10 | ||
10 |
---|
Proteins | 10.6 |
Digestible proteins | 10.4 |
Fats | 11.9 |
Net carbohydrates | 2.9 |
Calories | 160 kcal |
Indexes | |
Glycemic index | 14.4 |
Glycemic load | 2.5 |
Insulin index, II | 29.2 |
Disease inflammatory index, DII | -0.17 |
Antioxidant, ORAC | 831 |
Weight loss | Detention | Set |
---|---|---|
16% | 12% | 10% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 178178297356? |
EPA (Omega-3) | 585896144? |
Oleic acid (Omega-9) | 16211929? |
Palmitic acid (Saturated) | 11111117? |
Alpha-linolenic acid (Omega-3) | 5758? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In a blender, combine the salmon fillet (200 g) with:
Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture.
Health benefits | |
---|---|
Testosterone increase | |
For intimate health (blood circulation) | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
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