In this article, we will look at the TOP meat products with the highest mineral content that will help strengthen your bones, improve metabolism, and support overall body tone. These meat products can be an important part of your keto menu, providing the necessary amount of minerals for health and well-being.
TOP 1. Beef liver
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 19 450 |
| Palmitic acid (Saturated) | 20 |
| Arachidonic acid (AA, Omega-6) | 58 |
| Oleic acid (Omega-9) | 15 |
| Stearic acid (Saturated) | 10 |
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 320 |
| Methionine | 267 |
| Tyrosine | 200 |
| Histidine | 200 |
| Lysine | 167 |
| Leucine | 150 |
| Serin | 100 |
| Alanine | 200 |
| Tryptophan | 100 |
| Phenylalanine | 96 |
| Glycine | 67 |
| Glutamine | 60 |
| Glutamic acid | 160 |
| Proline | 56 |
| Cysteine | 25 |
| Arginine | 20 |
| Threonine | 27 |
| Valin | 19 |
| Isoleucine | 20 |
TOP 2. Pork liver
| Nutrient | % of RDA |
|---|---|
| Copper | 384 |
| Iron | 105 |
| Selenium | 85 |
| Molybdenum | 58 |
| Phosphorus | 50 |
| Zinc | 54 |
| Sulfur | 33 |
| Betaine | 18 |
| Manganese | 14 |
| Potassium | 15 |
| Coenzyme Q10 | 10 |
| Magnesium | 7 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 320 |
| Methionine | 333 |
| Histidine | 200 |
| Tryptophan | 165 |
| Tyrosine | 160 |
| Serin | 100 |
| Lysine | 133 |
| Alanine | 150 |
| Leucine | 100 |
| Phenylalanine | 96 |
| Glycine | 67 |
| Glutamic acid | 160 |
| Glutamine | 50 |
| Arginine | 30 |
| Cysteine | 25 |
| Threonine | 16 |
| Valin | 15 |
| Proline | 11 |
| Isoleucine | 10 |
TOP 3. Lard
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 4 000 |
| Palmitic acid (Saturated) | 195 |
| Arachidonic acid (AA, Omega-6) | 250 |
| Stearic acid (Saturated) | 55 |
| Oleic acid (Omega-9) | 24 |
| Nutrient | % of RDA |
|---|---|
| Methionine | 27 |
TOP 4. Bone marrow
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3 850 |
| Stearic acid (Saturated) | 15 |
| Myristic acid (Saturated) | 15 |
| Nutrient | % of RDA |
|---|---|
| Glycine | 67 |
| Methionine | 40 |
| Phenylalanine | 16 |
| Lysine | 13 |
| Leucine | 10 |
TOP 5. Chicken liver
| Nutrient | % of RDA |
|---|---|
| Copper | 622 |
| Molybdenum | 156 |
| Iron | 50 |
| Selenium | 108 |
| Phosphorus | 42 |
| Zinc | 50 |
| Betaine | 18 |
| Manganese | 15 |
| Coenzyme Q10 | 10 |
| Sulfur | 12 |
| Potassium | 9 |
| Magnesium | 8 |
| Sodium | 3 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Lysine | 133 |
| Tryptophan | 125 |
| Leucine | 100 |
| Tyrosine | 96 |
| Glycine | 67 |
| Phenylalanine | 80 |
| Glutamic acid | 160 |
| Alanine | 100 |
| Glutamine | 40 |
| Aspartic acid | 40 |
| Arginine | 30 |
| Methionine | 40 |
| Cysteine | 25 |
| Threonine | 24 |
| Proline | 17 |
| Serin | 12 |
| Valin | 15 |
| Isoleucine | 12 |
TOP 6. Beef brains
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 51 |
| Selenium | 45 |
| Iron | 14 |
| Copper | 20 |
| Molybdenum | 13 |
| Coenzyme Q10 | 12 |
| Zinc | 14 |
| Potassium | 11 |
| Sodium | 6 |
| Glutathione | 5 |
| Magnesium | 5 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 1 550 |
| Arachidonic acid (AA, Omega-6) | 900 |
| DHA (Omega-3) | 24 |
| EPA (Omega-3) | 10 |
| Palmitic acid (Saturated) | 5 |
| Oleic acid (Omega-9) | 6 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 94 |
| Tryptophan | 75 |
| Serin | 52 |
| Aspartic acid | 60 |
| Threonine | 64 |
| Alanine | 83 |
| Phenylalanine | 51 |
| Lysine | 48 |
| Isoleucine | 46 |
| Proline | 32 |
| Valin | 40 |
| Leucine | 39 |
| Methionine | 35 |
| Tyrosine | 34 |
| Cysteine | 21 |
| Arginine | 18 |
| Glycine | 18 |
| Glutamic acid | 36 |
TOP 7. Basturma
| Nutrient | % of RDA |
|---|---|
| Sodium | 73 |
| Iron | 29 |
| Zinc | 81 |
| Selenium | 51 |
| Phosphorus | 37 |
| Sulfur | 40 |
| Copper | 20 |
| Molybdenum | 16 |
| Potassium | 18 |
| Glutathione | 14 |
| L-carnitine | 19 |
| Coenzyme Q10 | 9 |
| Magnesium | 9 |
| Betaine | 3 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Tryptophan | 160 |
| Serin | 110 |
| Alanine | 200 |
| Lysine | 140 |
| Aspartic acid | 116 |
| Threonine | 131 |
| Isoleucine | 105 |
| Phenylalanine | 104 |
| Leucine | 91 |
| Valin | 88 |
| Tyrosine | 72 |
| Proline | 50 |
| Methionine | 56 |
| Glycine | 40 |
| Arginine | 36 |
| Cysteine | 35 |
| Glutamic acid | 84 |
TOP 8. Bacon
| Nutrient | % of RDA |
|---|---|
| Chlorine | 88 |
| Selenium | 37 |
| Sodium | 33 |
| Phosphorus | 24 |
| Zinc | 14 |
| Acetylcholine | 8 |
| Potassium | 8 |
| Iron | 2 |
| Magnesium | 4 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Methionine | 133 |
| Cysteine | 100 |
| Tyrosine | 80 |
| Valin | 77 |
| Alanine | 100 |
| Lysine | 67 |
| Leucine | 60 |
| Threonine | 53 |
| Phenylalanine | 40 |
| Arginine | 20 |
| Tryptophan | 10 |
TOP 9. Beef kidneys
| Nutrient | % of RDA |
|---|---|
| Selenium | 256 |
| Molybdenum | 71 |
| Iron | 26 |
| Copper | 48 |
| Phosphorus | 42 |
| Zinc | 36 |
| Coenzyme Q10 | 17 |
| Sodium | 10 |
| Potassium | 12 |
| Manganese | 10 |
| Glutathione | 8 |
| Magnesium | 6 |
| L-carnitine | 8 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 188 |
| Arachidonic acid (AA, Omega-6) | 150 |
| Palmitic acid (Saturated) | 4 |
| DHA (Omega-3) | 3 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 120 |
| Tryptophan | 100 |
| Serin | 69 |
| Threonine | 89 |
| Aspartic acid | 72 |
| Lysine | 80 |
| Alanine | 101 |
| Isoleucine | 71 |
| Phenylalanine | 66 |
| Leucine | 63 |
| Valin | 58 |
| Proline | 42 |
| Methionine | 45 |
| Tyrosine | 43 |
| Cysteine | 31 |
| Arginine | 26 |
| Glycine | 22 |
| Glutamic acid | 44 |
TOP 10. Pork kidneys
| Nutrient | % of RDA |
|---|---|
| Selenium | 256 |
| Molybdenum | 62 |
| Iron | 25 |
| Copper | 41 |
| Phosphorus | 35 |
| Zinc | 30 |
| Coenzyme Q10 | 10 |
| Sodium | 8 |
| Potassium | 10 |
| Glutathione | 7 |
| Manganese | 8 |
| Magnesium | 6 |
| L-carnitine | 7 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 188 |
| Arachidonic acid (AA, Omega-6) | 95 |
| Palmitic acid (Saturated) | 4 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 116 |
| Tryptophan | 95 |
| Serin | 67 |
| Threonine | 85 |
| Aspartic acid | 68 |
| Lysine | 77 |
| Alanine | 98 |
| Isoleucine | 68 |
| Phenylalanine | 62 |
| Leucine | 60 |
| Valin | 55 |
| Proline | 40 |
| Methionine | 43 |
| Tyrosine | 42 |
| Cysteine | 29 |
| Arginine | 24 |
| Glycine | 21 |
| Glutamic acid | 42 |





















