Ingredients
Servings:
Cooking time, minutes
| 10 | ||
10 | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 10.6 |
| Digestible proteins | 10.4 |
| Fats | 11.9 |
| Net carbohydrates | 2.9 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 14.4 |
| Glycemic load | 2.5 |
| Insulin index, II | 29.2 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 831 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
RDA per 100 g
Vitamins
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 178178297356?45 |
| EPA (Omega-3) | 585896144?10 |
| Oleic acid (Omega-9) | 16211929?23 |
| Palmitic acid (Saturated) | 11111117?22 |
| Erucic acid (Omega-9) | 102020??? |
| Alpha-linolenic acid (Omega-3) | 5758?3 |
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Reviews
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Inventory: Blender
Difficulty: simple
690
Servings: 4 (1 serving ≈ 127 gram)
Digestion time: 2 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Salmon, Olive oil, Lemon, Milk, Paprika, Mustard seeds
Blend with a blender: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
In a blender, combine the salmon fillet (200 g) with:
- olive oil (2 tbsp);
- lemon juice (2 tbsp);
- paprika (1 tsp);
- mustard powder (1 tsp);
- salt and black pepper to taste.
Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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