Salmon cream
Ingredients
Cooking time
| 10 min | ||
10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 10.4 g |
| Fats | 11.6 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.7 g |
| Calories | 156 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 2.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 29.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.17 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 534 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Salmon: 91% ◦ Milk: 9% B12 | 94948187? |
| iWhich products: ◦ Salmon: 93% ◦ Milk: 5% ◦ Paprika: 3% B6 | 31316721? |
| iWhich products: ◦ Salmon: 87% ◦ Milk: 13% D | 242424244 |
| iWhich products: ◦ Salmon: 97% B3 | 19223817? |
| iWhich products: ◦ Salmon: 63% ◦ Milk: 38% B2 | 19224017? |
| iWhich products: ◦ Salmon: 76% ◦ Milk: 22% B5 | 16162613? |
| iWhich products: ◦ Salmon: 55% ◦ Olive oil: 41% ◦ Milk: 2% E | 14142914? |
| iWhich products: ◦ Salmon: 82% ◦ Milk: 18% B1 | 1011208? |
| iWhich products: ◦ Salmon: 86% ◦ Milk: 10% ◦ Lemon: 3% B9 | 66114? |
| iWhich products: ◦ Milk: 43% ◦ Paprika: 40% ◦ Salmon: 17% A | 67137? |
| iWhich products: ◦ Salmon: 81% ◦ Milk: 18% B4 (Choline) | 57127? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Salmon: 98% Selenium | 58581065332 |
| iWhich products: ◦ Salmon: 68% ◦ Milk: 31% Phosphorus | 21212921? |
| iWhich products: ◦ Salmon: 64% ◦ Milk: 36% Iodine | 1414241011 |
| iWhich products: ◦ Salmon Copper | 13132611? |
| iWhich products: ◦ Salmon Sulfur | 11152215? |
| iWhich products: ◦ Salmon: 69% ◦ Milk: 25% ◦ Paprika: 3% ◦ Lemon: 3% Potassium | 8111210? |
| iWhich products: ◦ Salmon: 73% ◦ Milk: 24% ◦ Paprika: 3% Zinc | 791572 |
| iWhich products: ◦ Milk: 91% ◦ Salmon: 5% ◦ Lemon: 2% Calcium | 7777? |
| iWhich products: ◦ Salmon: 67% ◦ Milk: 28% ◦ Paprika: 3% ◦ Lemon: 2% Magnesium | 57176? |
| iWhich products: ◦ Milk: 99% Molybdenum | 55115? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Salmon DHA (Omega-3) | 178178357297? |
| iWhich products: ◦ Salmon EPA (Omega-3) | 585814596? |
| iWhich products: ◦ Olive oil: 86% ◦ Salmon: 13% Oleic acid (Omega-9) | 17213019? |
| iWhich products: ◦ Milk: 65% ◦ Olive oil: 35% Palmitic acid (Saturated) | 11111711? |
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on KETO Allowed
Inventory: Blender
Difficulty: simple
Max. per day ≈ 741 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 127 g)
Digestion time: 2 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Salmon, Olive oil, Lemon, Milk, Paprika, Dijon mustard
Blend with a blender: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
In a blender, combine the salmon fillet (200 g) with:
- olive oil (2 tbsp);
- lemon juice (2 tbsp);
- paprika (1 tsp);
- mustard powder (1 tsp);
- salt and black pepper to taste.
Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture.
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