Main Recipes available on keto and LCHF Drinks Coconut, blackberry, and mint smoothie Coconut, blackberry, and mint smoothie Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings IngredientQty, gCoconut milk (unsweetened) Blackberry Coconut flakes or flour Mint Product release:209 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender11 Macronutrients in 100 gProteins2.4 Digestible proteins 0.3 Fats19.5 Net carbohydrates 2 Calories200 kcalIndexesGlycemic index 38.1Glycemic load 1.5Insulin index, II 12.6Disease inflammatory index, DII -0.22Antioxidant, ORAC 1 858Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet21%15%12%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 20 from 5%⇧ 9 from 20%⇧ 71 from 75%13%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA C1012113651 K710101672 B96641162 B56651031Minerals Nutrient% of RDA Iron178514?3 Manganese15201823?7 Prebiotics14141429?14 Fibers9131213?8 Potassium79810?5 Phosphorus77710?3 Selenium7771341 Magnesium57618?3Lipids Nutrient% of RDA Palmitic acid (Saturated)797979122?158 Alpha-linolenic acid69711?3 Stearic acid (Saturated)5668?11Vegan dishes A Collection of Recipes to Boost Metabolism Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 1000 Famine (IS): Not possible.Digestion time: 2 hour Keto, LCHF: Recipes, Rules, Description Coconut milk (unsweetened), Blackberry, Coconut flakes or flour, Mint Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Place all the ingredients in a blender: unsweetened coconut milk – 120 ml blackberries – 70 g coconut flakes – 2 tbsp. Blend until you achieve a smooth mixture. Fresh mint leaves (5-6 pcs) can be used for decoration. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Coconut, blackberry, and mint smoothie", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Coconut, blackberry, and mint smoothie": Leave your review about the recipe. "Coconut, blackberry, and mint smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesBroth with seaweedCauliflower mousseFurikakeVegetable sticksMore from berries:More recipesBlackcurrant marshmallowBlackcurrant souffléRaspberry confitStrawberry sauceMore sweet:More recipesColeslaw salad with cabbage and apples.Liver in citrus caramelRed cabbage salad with berriesWarm salad with chicken liver and appleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Ginger, carrot, cinnamon smoothieGolden milkIsotonic SmoothiePumpkin-kefir smoothieWe recommend reading:All articlesBarbell curl. Description and technique of executionIncline bench press at a 30% angle. Description and techniqueWhat drinks can be consumed during intermittent fasting (IF)?Which foods are rich in omega-3 fatty acids?Section:DrinksShare:
