In this article, we will look at the TOP meat products with the highest mineral content that will help strengthen your bones, improve metabolism, and support overall body tone. These meat products can be an important part of your keto menu, providing the necessary amount of minerals for health and well-being.
TOP 1. Beef liver
Nutrient | % of RDA |
---|---|
Cholesterol | 19 450 |
Palmitic acid (Saturated) | 20 |
Arachidonic acid (AA, Omega-6) | 58 |
Oleic acid (Omega-9) | 15 |
Stearic acid (Saturated) | 10 |
Nutrient | % of RDA |
---|---|
Aspartic acid | 320 |
Methionine | 267 |
Tyrosine | 200 |
Histidine | 200 |
Lysine | 167 |
Leucine | 150 |
Serin | 100 |
Alanine | 200 |
Tryptophan | 100 |
Phenylalanine | 96 |
Glycine | 67 |
Glutamine | 60 |
Glutamic acid | 160 |
Proline | 56 |
Cysteine | 25 |
Arginine | 20 |
Threonine | 27 |
Valin | 19 |
Isoleucine | 20 |
TOP 2. Pork liver
Nutrient | % of RDA |
---|---|
Copper | 384 |
Iron | 105 |
Selenium | 85 |
Molybdenum | 58 |
Phosphorus | 50 |
Zinc | 54 |
Sulfur | 33 |
Betaine | 18 |
Manganese | 14 |
Potassium | 15 |
Coenzyme Q10 | 10 |
Magnesium | 7 |
Sodium | 3 |
Nutrient | % of RDA |
---|---|
Aspartic acid | 320 |
Methionine | 333 |
Histidine | 200 |
Tryptophan | 165 |
Tyrosine | 160 |
Serin | 100 |
Lysine | 133 |
Alanine | 150 |
Leucine | 100 |
Phenylalanine | 96 |
Glycine | 67 |
Glutamic acid | 160 |
Glutamine | 50 |
Arginine | 30 |
Cysteine | 25 |
Threonine | 16 |
Valin | 15 |
Proline | 11 |
Isoleucine | 10 |
TOP 3. Lard
Nutrient | % of RDA |
---|---|
Acetylcholine | 12 |
Nutrient | % of RDA |
---|---|
Cholesterol | 4 000 |
Palmitic acid (Saturated) | 195 |
Arachidonic acid (AA, Omega-6) | 250 |
Stearic acid (Saturated) | 55 |
Oleic acid (Omega-9) | 24 |
Nutrient | % of RDA |
---|---|
Methionine | 27 |
TOP 4. Bone marrow
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Nutrient | % of RDA |
---|---|
Cholesterol | 3 850 |
Stearic acid (Saturated) | 15 |
Myristic acid (Saturated) | 15 |
Nutrient | % of RDA |
---|---|
Glycine | 67 |
Methionine | 40 |
Phenylalanine | 16 |
Lysine | 13 |
Leucine | 10 |
TOP 5. Chicken liver
Nutrient | % of RDA |
---|---|
Copper | 622 |
Molybdenum | 158 |
Iron | 50 |
Selenium | 108 |
Phosphorus | 42 |
Zinc | 50 |
Betaine | 18 |
Manganese | 15 |
Coenzyme Q10 | 10 |
Sulfur | 12 |
Potassium | 9 |
Magnesium | 8 |
Sodium | 3 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Lysine | 133 |
Tryptophan | 125 |
Leucine | 100 |
Tyrosine | 96 |
Glycine | 67 |
Phenylalanine | 80 |
Glutamic acid | 160 |
Alanine | 100 |
Glutamine | 40 |
Aspartic acid | 40 |
Arginine | 30 |
Methionine | 40 |
Cysteine | 25 |
Threonine | 24 |
Proline | 17 |
Serin | 12 |
Valin | 15 |
Isoleucine | 12 |
TOP 6. Bacon
Nutrient | % of RDA |
---|---|
Chlorine | 88 |
Selenium | 37 |
Sodium | 33 |
Phosphorus | 24 |
Zinc | 14 |
Acetylcholine | 8 |
Potassium | 8 |
Iron | 2 |
Magnesium | 4 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Methionine | 133 |
Cysteine | 100 |
Tyrosine | 80 |
Valin | 77 |
Alanine | 100 |
Lysine | 67 |
Leucine | 60 |
Threonine | 53 |
Phenylalanine | 40 |
Arginine | 20 |
Tryptophan | 10 |
TOP 7. Beef
Nutrient | % of RDA |
---|---|
Collagen | 60 |
Zinc | 77 |
Iron | 14 |
Phosphorus | 29 |
Betaine | 15 |
L-carnitine | 24 |
Selenium | 10 |
Coenzyme Q10 | 10 |
Potassium | 12 |
Magnesium | 7 |
Chlorine | 3 |
Sodium | 3 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Lysine | 167 |
Tryptophan | 150 |
Methionine | 133 |
Leucine | 125 |
Threonine | 107 |
Proline | 83 |
Isoleucine | 100 |
Glycine | 67 |
Phenylalanine | 90 |
Tyrosine | 80 |
Alanine | 100 |
Aspartic acid | 32 |
Cysteine | 30 |
Arginine | 24 |
Glutamine | 20 |
Serin | 10 |
Valin | 12 |
Glutamic acid | 20 |
TOP 8. Cured meat
Nutrient | % of RDA |
---|---|
Sodium | 65 |
Selenium | 39 |
Iron | 15 |
Zinc | 45 |
Phosphorus | 23 |
Acetylcholine | 15 |
Potassium | 13 |
Chrome | 8 |
Magnesium | 8 |
Molybdenum | 5 |
Antioxidants | 5 |
Nickel | 4 |
Copper | 4 |
Nutrient | % of RDA |
---|---|
Oleic acid | 132 |
Palmitic acid (Saturated) | 40 |
Cholesterol | 40 |
Stearic acid (Saturated) | 15 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Tryptophan | 150 |
Methionine | 133 |
Threonine | 133 |
Lysine | 133 |
Isoleucine | 100 |
Phenylalanine | 96 |
Tyrosine | 80 |
Valin | 77 |
Leucine | 75 |
Alanine | 100 |
Arginine | 40 |
TOP 9. Chicken hearts
Nutrient | % of RDA |
---|---|
B12 | 292 |
B4 (Choline) | 52 |
B5 | 38 |
B6 | 31 |
B8 (Inositol) | 30 |
B9 | 29 |
B2 | 33 |
B3 | 27 |
B7 | 17 |
B1 | 14 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Serin | 100 |
Alanine | 200 |
Tryptophan | 125 |
Phenylalanine | 120 |
Lysine | 100 |
Glycine | 67 |
Leucine | 75 |
Tyrosine | 64 |
Aspartic acid | 40 |
Cysteine | 30 |
Arginine | 20 |
Methionine | 27 |
Threonine | 27 |
Isoleucine | 12 |
Valin | 12 |
TOP 10. Pork
Nutrient | % of RDA |
---|---|
Collagen | 60 |
Selenium | 48 |
Phosphorus | 26 |
Zinc | 34 |
Iron | 6 |
Potassium | 14 |
Coenzyme Q10 | 10 |
Magnesium | 6 |
L-carnitine | 8 |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 35 |
Cholesterol | 35 |
Stearic acid (Saturated) | 30 |
Oleic acid (Omega-9) | 17 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Methionine | 133 |
Threonine | 133 |
Tryptophan | 125 |
Phenylalanine | 96 |
Valin | 92 |
Leucine | 90 |
Tyrosine | 80 |
Proline | 56 |
Glycine | 50 |
Alanine | 100 |
Lysine | 67 |
Cysteine | 50 |
Aspartic acid | 40 |
Arginine | 24 |
Serin | 10 |
Isoleucine | 12 |