
| Cream | 4 tbsp | |
| Coconut paste | 3.1 tbsp | |
| Coconut oil | 3.7 tbsp | |
| Erythritol | 2.3 tbsp | |
| Macadamia | 30 | |
| Cocoa powder | 2 tbsp | |
| 250 | ||
| Water bath | 10 | 
| Mix | 5 | 
| Blend with a blender | 5 | 
| Cooking | 5 | 
| Chill in the refrigerator | 2 | 
2  25   | |
|---|---|

Desserts and sweetsFat bombsCandies
A source of healthy fats and antioxidants, this dish supports energy levels and improves mood thanks to its chocolate flavor. Perfect for a keto diet and sweet tooths.
 simple
3 servings
| Peanut butter | 4 tbsp | |
| Coconut oil | 4 tbsp | |
| Cocoa powder | 2 tbsp | |
| Erythritol | 1 tsp. | |
| 152 | ||
| Water bath | 10 | 
| Mix | 10 | 
| Freeze | 1 | 
1  20   | |
|---|---|

Desserts and sweetsIce creamRefrigerated
A source of healthy fats and fiber, this ice cream is rich in antioxidants and minerals, has a rich chocolate flavor, and is perfect for desserts on a keto diet.
 Blender
 very simple
5 servings
| Avocado | 2 pcs. | |
| Cream | 180 | |
| Coconut milk (unsweetened) | 180 | |
| Erythritol | 6.4 tbsp | |
| Cocoa powder | 8 tbsp | |
| 916 | ||
| Cooking | 5 | 
| Blend with a blender | 2 | 
| Freeze | 1 | 
| Mix | 5 | 
| Freeze | 3 | 
4  12   | |
|---|---|
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