Ingredient | Qty, g | ||
---|---|---|---|
Psyllium | |||
Almond flour | |||
Baking powder without starch | |||
Cooking salt | |||
Water | |||
Apple cider vinegar | |||
Egg white | |||
Sesame | |||
Product release: | 518 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
1 | ||
5 | ||
1 | ||
1 16 |
---|
Proteins | 8.8 |
Digestible proteins | 5.9 |
Fats | 17.9 |
Net carbohydrates | 3.3 |
Calories | 229 kcal |
Indexes | |
Glycemic index | 4.3 |
Glycemic load | 0.2 |
Insulin index, II | 17.5 |
Disease inflammatory index, DII | -0.14 |
Antioxidant, ORAC | 1 309 |
Weight loss | Detention | Set |
---|---|---|
24% | 17% | 14% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Linoleic acid (Omega-6) | 20292750?58 |
Oleic acid (Omega-9) | 18222031?24 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Preheat the oven to 175°C.
In a deep bowl, mix all the dry ingredients:
After that, bring water (225 ml) to a boil.
When the water boils, add apple cider vinegar (2 tsp) and egg whites (3) to the dry ingredients.
Mix the mixture thoroughly using a hand mixer or whisk for about 30 seconds. Gradually pour in the boiling water, but do not beat the dough too long — it should have a consistency similar to playdough.
Now, moisten your fingers with olive oil and shape the dough into six separate rolls. Place them on a greased baking sheet and, if desired, sprinkle with sesame seeds (2 tbsp).
Place the rolls in the oven on the bottom rack and bake for 50-60 minutes.
You can determine their readiness by the hollow sound they make when tapped on the bottom.
Health benefits | |
---|---|
For intimate health (blood circulation) |
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