A source of protein and healthy fats, this dish supports cardiovascular health and promotes satiety. Cauliflower adds fiber and vitamins, while coconut cream provides a creamy texture and rich flavor. Perfect for a keto diet and maintaining energy.
Slice: 10 min, Fry: 30 min, Mix: 5 min, Whisk with a mixer: 5 min, Bake in the oven: 55 min
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Preheat the oven to 180 °C.
Next, prepare all the ingredients: chop the cauliflower (70 g), slice the turkey sausage (450 g), garlic (4 cloves), onion (1/2 piece), and bell pepper (1 piece).
In a skillet, heat 1 tablespoon of avocado oil and add the garlic. Sauté for about one minute until fragrant.
Then add the sliced turkey sausage and fry it until golden brown, then transfer to a separate bowl.
In the same skillet, add the remaining tablespoon of oil and caramelize the onion, cooking for 10-15 minutes.
Next, add the red pepper, cauliflower, fresh rosemary (1 sprig), and thyme (1 sprig).
Cook the vegetables for another 10 minutes until they become tender.
Now mix the vegetables with the sautéed sausage and transfer the mixture to a baking dish.
In a separate bowl, whisk the eggs (10 pieces), coconut cream (120 g), nutritional yeast (1-2 tablespoons), and salt (1.5 tsp).
Pour the egg mixture over the vegetables and sausage in the dish.
Bake the casserole in the preheated oven for 45-55 minutes until golden brown.
Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Turkey and cauliflower casserole", you can ask them to our bot.
Ask a question
Looking for a source of nutrients? Check out iHerb:
Only verified information backed by research, physiology, and biochemistry about your health.
Why diseases occur, how to heal with proper nutrition, vitamins, and minerals, what therapeutic doses to take, and which diet is optimal for your health. What tests to take and how to interpret the results.
In the settings, you can also enable knowledge based on GNM and homeopathy.
We use cookies to ensure the best presentation of our website. If you continue to use the site, we will assume that you are satisfied with it.