Shrimp and avocado salad
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Ingredient | Qty, g | ||
---|---|---|---|
Avocado | |||
Shrimp | |||
Iceberg lettuce | |||
Cucumbers | |||
Greek yogurt | |||
Lemon | |||
Dill | |||
Sea salt | to taste | ||
Black pepper | to taste | ||
Product release: | 510 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
15 |
---|
Proteins | 7.2 |
Digestible proteins | 6.3 |
Fats | 7.2 |
Net carbohydrates | 1.7 |
Calories | 97 kcal |
Indexes | |
Glycemic index | 10.2 |
Glycemic load | 0.4 |
Insulin index, II | 18.6 |
Disease inflammatory index, DII | -0.37 |
Antioxidant, ORAC | 854 |
Weight loss | Detention | Set |
---|---|---|
10% | 7% | 6% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Vanadium | 29292988?9 |
Prebiotics | 27272755?27 |
Selenium | 23232142133 |
Phosphorus | 14141420?5 |
Boron | 14141428?4 |
Probiotics | 10101020?2 |
Potassium | 9121114?6 |
Iodine | 8851361 |
Zinc | 7971511 |
Fibers | 7111011?7 |
Manganese | 68710?3 |
Magnesium | 68719?3 |
Iron | 5224?1 |
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 595998118?15 |
EPA (Omega-3) | 19193147?3 |
Alpha-linolenic acid (Omega-3) | 68710?3 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Cut the avocado (1 piece) in half, carefully scoop out the flesh with a spoon without damaging the skin, and chop it into small pieces.
Tear the iceberg lettuce leaves (50 g) into small pieces. Also, chop the cucumber (50 g) into small cubes.
In a deep bowl, combine the chopped avocado, iceberg, cucumber, and boiled cocktail shrimp (150 g). Then add:
Mix everything thoroughly.
For serving the salad, you can use avocado halves as “boats.” Place the prepared mixture in each half and garnish with fresh herbs (dill and parsley to taste) and lemon wedges.
Health benefits | |
---|---|
Thyroid support | |
Enhancing brain function and memory |
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