Name: Chicken and Leek Casserole
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 1 dish
Ingredients: Chicken; Water; Celery root; Leek; Carrot; Onion; Sour cream 30%; Egg; Butter; Parsley; Lemon zest; Table salt; Thyme; Oregano; Rosemary; Dried marjoram; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 8 (1 serving ≈ 383 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the chicken (1200 g) in water (1000 g) with carrot (100 g), onion (100 g), celery root (250 g), thyme (1 g), oregano (1 g), rosemary (1 g), dried marjoram (1 g), table salt (5 g), and black pepper (1 g).

Remove the chicken, cool it, separate the meat from the bones and skin, cut it, and place it in a baking dish.

Slice the leek (200 g), fry it in butter (50 g), add sour cream 30% (90 g), the egg (50 g), parsley (10 g), and lemon zest (5 g), then heat until thickened.

Cover the chicken with the sauce and bake for 35–40 minutes at 180 °C.

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Celery root	Celery root	Ingredient quantity for Celery root in g
Include ingredient: Leek	Leek	Ingredient quantity for Leek in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Dried marjoram	Dried marjoram	Ingredient quantity for Dried marjoram in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	3 065
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 45
	To boil	30
	Fry	20
	Heat on the stove	5
	Slice	5
	Bake	40
	Cool down	5

Proteins	9.7
Digestible proteins	9.3
Fats	5.2
Plaid	0.5
Net carbohydrates	2.1
Fructose	0
Calories	99 kcal
Indexes
Glycemic index	5
Glycemic load	0.5
Insulin index, II	18.4
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	495

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
B3	22251943171
B6	1818134081
K	11151524113
B5	8861341
B2	7861531
B4 (Choline)	6881432
A	6871444
B12	554441

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	636363633110
Phosphorus	14141420105
Selenium	1212112162
Molybdenum	99818?1
Iron	943751
Chrome	79816?1
Phosphatidylcholine	664???
Zinc	5651011
Potassium	565743

Nutrient	% of RDA
Cholesterol	383838154?77
Arachidonic acid (AA, Omega-6)	185537110?11
Palmitic acid (Saturated)	11111116?21

Nutrient	% of RDA
Tryptophan	588282204338
Histidine	567979164?39
Threonine	385353110??
Methionine	324343893221
Glycine	262626797926
Valin	22313165?10
Leucine	22303064208
Alanine	204040100??
Lysine	19272756147
Phenylalanine	182626543211
Tyrosine	14191449248
Arginine	8882072
Cysteine	7882185

Chicken and Leek Casserole

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