A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices and tomatoes, which help strengthen the immune system. Its creamy texture and spicy flavor make it perfect for a cozy dinner.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken | |||
| Greek yogurt | |||
| Lemon | |||
| Butter | |||
| Olive oil | |||
| Garlic | |||
| Ginger | |||
| Paprika | |||
| Turmeric | |||
| Cooking salt | to taste | ||
| Preparation of the sauce | |||
| Tomato | |||
| Greek yogurt | |||
| Butter | |||
| Garlic | |||
| Chili pepper | |||
| Ginger | |||
| Cashew | |||
| Erythritol | |||
| Cinnamon | |||
| Fenugreek | |||
| Cardamom | |||
| Bay leaf | |||
| Carnation | |||
| Cilantro | |||
| Product release: | 1 941 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 20 | ||
| 10 | ||
| 4 | ||
| 20 | ||
| 5 | ||
| 4 | ||
| 20 | ||
| 5 | ||
| 5 | ||
| 15 | ||
| 5 | ||
5 49 - 5 59 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12.1 |
| Digestible proteins | 11.5 |
| Fats | 10.1 |
| Net carbohydrates | 3 |
| Calories | 139 kcal |
| Indexes | |
| Glycemic index | 6.8 |
| Glycemic load | 0.6 |
| Insulin index, II | 28.4 |
| Disease inflammatory index, DII | -0.48 |
| Antioxidant, ORAC | 1 868 |
| Weight loss | Detention | Set |
|---|---|---|
| 14% | 10% | 9% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine85%
- Tryptophan89%
- Phenylalanine28%
- Methionine45%
- Threonine57%
- Lysine31%
- Valin33%
- Isoleucine6%
- Leucine32%
- ClassQty, g
- Omega-30.04
- Omega-60.12
- Omega-92.16
- Cholesterol0.15
- Saturated fats2.63
| Nutrient | % of RDA |
|---|---|
| Collagen | 666666663311 |
| Probiotics | 19191937?4 |
| Phosphorus | 17171724126 |
| Lycopene | 17171734?3 |
| Molybdenum | 16161433?1 |
| Selenium | 1414132782 |
| Iron | 1153962 |
| Manganese | 10131115105 |
| Zinc | 7971511 |
| Potassium | 7981065 |
| Chrome | 710816?1 |
| Magnesium | 5661633 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 747474295?148 |
| Palmitic acid (Saturated) | 22222233?43 |
| Arachidonic acid (AA, Omega-6) | 206040120?12 |
| Stearic acid (Saturated) | 11131318?26 |
| Oleic acid (Omega-9) | 5669?7 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 648989224369 |
| Histidine | 618585177?43 |
| Threonine | 415757119?? |
| Methionine | 344545933422 |
| Glycine | 272727828227 |
| Valin | 23333369?11 |
| Leucine | 23323269228 |
| Lysine | 22313165168 |
| Alanine | 214343106?? |
| Phenylalanine | 202828593512 |
| Tyrosine | 15211553279 |
| Cysteine | 10121232128 |
| Arginine | 9992382 |
| Serin | 66410?2 |
Cut the chicken fillet or thigh fillet (800 g) into pieces the size of a walnut. Drizzle with lemon juice (1/2 piece). Add salt (to taste) and hot paprika (1 tbsp). Leave for 20 minutes.
Mix unsweetened yogurt (180 g), turmeric (1 tsp), tandoori masala (1 tsp), garam masala (1 tsp), vegetable oil (1 tbsp), grated ginger (1.5 tbsp), and crushed garlic (2 cloves).
Add the chicken to the marinade. Stir. Leave in the refrigerator for 3–4 hours or overnight.
Preheat the grill or oven to 220 °C. Brush the chicken with melted butter (20 g). Bake for 15–20 minutes until golden brown.
Sauce
Melt butter (80 g) over medium heat. Add cardamom (5 pods), a cinnamon stick (1 piece), and cloves (3 pieces). Heat until fragrant.
Add fenugreek seeds (1 tsp), grated ginger (3 tbsp), minced garlic (8 cloves), and chopped chili (1–2 pieces). Sauté for 3–4 minutes.
Add unsweetened crushed tomatoes (500 g), bay leaves (2 pieces), and erythritol (1 tsp). Simmer for 15–20 minutes until thickened.
Remove whole spices. If necessary, blend the sauce until smooth.
Grind cashews (10 pieces) into a paste. Add to the sauce. Salt (to taste).
Add the chicken. Simmer for 15 minutes on low heat with the lid on.
Five minutes before it’s done, add garam masala (1 tsp) and unsweetened yogurt (180 g). Stir. Let it rest for 5 minutes. Serve hot, optionally garnish with cilantro.
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