Shrimp and avocado salad: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Mix	5
15

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	15151413121
B5	1414112371
B6	111172451
K	10131321102
B9	1010619104
E	8881811
B3	7871561
B7	7761611
C	6872311
B2	6761431
B4 (Choline)	5661131

Nutrient	% of RDA
Vanadium	29292988?9
Prebiotics	27272755?27
Selenium	23232142133
Betaine	1616166441
Phosphorus	14141420105
Boron	14141428?4
Probiotics	10101020?2
Potassium	912111486
Iodine	8851361
Zinc	7971511
Fibers	7111011?7
Manganese	6871063
Magnesium	6871943
Glutathione	66112221
Iron	522431

Nutrient	% of RDA
Cholesterol	224224224896?448
DHA (Omega-3)	595998118?15
EPA (Omega-3)	19193147?3
Alpha-linolenic acid (Omega-3)	6871053

Nutrient	% of RDA
Histidine	649090187?45
Lysine	294141862110
Valin	26363675?12
Methionine	182424501812
Leucine	16232348156
Alanine	15303075??
Threonine	15212143??
Serin	1111718?4
Cysteine	9111128117
Arginine	7771762
Tyrosine	68621114
Phenylalanine	5771483
Isoleucine	5771432

Recipe Collection for Thyroid Health Free

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Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Difficulty: simple

1 kg 176 gram

Servings: 2 (1 serving ≈ 255 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the avocado (1 piece) in half, carefully scoop out the flesh with a spoon without damaging the skin, and chop it into small pieces.

Tear the iceberg lettuce leaves (50 g) into small pieces. Also, chop the cucumber (50 g) into small cubes.

In a deep bowl, combine the chopped avocado, iceberg, cucumber, and boiled cocktail shrimp (150 g). Then add:

Greek yogurt (50 g);
lemon juice (5 g);
salt and pepper to taste.

Mix everything thoroughly.

For serving the salad, you can use avocado halves as “boats.” Place the prepared mixture in each half and garnish with fresh herbs (dill and parsley to taste) and lemon wedges.

Health benefits
Thyroid support
Enhancing brain function and memory

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	Ingredient	Qty, g
	Avocado
	Shrimp
	Iceberg lettuce
	Cucumbers
	Greek yogurt
	Lemon
	Dill
	Sea salt	to taste
	Black pepper	to taste

	Product release:	510
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	7.2
Digestible proteins	6.3
Fats	7.2
Net carbohydrates	1.7
Calories	97 kcal
Indexes
Glycemic index	10.2
Glycemic load	0.4
Insulin index, II	18.6
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	854

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats