Source of omega-3 fatty acids and protein, this salmon cream supports heart and brain health. Lemon adds freshness, while olive oil and spices enhance the flavor, creating a harmonious dish.
Ingredients
Servings:
Cooking time, minutes
| 10 | ||
10 | ||
|---|---|---|
Macronutrients in 100 g
| 100 grams | |
|---|---|
| Proteins | 10.6 |
| Digestible proteins | 10.4 |
| Fats | 11.9 |
| Net carbohydrates | 2.9 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 14.4 |
| Glycemic load | 2.5 |
| Insulin index, II | 29.2 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 831 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
BJU
Amino acids
Lipids
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
Essential amino acidsper 100 g
- Histidine80%
- Tryptophan92%
- Phenylalanine18%
- Methionine55%
- Threonine45%
- Lysine78%
- Valin32%
- Isoleucine5,8%
- Leucine32%
Lipid profileper 100 g
Omega-6 to Omega-3: 0.1 : 1
Omega-6 to EPA+DHA: 0.1 : 1
- ClassQty, g
- Omega-31.26
- Omega-60.07
- Omega-97.07
- Cholesterol0.03
- Saturated fats0.01
RDA per 100 g
Vitamins
Minerals
| Nutrient | % of RDA |
|---|---|
| Selenium | 585853106328 |
| Phosphorus | 22222231158 |
| Iodine | 14141024112 |
| Copper | 1313122784 |
| Coenzyme Q10 | 1212123541 |
| Sulfur | 11151522?3 |
| Potassium | 911101376 |
| Zinc | 71071622 |
| Calcium | 777776 |
| Molybdenum | 66511?1 |
| Magnesium | 6871943 |
| Iron | 521431 |
Lipids
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 178178297356?45 |
| EPA (Omega-3) | 585896144?10 |
| Oleic acid (Omega-9) | 16211929?23 |
| Cholesterol | 16161665?32 |
| Palmitic acid (Saturated) | 11111117?22 |
| Erucic acid (Omega-9) | 102020??? |
| Alpha-linolenic acid (Omega-3) | 575843 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 659292229379 |
| Histidine | 578080166?40 |
| Lysine | 5678781633920 |
| Methionine | 4155551154128 |
| Threonine | 32454593?? |
| Tyrosine | 243324834114 |
| Valin | 23323267?10 |
| Leucine | 23323268218 |
| Alanine | 20393999?? |
| Phenylalanine | 13181837227 |
| Glycine | 131313393913 |
| Aspartic acid | 13161339?13 |
| Cysteine | 10121231128 |
| Arginine | 8882072 |
| Glutamine | 8883981 |
| Proline | 67615?4 |
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Video on the topic
Reviews
Notes
Kitchen: Mediterranean
Inventory: Blender
Difficulty: simple
690
Servings: 4 (1 serving ≈ 127 gram)
Digestion time: 2 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Milk, Salmon, Olive oil, Lemon, Mustard seeds, Paprika
Blend with a blender: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
In a blender, combine the salmon fillet (200 g) with:
- olive oil (2 tbsp);
- lemon juice (2 tbsp);
- paprika (1 tsp);
- mustard powder (1 tsp);
- salt and black pepper to taste.
Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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