Liver pâté
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Beef liver ? 1 pc ≈ 100 g 260 g ≈ 2.6 sheet | ||
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Ghee butter | ||
| Sometimes ? 1 pc ≈ 83 g 50 g ≈ 0.6 sheet | ||
| Himalayan salt | ||
| Cream | ||
| Rosemary | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Psyllium | ||
| Product release: | 656 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
| 20 min | ||
| 20 min | ||
35 min - 55 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 11.5 g |
| Fats | 19 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.7 g |
| Calories | 233 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.2 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 22 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 737 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 24% | 17% | 14% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Beef liver: 99% B12 | 988988847912? |
| iWhich products: ◦ Beef liver: 89% ◦ Cream: 6% ◦ Ghee butter: 4% A | 4686011 052547? |
| iWhich products: ◦ Beef liver: 88% ◦ Cream: 8% ◦ Egg: 5% B2 | 119141258110? |
| iWhich products: ◦ Beef liver: 88% ◦ Egg: 8% ◦ Cream: 4% B5 | 57579547? |
| iWhich products: ◦ Beef liver: 79% ◦ Egg: 20% B7 | 505012643? |
| iWhich products: ◦ Beef liver: 77% ◦ Egg: 18% ◦ Cream: 5% B4 (Choline) | 39518648? |
| iWhich products: ◦ Beef liver: 82% ◦ Egg: 6% ◦ Sometimes: 4% ◦ Garlic: 4% ◦ Cream: 2% ◦ Rosemary: 2% B6 | 37377925? |
| iWhich products: ◦ Beef liver: 98% B3 | 33386730? |
| iWhich products: ◦ Beef liver: 91% ◦ Sometimes: 4% ◦ Egg: 3% B9 | 31316321? |
| iWhich products: ◦ Beef liver: 92% ◦ Egg: 7% B8 (Inositol) | 13132613? |
| iWhich products: ◦ Beef liver: 83% ◦ Egg: 8% ◦ Cream: 8% B1 | 12132310? |
| iWhich products: ◦ Cream: 64% ◦ Beef liver: 27% ◦ Egg: 9% D | 88881 |
| iWhich products: ◦ Beef liver: 31% ◦ Ghee butter: 21% ◦ Egg: 20% ◦ Cream: 20% ◦ Sometimes: 9% E | 55125? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Beef liver: 100% Copper | 441441902397? |
| iWhich products: ◦ Beef liver: 73% ◦ Egg: 22% ◦ Cream: 4% Selenium | 3939723621 |
| iWhich products: ◦ Beef liver: 81% ◦ Egg: 9% ◦ Sometimes: 5% ◦ Rosemary: 3% Iron | 38173011? |
| iWhich products: ◦ Beef liver: 78% ◦ Egg: 12% ◦ Cream: 7% ◦ Sometimes: 2% Phosphorus | 34344834? |
| iWhich products: ◦ Himalayan salt: 89% ◦ Beef liver: 5% ◦ Egg: 4% Sodium | 22224222? |
| iWhich products: ◦ Beef liver: 86% ◦ Egg: 11% Zinc | 172337174 |
| iWhich products: ◦ Beef liver: 58% ◦ Sometimes: 21% ◦ Garlic: 16% ◦ Rosemary: 5% Manganese | 810139? |
| iWhich products: ◦ Beef liver: 59% ◦ Cream: 24% ◦ Egg: 8% ◦ Sometimes: 5% ◦ Garlic: 2% Potassium | 810119? |
| iWhich products: ◦ Cream Fluorine | 66256? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Cream: 59% ◦ Ghee butter: 27% ◦ Beef liver: 11% ◦ Egg: 3% Palmitic acid (Saturated) | 707010870? |
| iWhich products: ◦ Egg: 48% ◦ Ghee butter: 32% ◦ Beef liver: 16% ◦ Cream: 4% Oleic acid (Omega-9) | 29365133? |
| iWhich products: ◦ Ghee butter: 78% ◦ Beef liver: 16% ◦ Cream: 6% Stearic acid (Saturated) | 19243224? |
| iWhich products: ◦ Beef liver: 56% ◦ Egg: 44% Arachidonic acid (AA, Omega-6) | 14418328? |
| iWhich products: ◦ Cream: 83% ◦ Egg: 8% ◦ Sometimes: 8% Alpha-linolenic acid (Omega-3) | 711139? |
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Inventory: Blender, Oven
Difficulty: simple
Max. per day ≈ 541 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 109 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Beef liver, Egg, Ghee butter, Sometimes, Himalayan salt, Cream, Rosemary, Garlic, Psyllium
Cooking: 10 min, Blend with a blender: 5 min, Bake in the oven: 20 min, Let it stand: 20 min
Keto, LCHF: Recipes, Rules, Description
$$$
Place the cleaned liver (260 g) in a blender. Add eggs (2 pcs) and pour in melted butter (40 g).
Slice the white part of the leek (50 g) into rings and add it to the other ingredients.
Add pink salt (8 g), heavy cream (180 g), and fresh rosemary (2 g). Also, add two cloves of garlic and psyllium (6 g).
Blend all these components using the pulse mode. Then, continuously blend the mixture until a homogeneous consistency is achieved.
Prepare baking molds — they can be lightly greased with oil for better removal of the finished pâté.
Then, carefully pour the resulting mixture into the molds, filling them not to the brim.
Rectangular molds, like those for bread, are preferable.
Pour some water into the baking tray and place it in a preheated oven. This will help prevent the fat from rising to the surface during baking.
Bake at 180 degrees for 15-25 minutes.
Watch the process: as soon as a characteristic bump appears on the surface, you can turn off the oven. It is recommended not to open the oven door until the dish is ready.
After baking, let the pâté cool slightly, then cut it into thick slices.
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