A source of protein and calcium, this bread is rich in healthy fats and fiber thanks to flaxseed flour. Its rich cheesy flavor makes it a great addition to a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg | |||
| Cheese | |||
| Butter | |||
| Flaxseed flour ↺ | |||
| Coconut flakes or flour | |||
| Baking powder without starch ↺ | |||
| Cooking salt | to taste | ||
| Sunflower seeds | |||
| Product release: | 374 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 15 | ||
| 5 | ||
| 1 | ||
| 30 | ||
1 35 - 2 5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 15 |
| Digestible proteins | 13.3 |
| Fats | 31.1 |
| Net carbohydrates | 1.8 |
| Calories | 354 kcal |
| Indexes | |
| Glycemic index | 5.2 |
| Glycemic load | 0.3 |
| Insulin index, II | 21.6 |
| Disease inflammatory index, DII | 0.02 |
| Antioxidant, ORAC | 2 218 |
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine18%
- Tryptophan69%
- Phenylalanine30%
- Methionine25%
- Threonine48%
- Lysine42%
- Valin27%
- Isoleucine27%
- Leucine38%
- ClassQty, g
- Omega-32.50
- Omega-60.82
- Omega-916.33
- Cholesterol0.52
- Saturated fats8.66
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 2 2831 3701 37034 2401 370228 |
| Phosphorus | 434343613015 |
| Selenium | 41413876236 |
| Prebiotics | 29292958?29 |
| Calcium | 222222222219 |
| Iron | 219617113 |
| Manganese | 17222026178 |
| Copper | 17171635105 |
| Zinc | 1723173744 |
| Magnesium | 1216154097 |
| Probiotics | 12121224?2 |
| Sodium | 1010101995 |
| Fibers | 10151315?9 |
| Coenzyme Q10 | 9992831 |
| Iodine | 7741151 |
| Potassium | 677854 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 2592592591 037?519 |
| Alpha-linolenic acid (Omega-3) | 15622717827712583 |
| Palmitic acid (Saturated) | 878787133?173 |
| Oleic acid (Omega-9) | 39494470?54 |
| Stearic acid (Saturated) | 35434358?87 |
| Arachidonic acid (AA, Omega-6) | 226745135?13 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 496969173287 |
| Threonine | 344848100?? |
| Lysine | 304242872110 |
| Leucine | 273838812510 |
| Phenylalanine | 213030613712 |
| Tyrosine | 202820693411 |
| Methionine | 192525531913 |
| Valin | 19272756?9 |
| Isoleucine | 19272756137 |
| Histidine | 13181837?9 |
| Selenocysteine | 1111102063 |
| Alanine | 11222256?? |
| Cysteine | 7882185 |
| Arginine | 5551241 |
Preheat the oven to 180 °C.
Melt the butter (60 g) and let it cool slightly.
Grate the cheese (90 g) on a fine or medium grater. Add the cheese to the warm butter and mix.
Add coconut flour (30 g), flaxseed flour (40 g), baking powder (1 tsp), and salt (to taste). Mix until smooth.
Add the eggs (3 pcs) one at a time, mixing well each time.
Let the dough rest for 10–15 minutes. The consistency will be a bit runny — this is normal.
Prepare the baking pans: use silicone, foil, or ceramic pans lined with crumpled parchment paper.
Divide the dough into two pans. Sprinkle sunflower seeds on top (if desired).
Bake for 60 minutes at 180 °C until firm and golden brown.
Let the bread cool completely before slicing.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Cheese bread", you can ask them to our bot.
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