Cinnamon rolls
Ingredient | Qty, g | |
---|---|---|
Butter | ||
Baking powder without starch | ||
Cinnamon | ||
Almond flour | ||
Mozzarella ? 1 pc ≈ 28 g 85 g ≈ 3 sheet | ||
Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
Mascarpone | ||
Erythritol | ||
Product release: | 295 g | |
Restore to default | ||
Add a dish to the menu |
10 min | ||
5 min | ||
10 min | ||
5 min | ||
25 min | ||
55 min |
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Proteins | 14 g |
Fats | 32.8 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.6 g |
Calories | 375 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.3 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 24.7 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.02 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 5 726 |
Weight loss | Detention | Set |
---|---|---|
39% | 28% | 23% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 91% ◦ Butter: 4% ◦ Egg: 3% E | 41418841? |
iWhich products: ◦ Mozzarella: 78% ◦ Egg: 18% ◦ Mascarpone: 5% B12 | 35353033? |
iWhich products: ◦ Almond flour: 55% ◦ Mozzarella: 20% ◦ Egg: 20% ◦ Mascarpone: 5% B2 | 32386930? |
iWhich products: ◦ Butter: 47% ◦ Mozzarella: 33% ◦ Egg: 9% ◦ Mascarpone: 8% ◦ Cinnamon: 3% A | 17213719? |
iWhich products: ◦ Egg: 79% ◦ Almond flour: 21% B7 | 14143612? |
iWhich products: ◦ Egg: 70% ◦ Almond flour: 19% ◦ Mozzarella: 8% ◦ Mascarpone: 3% B4 (Choline) | 11142414? |
iWhich products: ◦ Egg: 60% ◦ Almond flour: 24% ◦ Mozzarella: 10% ◦ Mascarpone: 5% ◦ Cinnamon: 2% B5 | 88147? |
iWhich products: ◦ Almond flour: 63% ◦ Egg: 25% ◦ Mozzarella: 13% B1 | 67125? |
iWhich products: ◦ Almond flour: 38% ◦ Egg: 38% ◦ Mozzarella: 25% B6 | 66144? |
iWhich products: ◦ Almond flour: 56% ◦ Egg: 20% ◦ Mozzarella: 18% ◦ Mascarpone: 4% ◦ Butter: 2% B9 | 55103? |
iWhich products: ◦ Almond flour: 92% ◦ Mozzarella: 3% ◦ Cinnamon: 2% B3 | 56115? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 43% ◦ Mozzarella: 39% ◦ Egg: 13% ◦ Mascarpone: 4% Phosphorus | 36365036? |
iWhich products: ◦ Almond flour: 63% ◦ Cinnamon: 37% Manganese | 35455440? |
iWhich products: ◦ Almond flour: 97% ◦ Egg: 3% Copper | 29295926? |
iWhich products: ◦ Mozzarella: 59% ◦ Almond flour: 24% ◦ Cinnamon: 7% ◦ Mascarpone: 6% ◦ Egg: 4% Calcium | 25252525? |
iWhich products: ◦ Almond flour Boron | 21214121? |
iWhich products: ◦ Egg: 55% ◦ Mozzarella: 36% ◦ Almond flour: 6% Selenium | 171731169 |
iWhich products: ◦ Mozzarella: 45% ◦ Almond flour: 38% ◦ Egg: 12% ◦ Mascarpone: 4% ◦ Cinnamon: 2% Zinc | 172438174 |
iWhich products: ◦ Almond flour: 65% ◦ Egg: 22% ◦ Cinnamon: 10% ◦ Mozzarella: 3% Iron | 178145? |
iWhich products: ◦ Almond flour: 89% ◦ Mozzarella: 6% ◦ Egg: 3% ◦ Cinnamon: 2% Magnesium | 16215219? |
iWhich products: ◦ Almond flour: 72% ◦ Cinnamon: 28% Fibers | 8131311? |
iWhich products: ◦ Almond flour: 72% ◦ Mozzarella: 12% ◦ Egg: 10% ◦ Cinnamon: 3% Potassium | 79108? |
iWhich products: ◦ Mozzarella: 78% ◦ Egg: 18% ◦ Mascarpone: 3% Sodium | 66116? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Butter: 40% ◦ Mozzarella: 40% ◦ Mascarpone: 16% ◦ Egg: 4% Palmitic acid (Saturated) | 65659965? |
iWhich products: ◦ Egg: 40% ◦ Almond flour: 35% ◦ Mascarpone: 19% ◦ Mozzarella: 4% ◦ Butter: 2% Oleic acid (Omega-9) | 38486843? |
iWhich products: ◦ Butter: 90% ◦ Mozzarella: 10% Stearic acid (Saturated) | 23293829? |
iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 16223820? |
iWhich products: ◦ Egg: 63% ◦ Butter: 37% Arachidonic acid (AA, Omega-6) | 11336522? |
Preheat the oven to 220 °C.
In a separate bowl, combine cream cheese (2 tbsp) and mozzarella (85 g). Heat this mixture in a water bath or microwave until completely melted.
In another bowl, mix almond flour (65 g), erythritol (1 tbsp), and baking powder (1 tsp).
Crack an egg (1 large) into the mixture and thoroughly mix all the ingredients until smooth.
Then, add the cheese mixture to the dough and gently fold it in with your hands.
If the dough is too sticky, add a little almond flour to make it easier to work with.
Form the dough into a ball and roll it out between two sheets of parchment paper to a thickness of 10–15 mm, trying to shape it into a rectangle.
Melt butter (2 tbsp) and mix it with cinnamon (1 tsp) and erythritol (2 tsp). Spread the resulting mixture over the rolled-out dough.
Roll the dough into a log, cut it into 4 pieces, and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20–25 minutes until golden brown.
If desired after baking, the rolls can be topped with whipped cream and placed in the oven for another 2 minutes.