Source of omega-3 fatty acids and protein, this salmon cream supports heart and brain health. Lemon adds freshness, while olive oil and spices enhance the flavor, creating a harmonious dish.
| 10 | ||
10 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.6 |
| Digestible proteins | 10.4 |
| Fats | 11.9 |
| Net carbohydrates | 2.9 |
| Calories | 160 kcal |
| Indexes | |
| Glycemic index | 14.4 |
| Glycemic load | 2.5 |
| Insulin index, II | 29.2 |
| Disease inflammatory index, DII | -0.17 |
| Antioxidant, ORAC | 831 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine80%
- Tryptophan92%
- Phenylalanine18%
- Methionine55%
- Threonine45%
- Lysine78%
- Valin32%
- Isoleucine5,8%
- Leucine32%
- ClassQty, g
- Omega-31.26
- Omega-60.07
- Omega-97.07
- Cholesterol0.03
- Saturated fats0.01
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 178178297356?45 |
| EPA (Omega-3) | 585896144?10 |
| Oleic acid (Omega-9) | 16211929?23 |
| Cholesterol | 16161665?32 |
| Palmitic acid (Saturated) | 11111117?22 |
| Erucic acid (Omega-9) | 102020??? |
| Alpha-linolenic acid (Omega-3) | 575843 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 659292229379 |
| Histidine | 578080166?40 |
| Lysine | 5678781633920 |
| Methionine | 4155551154128 |
| Threonine | 32454593?? |
| Tyrosine | 243324834114 |
| Valin | 23323267?10 |
| Leucine | 23323268218 |
| Alanine | 20393999?? |
| Phenylalanine | 13181837227 |
| Glycine | 131313393913 |
| Aspartic acid | 13161339?13 |
| Cysteine | 10121231128 |
| Arginine | 8882072 |
| Glutamine | 8883981 |
| Proline | 67615?4 |
In a blender, combine the salmon fillet (200 g) with:
- olive oil (2 tbsp);
- lemon juice (2 tbsp);
- paprika (1 tsp);
- mustard powder (1 tsp);
- salt and black pepper to taste.
Blend all the ingredients until smooth. Gradually add milk (1 cup) to achieve a creamy texture.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Salmon cream", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 25.03.2026
Valid for South Korea, Japan, Hong Kong, Singapore, Taiwan, and Macau only. Limit two uses per customer with a max discount of $50 USD. Cannot be combined with other offers.
Valid until 25.03.2026
Valid for Ukraine and Kazakhstan only. Limit two uses per customer with a max discount of $50 USD. Cannot be combined with other offers.
Valid until 25.03.2026
List of videos from YouTube about the keto version of the recipe "Salmon cream":
Leave your review about the recipe. "Salmon cream", if you have cooked according to it:
Please log in or register to add a note.
