A source of fiber and antioxidants, these muffins support heart health and the immune system. The delicate coconut flavor combined with the tartness of currants makes them the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Black currant | |||
| Coconut oil | |||
| Coconut flakes or flour | |||
| Stevia | |||
| Baking soda | |||
| Cooking salt | |||
| Product release: | 537 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 30 | ||
| 30 | ||
50 - 1 20 | ||
|---|---|---|
| Proteins | 7 |
| Digestible proteins | 6.3 |
| Fats | 29.7 |
| Net carbohydrates | 2.1 |
| Calories | 309 kcal |
| Indexes | |
| Glycemic index | 8.7 |
| Glycemic load | 1 |
| Insulin index, II | 22.4 |
| Disease inflammatory index, DII | -0.15 |
| Antioxidant, ORAC | 1 624 |
| Weight loss | Detention | Set |
|---|---|---|
| 32% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
- Histidine9,3%
- Tryptophan38%
- Phenylalanine19%
- Methionine25%
- Threonine19%
- Lysine28%
- Valin18%
- Isoleucine28%
- Leucine23%
- ClassNumber of grams
- Omega-30.05
- Omega-60.06
- Omega-927.44
- Cholesterol0.17
- Saturated fats3.02
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 1652121923703099 |
| Flavonoids | 887367125?9 |
| Selenium | 27272550154 |
| Iron | 18851493 |
| Phosphorus | 17171724126 |
| Manganese | 11141317115 |
| Coenzyme Q10 | 1111113331 |
| Iodine | 8851361 |
| Zinc | 71071622 |
| Copper | 6651242 |
| Chlorine | 666862 |
| Potassium | 576743 |
| Sodium | 555942 |
| Fibers | 5878?5 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 919191141?183 |
| Cholesterol | 878787348?174 |
| Oleic acid (Omega-9) | 668275118?91 |
| Arachidonic acid (AA, Omega-6) | 195637112?11 |
| Myristic acid (Saturated) | 8101013?40 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 27383896154 |
| Lysine | 20282858147 |
| Isoleucine | 20282858147 |
| Methionine | 192525521912 |
| Leucine | 17232350166 |
| Selenocysteine | 1313122373 |
| Tyrosine | 13191347238 |
| Alanine | 13262665?? |
| Phenylalanine | 13191939238 |
| Threonine | 13191939?? |
| Valin | 13181838?6 |
| Cysteine | 89102596 |
| Histidine | 79919?5 |
| Arginine | 6661451 |
| Serin | 5539?2 |
| Proline | 55512?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Preheat the oven to 180°C.
In a bowl, mix coconut flour (70 g), baking soda (1/4 tsp), and salt (2 pinches). Stir until well combined.
In a separate bowl, beat the eggs (5 pcs). Add melted coconut oil (6 tbsp), but not hot. Mix well.
Combine the wet mixture with the dry. Stir thoroughly, add black currants (100 g), orange zest (to taste), cinnamon (to taste), and stevia if needed (to taste).
Fill the muffin cups 3/4 full. Bake for 30 minutes. Check for doneness with a toothpick.
Remove the muffins from the oven and let them cool completely before taking them out of the cups.
Cooling is essential; otherwise, the muffins may break when removed.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Coconut cupcakes with currants", you can ask them to our bot.
Promo codes for iHerb
Exclusions apply. Cannot be combined with other offers.
Valid until 29.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid until 31.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
Valid until 31.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Coconut cupcakes with currants":
Leave your review about the recipe. "Coconut cupcakes with currants", if you have cooked according to it:
Please log in or register to add a note.
