A source of fiber and antioxidants, these muffins support heart health and the immune system. The delicate coconut flavor combined with the tartness of currants makes them the perfect dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Black currant | |||
| Coconut oil | |||
| Coconut flakes or flour | |||
| Stevia | |||
| Baking soda | |||
| Cooking salt | |||
| Product release: | 537 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 30 | ||
| 30 | ||
50 - 1 20 | ||
|---|---|---|
| Proteins | 7 |
| Digestible proteins | 6.3 |
| Fats | 29.7 |
| Net carbohydrates | 2.1 |
| Calories | 309 kcal |
| Indexes | |
| Glycemic index | 8.7 |
| Glycemic load | 1 |
| Insulin index, II | 22.4 |
| Disease inflammatory index, DII | -0.15 |
| Antioxidant, ORAC | 1 624 |
| Weight loss | Detention | Set |
|---|---|---|
| 32% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
- Histidine9,3%
- Tryptophan38%
- Phenylalanine19%
- Methionine25%
- Threonine19%
- Lysine28%
- Valin18%
- Isoleucine28%
- Leucine23%
- КлассКол-во гр
- Омега-30.05
- Омега-60.06
- Омега-927.44
- Холестерин0.17
- Saturated fats3.02
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 1652121923703099 |
| Flavonoids | 887367125?9 |
| Selenium | 27272550154 |
| Iron | 18851493 |
| Phosphorus | 17171724126 |
| Manganese | 11141317115 |
| Coenzyme Q10 | 1111113331 |
| Iodine | 8851361 |
| Zinc | 71071622 |
| Copper | 6651242 |
| Chlorine | 666862 |
| Potassium | 576743 |
| Sodium | 555942 |
| Fibers | 5878?5 |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 919191141?183 |
| Cholesterol | 878787348?174 |
| Oleic acid (Omega-9) | 668275118?91 |
| Arachidonic acid (AA, Omega-6) | 195637112?11 |
| Myristic acid (Saturated) | 8101013?40 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 27383896154 |
| Lysine | 20282858147 |
| Isoleucine | 20282858147 |
| Methionine | 192525521912 |
| Leucine | 17232350166 |
| Selenocysteine | 1313122373 |
| Tyrosine | 13191347238 |
| Alanine | 13262665?? |
| Phenylalanine | 13191939238 |
| Threonine | 13191939?? |
| Valin | 13181838?6 |
| Cysteine | 89102596 |
| Histidine | 79919?5 |
| Arginine | 6661451 |
| Serin | 5539?2 |
| Proline | 55512?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Preheat the oven to 180°C.
In a bowl, mix coconut flour (70 g), baking soda (1/4 tsp), and salt (2 pinches). Stir until well combined.
In a separate bowl, beat the eggs (5 pcs). Add melted coconut oil (6 tbsp), but not hot. Mix well.
Combine the wet mixture with the dry. Stir thoroughly, add black currants (100 g), orange zest (to taste), cinnamon (to taste), and stevia if needed (to taste).
Fill the muffin cups 3/4 full. Bake for 30 minutes. Check for doneness with a toothpick.
Remove the muffins from the oven and let them cool completely before taking them out of the cups.
Cooling is essential; otherwise, the muffins may break when removed.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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