Main Recipes available on keto and LCHF From Eggs Eggs in avocado

Eggs in avocado

  
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The delicate taste of avocado combined with egg creates a harmonious and nutritious treat.
Ingredients
 IngredientQty, g
Avocado
Egg
Cooking salt to taste
Black pepper to taste
Herbs de Provence ↺to taste
Cheese
 
 Product release:250 
Add a dish to the menu
Cooking time, minutes
5
15
20 
Macronutrients in 100 g
Proteins6.2 
Digestible proteins 5 
Fats12.5 
Net carbohydrates 1.5 
Calories154 kcal
Indexes
Glycemic index 9
Glycemic load 0.2
Insulin index, II 17.6
Disease inflammatory index, DII -0.35
Antioxidant, ORAC 1 280
Calories per dayGenderGrowth
Weight lossDetentionSet
16%11%9%
972 1350 1620 
BJU
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B735
B529
B4 (Choline)26
B224
B617
B915
B1215
K14
E11
B8 (Inositol)8
C8
B38
B17
B156
Minerals
Nutrient% of RDA
Prebiotics42
Selenium23
Boron21
Phosphorus16
Iron6
Fibers16
Potassium13
Glutathione9
Coenzyme Q109
Zinc11
Iodine7
Magnesium7
Lipids
Nutrient% of RDA
Cholesterol75
Oleic acid (Omega-9)48
Arachidonic acid (AA, Omega-6)48
Alpha-linolenic acid (Omega-3)9
Palmitic acid (Saturated)6
Amino acids
Nutrient% of RDA
Tryptophan36
Lysine24
Isoleucine24
Methionine21
Leucine20
Valin18
Tyrosine17
Phenylalanine17
Selenocysteine11
Alanine22
Threonine16
Cysteine8
Arginine6
Serin6
Histidine8
Eggs in avocado
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