A source of protein and healthy fats, these pancakes are rich in vitamins and minerals thanks to spinach and almond flour. Their rich flavor with hints of bacon makes the dish perfect for a hearty breakfast.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Spinach | |||
| Almond flour | |||
| Ghee butter | |||
| Bacon | to taste | ||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 325 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 5 | ||
| 6 | ||
| 10 | ||
36 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.8 |
| Digestible proteins | 8 |
| Fats | 19.3 |
| Net carbohydrates | 1.7 |
| Calories | 233 kcal |
| Indexes | |
| Glycemic index | 7.4 |
| Glycemic load | 0.2 |
| Insulin index, II | 22.9 |
| Disease inflammatory index, DII | -0.22 |
| Antioxidant, ORAC | 1 427 |
| Weight loss | Detention | Set |
|---|---|---|
| 24% | 17% | 14% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine9,2%
- Tryptophan53%
- Phenylalanine20%
- Methionine29%
- Threonine23%
- Lysine47%
- Valin20%
- Isoleucine46%
- Leucine38%
- ClassQty, g
- Omega-30.11
- Omega-62.27
- Omega-924.92
- Cholesterol0.27
- Saturated fats2.86
| Nutrient | % of RDA |
|---|---|
| Lutein | 36363660?9 |
| Chlorophyll | 363636108?36 |
| Manganese | 313935473114 |
| Iron | 3013924165 |
| Phosphorus | 282828392010 |
| Selenium | 27272550154 |
| Copper | 25252352158 |
| Magnesium | 192522611310 |
| Boron | 17171735?5 |
| Zinc | 1217122733 |
| Potassium | 1114131697 |
| Calcium | 11111111119 |
| Coenzyme Q10 | 1111113231 |
| Betaine | 9993721 |
| Iodine | 8851361 |
| Fibers | 710910?6 |
| GABA | 6663162 |
| Zeaxanthin | 5552051 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 136136136543?271 |
| Oleic acid (Omega-9) | 607568107?83 |
| Palmitic acid (Saturated) | 21212133?42 |
| Arachidonic acid (AA, Omega-6) | 185537111?11 |
| Linoleic acid (Omega-6) | 13181732?37 |
| Stearic acid (Saturated) | 11141419?29 |
| Alpha-linolenic acid (Omega-3) | 71081364 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 385353133215 |
| Lysine | 344747992412 |
| Isoleucine | 334646962312 |
| Leucine | 27383881259 |
| Methionine | 212929602114 |
| Threonine | 17232349?? |
| Arginine | 15151537124 |
| Tyrosine | 15211554279 |
| Phenylalanine | 14202041258 |
| Valin | 14202041?6 |
| Selenocysteine | 1313122373 |
| Alanine | 13262665?? |
| Cysteine | 8992496 |
| Histidine | 79919?5 |
| Serin | 5538?2 |
| Proline | 55512?3 |
Sauté the spinach (100 g) in a skillet with melted butter (1 tbsp) over medium heat for 3–4 minutes until soft, then let it cool completely.
Whisk the eggs (3 pcs), add almond flour (5 tbsp), season with salt and pepper. Mix until smooth.
Form 8 balls from the dough. Place bacon (to taste) in the center of each. Flatten the balls to form patties.
Fry the patties for 2–3 minutes on each side over medium heat.
Transfer to a baking sheet and bake at 180 °C for 10 minutes.
If you have any questions о рецепте "Spinach pancakes with bacon", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 19.11.2025
Valid for orders shipped to the US Only
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Spinach pancakes with bacon":
Leave your review about the recipe. "Spinach pancakes with bacon", if you have cooked according to it:
Please log in or register to add a note.
