Source of omega-3 fatty acids and protein, this salmon cream supports heart and brain health. Lemon adds freshness, while olive oil and spices enhance the flavor, creating a harmonious dish.
| 10 | ||
10 | ||
|---|---|---|
| Proteins | 10.6 |
| Digestible proteins | 10.4 |
| Fats | 11.9 |
| Net carbohydrates | 2.9 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 14.4 |
| Glycemic load | 2.5 |
| Insulin index, II | 29.2 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 831 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Selenium | 585853106328 |
| Phosphorus | 22222231158 |
| Iodine | 14141024112 |
| Copper | 1313122784 |
| Coenzyme Q10 | 1212123541 |
| Sulfur | 11151522?3 |
| Potassium | 911101376 |
| Zinc | 71071622 |
| Calcium | 777776 |
| Molybdenum | 66511?1 |
| Magnesium | 6871943 |
| Iron | 521431 |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 178178297356?45 |
| EPA (Omega-3) | 585896144?10 |
| Oleic acid (Omega-9) | 16211929?23 |
| Cholesterol | 16161665?32 |
| Palmitic acid (Saturated) | 11111117?22 |
| Erucic acid (Omega-9) | 102020??? |
| Alpha-linolenic acid (Omega-3) | 575843 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 659292229379 |
| Histidine | 578080166?40 |
| Lysine | 5678781633920 |
| Methionine | 4155551154128 |
| Threonine | 32454593?? |
| Tyrosine | 243324834114 |
| Valin | 23323267?10 |
| Leucine | 23323268218 |
| Alanine | 20393999?? |
| Phenylalanine | 13181837227 |
| Glycine | 131313393913 |
| Aspartic acid | 13161339?13 |
| Cysteine | 10121231128 |
| Arginine | 8882072 |
| Glutamine | 8883981 |
| Proline | 67615?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
In a blender, combine the salmon fillet (200 g) with:
- olive oil (2 tbsp);
- lemon juice (2 tbsp);
- paprika (1 tsp);
- mustard powder (1 tsp);
- salt and black pepper to taste.
Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Salmon cream", you can ask them to our bot.
Promo codes for iHerb
Valid for Japan only. Cannot be combined with other offers.
Valid until 29.09.2025
Valid for South Korea, Australia, New Zealand, United States, CIS markets, and other select markets. Cannot be combined with other offers.
Valid until 29.09.2025
Valid for Taiwan, Hong Kong, Macau, MENA, and Europe only. Cannot be combined with other offers.
Valid until 30.09.2025
Valid for Europe only. Cannot be combined with other offers.
Valid until 30.09.2025
Valid for Saudi Arabia only. Cannot be combined with other offers.
Valid until 01.10.2025
Valid for MENA only. Cannot be combined with other offers.
Valid until 01.10.2025
Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.
Valid until 01.10.2025
29% off Supplements Cannot be combined with other offers.
Valid until 02.10.2025
29% off Body Care Cannot be combined with other offers.
Valid until 03.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Salmon cream":
Leave your review about the recipe. "Salmon cream", if you have cooked according to it:
Please log in or register to add a note.
