Name: Chicken Cutlets in a Sweet and Spicy Marinade
Cook time: 2 h 3 min
Total time: 2 h 3 min
Yield: 1 dish
Ingredients: Chicken breast (fillet); Mayonnaise (homemade or sugar-free); Stevia; Olive oil; Garlic; Mustard (without sugar); Paprika; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg

Servings: 4 (1 serving ≈ 189 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Mix mayonnaise (homemade or sugar-free) (50 g), stevia (40 g), crushed garlic (20 g), mustard (without sugar) (15 g), paprika (1 g), salt (to taste), black pepper (to taste), and olive oil (30 g).

Cut the chicken breast (fillet) (600 g) into slabs and pound lightly. Coat the chicken with the marinade, cover it and refrigerate for 90 minutes.

Transfer the cutlets to oiled parchment and bake at 180 °C for 10 minutes, then switch to the grill and cook for 10 more minutes until golden.

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Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Mustard (without sugar)	Mustard (without sugar)	Ingredient quantity for Mustard (without sugar) in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	756
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 3
	Mix	5
	Slice	8
	Chill in the refrigerator	1 30
	Bake	10
	Bake	10

Proteins	25
Digestible proteins	24.6
Fats	11.9
Plaid	0.1
Net carbohydrates	1
Fructose	0
Calories	216 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	20.8
Disease inflammatory index, DII	-0.21
Antioxidant, ORAC	185

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
B6	45453198201
B3	41473682331
B5	21211835111
B4 (Choline)	1418173184
B2	101292141
E	8881811
B12	776651
B1	6751241
K2	56610?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	29292653164
Phosphorus	27272737199
Collagen	1616161683
Iron	14641172
Zinc	6861211
Potassium	687954
Magnesium	5761843
Sodium	5551052

Nutrient	% of RDA
Cholesterol	363636146?73
Oleic acid (Omega-9)	15191828?21
Palmitic acid (Saturated)	5557?9

Nutrient	% of RDA
Lysine	901261262636332
Tryptophan	7199992494010
Methionine	6485851776442
Threonine	608585176??
Valin	446161128?20
Leucine	4360601274015
Alanine	407979198??
Phenylalanine	3651511066321
Tyrosine	233223794013
Aspartic acid	21252163?21
Arginine	16161640134
Cysteine	131616421611
Proline	12131230?8
Histidine	11161633?8
Serin	88513?3
Isoleucine	710102052

Chicken Cutlets in a Sweet and Spicy Marinade

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