Main Recipes available on keto and LCHF Desserts and sweets Coconut macaroons Coconut macaroons IngredientsServings: 12345678 IngredientQty, gEgg white Coconut flakes or flour Coconut oil Stevia Vanilla Lemon Product release:252 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesWhisk with a mixer5Mix5Knead the dough5Bake2035 Macronutrients in 100 gProteins7.9 Digestible proteins 6.2 Fats37.5 Net carbohydrates 1.1 Calories390 kcalIndexesGlycemic index 19.3Glycemic load 1.3Insulin index, II 30Disease inflammatory index, DII -0.09Antioxidant, ORAC 186Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet40%29%24%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 6 from 5%⇧ 16 from 20% 78 from 75%4%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (1)Add more proteinsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B71616144021 B291081941Minerals Nutrient% of RDA Manganese28363243?13 Selenium24242244133 Iron136411?2 Fibers10151415?10 Phosphorus88811?3 Potassium6879?4 Copper66512?2Lipids Nutrient% of RDA Palmitic acid (Saturated)767676117?152 Oleic acid10121117?13 Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: Oven, MixerDifficulty: simple 1 kg 818 gram Servings: 3 (1 serving ≈ 84 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Egg white, Coconut flakes or flour, Coconut oil, Stevia, Vanilla Whisk with a mixer: 5 min, Mix: 5 min, Knead the dough: 5 min, Bake: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Preheat the oven to 175 °C. For the perfect texture, whip the egg whites (3 egg whites) until stiff peaks form. For the best results, add a few drops of lemon juice to the egg whites, and make sure that the bowls and beaters are completely dry and free of fat. In a separate bowl, combine the remaining ingredients: Coconut flakes (8 tbsp) Vanilla (a pinch) Coconut flour (4 tbsp) Erythritol (2 tbsp) Coconut oil (1 tbsp) Mix them thoroughly until smooth. Now gently fold the whipped egg whites into the mixture, trying to maintain the fluffiness of the batter. Divide the batter into 6 equal parts, forming slightly flattened balls. Since the batter is very delicate, handle it carefully. Bake the macarons in the preheated oven for 15-20 minutes, until they are golden. Health benefitsMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Coconut macaroons", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Coconut macaroons": Leave your review about the recipe. "Coconut macaroons", if you have cooked according to it:Add a reviewMore cookie:More recipesAiry sesame cookiesChocolate chip cookieSesame medallionsShortbread cookies (for the layers)Watch others desserts and sweets:Avocado trufflesCherry muffinsChocolate-peanut cookiesMeringueWe recommend reading:All articlesArm extensions on the block. Description and technique of executionBlock pull to the abdomen. Description and techniqueVitamins K and K2: what is the difference, what are their benefits, and where to obtain themWhat is keto adaptation and how does it occur?Section:Desserts and sweetsShare:
