In this article, we will look at the TOP meat products with the highest mineral content that will help strengthen your bones, improve metabolism, and support overall body tone. These meat products can be an important part of your keto menu, providing the necessary amount of minerals for health and well-being.
TOP 1. Beef liver
RDA per 100 g
Vitamins
Minerals
TOP 2. Chicken liver
RDA per 100 g
Minerals
TOP 3. Pork liver
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Copper | 384 |
| Iron | 105 |
| Selenium | 85 |
| Molybdenum | 58 |
| Phosphorus | 50 |
| Zinc | 54 |
| Acetylcholine | 46 |
| Sulfur | 33 |
| Manganese | 14 |
| Potassium | 15 |
| Inositol | 10 |
| Magnesium | 7 |
| Sodium | 3 |
Lipids
TOP 4. Bacon
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Chlorine | 88 |
| Selenium | 37 |
| Sodium | 33 |
| Phosphorus | 24 |
| Zinc | 14 |
| Acetylcholine | 8 |
| Potassium | 8 |
| Iron | 2 |
| Magnesium | 4 |
TOP 5. Cured meat
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Sodium | 65 |
| Selenium | 39 |
| Iron | 15 |
| Zinc | 45 |
| Phosphorus | 23 |
| Acetylcholine | 15 |
| Potassium | 13 |
| Chrome | 8 |
| Magnesium | 8 |
| Molybdenum | 5 |
| Antioxidants | 5 |
| Nickel | 4 |
| Copper | 4 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 132 |
| Palmitic acid (Saturated) | 40 |
| Stearic acid (Saturated) | 15 |
TOP 6. Egg yolk
RDA per 100 g
TOP 7. Lard
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Acetylcholine | 12 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 195 |
| Arachidonic acid (AA, Omega-6) | 250 |
| Stearic acid (Saturated) | 55 |
| Oleic acid (Omega-9) | 24 |
TOP 8. Chicken hearts
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B12 | 292 |
| B4 (Choline) | 52 |
| B5 | 38 |
| B6 | 31 |
| B8 (Inositol) | 30 |
| B9 | 29 |
| B2 | 33 |
| B3 | 27 |
| B7 | 17 |
| B1 | 14 |
Lipids
TOP 9. Mutton
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Selenium | 43 |
| Zinc | 55 |
| Copper | 29 |
| Phosphorus | 29 |
| Sulfur | 35 |
| Iron | 9 |
| Acetylcholine | 21 |
| Potassium | 10 |
| Magnesium | 7 |
| Sodium | 3 |
Lipids
TOP 10. Boiled pork
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Selenium | 82 |
| Sodium | 47 |
| Phosphorus | 28 |
| Iron | 11 |
| Acetylcholine | 29 |
| Zinc | 30 |
| Copper | 8 |
| Potassium | 10 |
| Magnesium | 7 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 29 |
| Palmitic acid (Saturated) | 10 |
| Stearic acid (Saturated) | 10 |
| Linoleic acid (Omega-6) | 8 |
