Savory Beef Pudding
Beef, eggs, and butter make this pudding rich in complete protein, while whipped egg whites keep it light. Almond flour replaces breadcrumbs for a low-carbohydrate result.
Finely chop the onion (100 g), garlic (6 g), parsley (10 g), and basil (5 g). Separate the whites from the eggs (150 g).
Heat the olive oil (15 g) and sauté the onion until soft.
Mix the beef (500 g) with the egg yolks, garlic, herbs, table salt (3 g), and black pepper (1 g). Whip the egg whites to stiff peaks and gently fold them into the meat mixture.
Grease a baking dish with butter (50 g) and dust it with part of the almond flour (21 g). Spread in the meat mixture, dot the top with the remaining butter, and sprinkle with the remaining almond flour.
Bake at 180 °C for 50 minutes, until done.
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