In this article, we will look at the TOP meat products with the highest mineral content that will help strengthen your bones, improve metabolism, and support overall body tone. These meat products can be an important part of your keto menu, providing the necessary amount of minerals for health and well-being.
TOP 1. Beef liver
RDA per 100 g
Vitamins
Minerals
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 19 450 |
| Palmitic acid (Saturated) | 20 |
| Arachidonic acid (AA, Omega-6) | 58 |
| Oleic acid (Omega-9) | 15 |
| Stearic acid (Saturated) | 10 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 320 |
| Methionine | 267 |
| Tyrosine | 200 |
| Histidine | 200 |
| Lysine | 167 |
| Serin | 100 |
| Alanine | 200 |
| Tryptophan | 100 |
| Phenylalanine | 96 |
| Glycine | 67 |
| Glutamine | 60 |
| Glutamic acid | 160 |
| Proline | 56 |
| Cysteine | 25 |
| Arginine | 20 |
| Threonine | 27 |
TOP 2. Pork liver
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Copper | 384 |
| Iron | 105 |
| Selenium | 85 |
| Molybdenum | 58 |
| Phosphorus | 50 |
| Zinc | 54 |
| Acetylcholine | 46 |
| Sulfur | 33 |
| Betaine | 18 |
| Manganese | 14 |
| Potassium | 15 |
| Inositol | 10 |
| Magnesium | 7 |
| Sodium | 3 |
Lipids
Amino acids
| Nutrient | % of RDA |
|---|---|
| Aspartic acid | 320 |
| Methionine | 333 |
| Histidine | 200 |
| Tryptophan | 165 |
| Tyrosine | 160 |
| Serin | 100 |
| Lysine | 133 |
| Alanine | 150 |
| Phenylalanine | 96 |
| Glycine | 67 |
| Glutamic acid | 160 |
| Glutamine | 50 |
| Arginine | 30 |
| Cysteine | 25 |
| Threonine | 16 |
| Proline | 11 |
TOP 3. Lard
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Acetylcholine | 12 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 4 000 |
| Palmitic acid (Saturated) | 195 |
| Arachidonic acid (AA, Omega-6) | 250 |
| Stearic acid (Saturated) | 55 |
| Oleic acid (Omega-9) | 24 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Methionine | 27 |
TOP 4. Bone marrow
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Lipids
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 3 850 |
| Stearic acid (Saturated) | 15 |
| Myristic acid (Saturated) | 15 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Glycine | 67 |
| Methionine | 40 |
| Phenylalanine | 16 |
| Lysine | 13 |
TOP 5. Chicken liver
RDA per 100 g
Minerals
Lipids
Amino acids
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Lysine | 133 |
| Tryptophan | 125 |
| Tyrosine | 96 |
| Glycine | 67 |
| Phenylalanine | 80 |
| Glutamic acid | 160 |
| Alanine | 100 |
| Glutamine | 40 |
| Aspartic acid | 40 |
| Arginine | 30 |
| Methionine | 40 |
| Cysteine | 25 |
| Threonine | 24 |
| Proline | 17 |
| Serin | 12 |
TOP 6. Bacon
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 88 |
| Selenium | 37 |
| Sodium | 33 |
| Phosphorus | 24 |
| Zinc | 14 |
| Acetylcholine | 8 |
| Potassium | 8 |
| Iron | 2 |
| Magnesium | 4 |
Lipids
Amino acids
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Methionine | 133 |
| Cysteine | 100 |
| Tyrosine | 80 |
| Alanine | 100 |
| Lysine | 67 |
| Threonine | 53 |
| Phenylalanine | 40 |
| Arginine | 20 |
| Tryptophan | 10 |
TOP 7. Beef
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Zinc | 77 |
| Iron | 14 |
| Phosphorus | 29 |
| Betaine | 15 |
| L-carnitine | 24 |
| Selenium | 10 |
| Potassium | 12 |
| Magnesium | 7 |
| Chlorine | 3 |
| Sodium | 3 |
Lipids
Amino acids
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Lysine | 167 |
| Tryptophan | 150 |
| Methionine | 133 |
| Threonine | 107 |
| Proline | 83 |
| Glycine | 67 |
| Phenylalanine | 90 |
| Tyrosine | 80 |
| Alanine | 100 |
| Aspartic acid | 32 |
| Cysteine | 30 |
| Arginine | 24 |
| Glutamine | 20 |
| Serin | 10 |
| Glutamic acid | 20 |
TOP 8. Cured meat
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Sodium | 65 |
| Selenium | 39 |
| Iron | 15 |
| Zinc | 45 |
| Phosphorus | 23 |
| Acetylcholine | 15 |
| Potassium | 13 |
| Chrome | 8 |
| Magnesium | 8 |
| Molybdenum | 5 |
| Antioxidants | 5 |
| Nickel | 4 |
| Copper | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 132 |
| Palmitic acid (Saturated) | 40 |
| Cholesterol | 40 |
| Stearic acid (Saturated) | 15 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Tryptophan | 150 |
| Methionine | 133 |
| Threonine | 133 |
| Lysine | 133 |
| Phenylalanine | 96 |
| Tyrosine | 80 |
| Alanine | 100 |
| Arginine | 40 |
TOP 9. Chicken hearts
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B12 | 292 |
| B4 (Choline) | 52 |
| B5 | 38 |
| B6 | 31 |
| B8 (Inositol) | 30 |
| B9 | 29 |
| B2 | 33 |
| B3 | 27 |
| B7 | 17 |
| B1 | 14 |
Lipids
Amino acids
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Serin | 100 |
| Alanine | 200 |
| Tryptophan | 125 |
| Phenylalanine | 120 |
| Lysine | 100 |
| Glycine | 67 |
| Tyrosine | 64 |
| Aspartic acid | 40 |
| Cysteine | 30 |
| Arginine | 20 |
| Methionine | 27 |
| Threonine | 27 |
TOP 10. Pork
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Selenium | 48 |
| Phosphorus | 26 |
| Zinc | 34 |
| Iron | 6 |
| Potassium | 14 |
| Magnesium | 6 |
| L-carnitine | 8 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 35 |
| Cholesterol | 35 |
| Stearic acid (Saturated) | 30 |
| Oleic acid (Omega-9) | 17 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Histidine | 200 |
| Methionine | 133 |
| Threonine | 133 |
| Tryptophan | 125 |
| Phenylalanine | 96 |
| Tyrosine | 80 |
| Proline | 56 |
| Glycine | 50 |
| Alanine | 100 |
| Lysine | 67 |
| Cysteine | 50 |
| Aspartic acid | 40 |
| Arginine | 24 |
| Serin | 10 |
