Main Recipes available on keto and LCHF Fish and Seafood Salmon cream Salmon cream IngredientsServings: 12345678 IngredientQty, gSalmonOlive oil Lemon Milk Paprika Mustard seeds Product release:508 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender1010 Macronutrients in 100 gProteins10.6 Digestible proteins 10.4 Fats11.9 Net carbohydrates 2.9 Calories160 kcalIndexesGlycemic index 14.4Glycemic load 2.5Insulin index, II 29.2Disease inflammatory index, DII -0.17Antioxidant, ORAC 831Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet16%12%10%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 13 from 5%⇩ 41 from 20%⇧ 46 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B1294948781751 B631312168141 D2424242444 B319221739161 B21922174181 B51616132781 E1414143021 B1101192161 B96641162 A6871444 B4 (Choline)5771232Minerals Nutrient% of RDA Selenium585853106328 Phosphorus22222231?8 Iodine14141024112 Copper13131227?4 Sulfur11151522?3 Potassium9111013?6 Zinc71071622 Calcium7777?6 Magnesium68719?3 Molybdenum66511?1 Iron5214?1Lipids Nutrient% of RDA DHA (Omega-3)178178297356?45 EPA (Omega-3)585896144?10 Oleic acid (Omega-9)16211929?23 Palmitic acid (Saturated)11111117?22 Erucic acid (Omega-9)102020??? Alpha-linolenic acid (Omega-3)5758?3 Recipe Collection for Boosting Testosterone Levels Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 690 Servings: 4 (1 serving ≈ 127 gram)Digestion time: 2 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Salmon, Olive oil, Lemon, Milk, Paprika, Mustard seeds Blend with a blender: 10 min Keto, LCHF: Recipes, Rules, Description $$$ In a blender, combine the salmon fillet (200 g) with: olive oil (2 tbsp); lemon juice (2 tbsp); paprika (1 tsp); mustard powder (1 tsp); salt and black pepper to taste. Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture. Health benefitsTestosterone increaseFor intimate health (blood circulation)Thyroid supportMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Salmon cream", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Salmon cream": Leave your review about the recipe. "Salmon cream", if you have cooked according to it:Add a reviewWatch others fish and seafood:Cauliflower rolls with salmonGrilled salmon with citrus and pecansNorwegian pickled herringSalmon roll-ups with cream cheese.We recommend reading:All articlesHow does the keto diet affect cholesterol levels?Leg press. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?What drinks can you have on a keto diet?Section:Fish and SeafoodShare:
