In this article, we will look at the TOP meat products with the highest mineral content that will help strengthen your bones, improve metabolism, and support overall body tone. These meat products can be an important part of your keto menu, providing the necessary amount of minerals for health and well-being.
TOP 1. Beef liver
RDA на 100 г
Vitamins
Minerals
TOP 2. Chicken liver
RDA на 100 г
Minerals
TOP 3. Pork liver
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Copper | 384 |
| Iron | 105 |
| Selenium | 85 |
| Molybdenum | 58 |
| Phosphorus | 50 |
| Zinc | 54 |
| Acetylcholine | 46 |
| Sulfur | 33 |
| Manganese | 14 |
| Potassium | 15 |
| Inositol | 10 |
| Magnesium | 7 |
| Sodium | 3 |
Lipids
TOP 4. Bacon
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 88 |
| Selenium | 37 |
| Sodium | 33 |
| Phosphorus | 24 |
| Zinc | 14 |
| Acetylcholine | 8 |
| Potassium | 8 |
| Iron | 2 |
| Magnesium | 4 |
TOP 5. Egg yolk
RDA на 100 г
TOP 6. Cured meat
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Sodium | 65 |
| Selenium | 39 |
| Iron | 15 |
| Zinc | 45 |
| Phosphorus | 23 |
| Acetylcholine | 15 |
| Potassium | 13 |
| Chrome | 8 |
| Magnesium | 8 |
| Molybdenum | 5 |
| Antioxidants | 5 |
| Nickel | 4 |
| Copper | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 132 |
| Palmitic acid (Saturated) | 40 |
| Stearic acid (Saturated) | 15 |
TOP 7. Lard
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Acetylcholine | 12 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 195 |
| Arachidonic acid (AA, Omega-6) | 250 |
| Stearic acid (Saturated) | 55 |
| Oleic acid (Omega-9) | 24 |
TOP 8. Chicken hearts
RDA на 100 г
Lipids
TOP 9. Mutton
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Selenium | 43 |
| Zinc | 55 |
| Copper | 29 |
| Phosphorus | 29 |
| Sulfur | 35 |
| Iron | 9 |
| Acetylcholine | 21 |
| Potassium | 10 |
| Magnesium | 7 |
| Sodium | 3 |
Lipids
TOP 10. Boiled pork
RDA на 100 г
Minerals
| Nutrient | % of RDA |
|---|---|
| Selenium | 82 |
| Sodium | 47 |
| Phosphorus | 28 |
| Iron | 11 |
| Acetylcholine | 29 |
| Zinc | 30 |
| Copper | 8 |
| Potassium | 10 |
| Magnesium | 7 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 29 |
| Palmitic acid (Saturated) | 10 |
| Stearic acid (Saturated) | 10 |
| Linoleic acid (Omega-6) | 8 |
