Coconut macaroons
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg white ? 1 pc ≈ 33 g 99 g ≈ 3 sheet | ||
| Coconut flakes or flour | ||
| Coconut oil | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Vanilla | ||
| Lemon ? 1 pc ≈ 80 g | ||
| Product release: | 228 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 20 min | ||
35 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 8 g |
| Fats | 33.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.3 g |
| Calories | 353 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.1 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 31.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 724 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 22% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats |
Vitamins per 100 g
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg white: 93% ◦ Coconut flakes or flour: 7% Selenium | 2626482414 |
| iWhich products: ◦ Coconut flakes or flour: 98% ◦ Egg white: 2% Manganese | 23303627? |
| iWhich products: ◦ Coconut flakes or flour: 97% ◦ Egg white: 3% Iron | 11593? |
| iWhich products: ◦ Coconut flakes or flour Fibers | 8131311? |
| iWhich products: ◦ Coconut flakes or flour: 86% ◦ Egg white: 14% Phosphorus | 7797? |
| iWhich products: ◦ Coconut flakes or flour: 64% ◦ Egg white: 34% ◦ Vanilla: 2% Potassium | 6787? |
| iWhich products: ◦ Egg white Chrome | 57126? |
| iWhich products: ◦ Coconut flakes or flour: 100% Copper | 55104? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut flakes or flour: 63% ◦ Coconut oil: 37% Palmitic acid (Saturated) | 676710467? |
| iWhich products: ◦ Coconut oil: 88% ◦ Coconut flakes or flour: 12% Oleic acid | 10121711? |
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Inventory: Oven, Mixer
Difficulty: simple
Max. per day ≈ 870 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 76 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg white, Coconut flakes or flour, Coconut oil, Stevia, Vanilla
Whisk with a mixer: 5 min, Mix the ingredients: 5 min, Knead the dough: 5 min, Bake: 20 min
Keto, LCHF: Recipes, Rules, Description
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Preheat the oven to 175 °C.
For the perfect texture, beat the egg whites (3 egg whites) until stiff peaks form.
For the best result, add a few drops of lemon juice to the egg whites, and also make sure that the bowl and beaters are completely dry and free of grease.
In a separate bowl, combine the remaining ingredients:
- Shredded coconut (8 tbsp)
- Vanilla extract (1 tbsp)
- Coconut flour (4 tbsp)
- Erythritol (2 tbsp)
- Coconut oil (1 tbsp)
Mix them thoroughly until homogeneous.
Now gently fold the beaten egg whites into the mixture, trying to maintain the lightness of the batter.
Divide the batter into 6 equal parts, forming slightly flattened balls. Since the batter is very delicate, handle it carefully.
Bake the macarons in the preheated oven for 15-20 minutes, until they turn golden.
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