A source of healthy fats and protein, this berry pie is rich in antioxidants and fiber, which supports heart health and blood sugar levels. The delicate taste of almond and the freshness of raspberry make it an ideal dessert for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Egg | |||
| Raspberry | |||
| Ghee butter | |||
| Stevia | |||
| Cinnamon | |||
| Product release: | 408 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
| 30 | ||
| 15 | ||
50 - 1 5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 8.8 |
| Digestible proteins | 6.1 |
| Fats | 40.5 |
| Net carbohydrates | 2.9 |
| Calories | 427 kcal |
| Indexes | |
| Glycemic index | 9.8 |
| Glycemic load | 0.5 |
| Insulin index, II | 20.9 |
| Disease inflammatory index, DII | -0.31 |
| Antioxidant, ORAC | 4 042 |
| Weight loss | Detention | Set |
|---|---|---|
| 44% | 32% | 26% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine4,9%
- Tryptophan33%
- Phenylalanine12%
- Methionine16%
- Threonine16%
- Lysine41%
- Valin12%
- Isoleucine39%
- Leucine32%
- ClassQty, g
- Omega-30.10
- Omega-62.97
- Omega-930.69
- Cholesterol0.62
- Saturated fats15.21
| Nutrient | % of RDA |
|---|---|
| Manganese | 374742563717 |
| Copper | 323229661910 |
| Phosphorus | 25252535179 |
| Boron | 23232346?7 |
| Iron | 219617113 |
| Magnesium | 18232157129 |
| Prebiotics | 16161633?16 |
| Selenium | 1515142782 |
| Zinc | 1216122533 |
| Fibers | 12181618?11 |
| Calcium | 999998 |
| Potassium | 71091165 |
| Coenzyme Q10 | 6661721 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3103103101 238?619 |
| Palmitic acid (Saturated) | 808080123?160 |
| Oleic acid (Omega-9) | 749284132?102 |
| Stearic acid (Saturated) | 617676101?152 |
| Linoleic acid (Omega-6) | 17252342?49 |
| Arachidonic acid (AA, Omega-6) | 10292059?6 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 294141852010 |
| Isoleucine | 283939822010 |
| Tryptophan | 23333381133 |
| Leucine | 23323268218 |
| Arginine | 15151538134 |
| Methionine | 12161634128 |
| Threonine | 12161634?? |
| Tyrosine | 10141034176 |
| Phenylalanine | 8121224145 |
| Valin | 8121225?4 |
| Selenocysteine | 7761242 |
| Alanine | 7141434?? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | ? |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Whip the ghee at room temperature (100 g) with a stevia and erythritol sweetener (1 tsp) and cinnamon (1 tsp) until the mixture becomes light and fluffy.
Add the eggs (2 pcs) one at a time, thoroughly beating after each addition. Gradually incorporate the almond flour (100 g) in small portions while keeping the mixer running.
Prepare a springform pan with a diameter of 15–17 cm: line the bottom with parchment paper and grease the sides with butter. Transfer the batter into the pan and smooth it out with a spatula.
Top with raspberries (100 g), fresh or thawed.
Bake at 180 °C for about 30 minutes.
After baking, decorate the pie with almond flakes and coconut flakes.
Remove from the pan only after it has completely cooled.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
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