Ingredient | Qty, g | ||
---|---|---|---|
Carrot | |||
Parsley root | |||
Egg | |||
Ghee butter | |||
Curry | |||
Black seed (nigella) | |||
Cooking salt | to taste | ||
Black pepper | to taste | ||
Product release: | 258 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
15 | ||
5 | ||
10 | ||
40 |
---|
Proteins | 3.7 |
Digestible proteins | 2.5 |
Fats | 4.1 |
Net carbohydrates | 7.8 |
Calories | 92 kcal |
Indexes | |
Glycemic index | 27.2 |
Glycemic load | 3.5 |
Insulin index, II | 32.1 |
Disease inflammatory index, DII | -0.24 |
Antioxidant, ORAC | 1 304 |
Weight loss | Detention | Set |
---|---|---|
9% | 7% | 6% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 21262337?29 |
Palmitic acid (Saturated) | 99914?18 |
Arachidonic acid (AA, Omega-6) | 8231647?5 |
Stearic acid (Saturated) | 5668?12 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Peel the carrot (100 g) and celery root (100 g), then cut them into random pieces.
Boil the chopped vegetables in a small amount of water until fully cooked. After that, use a masher to turn the carrot and celery root into a puree.
Add an egg (1 piece) to the mixture, season with salt and pepper to taste. Then add curry powder (1 tsp) and black cumin seeds (a pinch), mixing thoroughly until you achieve a homogeneous consistency.
If the mixture turns out too thick, add a little of the broth in which the vegetables were boiled.
Now shape the mixture into pancakes and fry them in clarified butter (1 tsp) over medium heat for 1-2 minutes on each side until golden brown.
For serving the pancakes, a Dutch sauce (link to the recipe below) and fried ham go perfectly well.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Boosting Immunity | |
Enhancing brain function and memory |
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