Chevapchichi in bacon: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Turkish

Inventory: Meat grinder

Difficulty: simple

1 kg 52 gram

Servings: 4 (1 serving ≈ 158 gram)

Digestion time: 24 hour

Complete protein: ✔

Scroll the meat (500 g) through a meat grinder together with onion (1 piece) and garlic (2 cloves). Add salt to taste.

Mix the minced meat and leave it in the refrigerator for 2–3 hours.

Shape the minced meat into sausages of the same size.

If desired, wrap each sausage in raw bacon (150 g).

Fry the sausages in a pan or cook them on the grill until done.

Serve with herbs and sauce to taste.

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Proteins	20.2
Digestible proteins	18.3
Fats	11.9
Net carbohydrates	1.9
Calories	208 kcal
Indexes
Glycemic index	1.9
Glycemic load	0.2
Insulin index, II	28.1
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	1 022

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats