In this article, we will look at the TOP meat products with the highest mineral content that will help strengthen your bones, improve metabolism, and support overall body tone. These meat products can be an important part of your keto menu, providing the necessary amount of minerals for health and well-being.
TOP 1. Beef liver
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Cholesterol | 19 450 |
Palmitic acid (Saturated) | 20 |
Arachidonic acid (AA, Omega-6) | 58 |
Oleic acid (Omega-9) | 15 |
Stearic acid (Saturated) | 10 |
Amino acids
Nutrient | % of RDA |
---|---|
Aspartic acid | 320 |
Methionine | 267 |
Tyrosine | 200 |
Histidine | 200 |
Lysine | 167 |
Serin | 100 |
Alanine | 200 |
Tryptophan | 100 |
Phenylalanine | 96 |
Glycine | 67 |
Glutamine | 60 |
Glutamic acid | 160 |
Proline | 56 |
Cysteine | 25 |
Arginine | 20 |
Threonine | 27 |
TOP 2. Pork liver
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Copper | 384 |
Iron | 105 |
Selenium | 85 |
Molybdenum | 58 |
Phosphorus | 50 |
Zinc | 54 |
Acetylcholine | 46 |
Sulfur | 33 |
Betaine | 18 |
Manganese | 14 |
Potassium | 15 |
Inositol | 10 |
Magnesium | 7 |
Sodium | 3 |
Lipids
Amino acids
Nutrient | % of RDA |
---|---|
Aspartic acid | 320 |
Methionine | 333 |
Histidine | 200 |
Tryptophan | 165 |
Tyrosine | 160 |
Serin | 100 |
Lysine | 133 |
Alanine | 150 |
Phenylalanine | 96 |
Glycine | 67 |
Glutamic acid | 160 |
Glutamine | 50 |
Arginine | 30 |
Cysteine | 25 |
Threonine | 16 |
Proline | 11 |
TOP 3. Lard
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Acetylcholine | 12 |
Lipids
Nutrient | % of RDA |
---|---|
Cholesterol | 4 000 |
Palmitic acid (Saturated) | 195 |
Arachidonic acid (AA, Omega-6) | 250 |
Stearic acid (Saturated) | 55 |
Oleic acid (Omega-9) | 24 |
Amino acids
Nutrient | % of RDA |
---|---|
Methionine | 27 |
TOP 4. Bone marrow
RDA per 100 g
Vitamins
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Lipids
Nutrient | % of RDA |
---|---|
Cholesterol | 3 850 |
Stearic acid (Saturated) | 15 |
Myristic acid (Saturated) | 15 |
Amino acids
Nutrient | % of RDA |
---|---|
Glycine | 67 |
Methionine | 40 |
Phenylalanine | 16 |
Lysine | 13 |
TOP 5. Chicken liver
RDA per 100 g
Minerals
Lipids
Amino acids
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Lysine | 133 |
Tryptophan | 125 |
Tyrosine | 96 |
Glycine | 67 |
Phenylalanine | 80 |
Glutamic acid | 160 |
Alanine | 100 |
Glutamine | 40 |
Aspartic acid | 40 |
Arginine | 30 |
Methionine | 40 |
Cysteine | 25 |
Threonine | 24 |
Proline | 17 |
Serin | 12 |
TOP 6. Bacon
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Chlorine | 88 |
Selenium | 37 |
Sodium | 33 |
Phosphorus | 24 |
Zinc | 14 |
Acetylcholine | 8 |
Potassium | 8 |
Iron | 2 |
Magnesium | 4 |
Lipids
Amino acids
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Methionine | 133 |
Cysteine | 100 |
Tyrosine | 80 |
Alanine | 100 |
Lysine | 67 |
Threonine | 53 |
Phenylalanine | 40 |
Arginine | 20 |
Tryptophan | 10 |
TOP 7. Beef
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Zinc | 77 |
Iron | 14 |
Phosphorus | 29 |
Betaine | 15 |
L-carnitine | 24 |
Selenium | 10 |
Potassium | 12 |
Magnesium | 7 |
Chlorine | 3 |
Sodium | 3 |
Lipids
Amino acids
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Lysine | 167 |
Tryptophan | 150 |
Methionine | 133 |
Threonine | 107 |
Proline | 83 |
Glycine | 67 |
Phenylalanine | 90 |
Tyrosine | 80 |
Alanine | 100 |
Aspartic acid | 32 |
Cysteine | 30 |
Arginine | 24 |
Glutamine | 20 |
Serin | 10 |
Glutamic acid | 20 |
TOP 8. Cured meat
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Sodium | 65 |
Selenium | 39 |
Iron | 15 |
Zinc | 45 |
Phosphorus | 23 |
Acetylcholine | 15 |
Potassium | 13 |
Chrome | 8 |
Magnesium | 8 |
Molybdenum | 5 |
Antioxidants | 5 |
Nickel | 4 |
Copper | 4 |
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid | 132 |
Palmitic acid (Saturated) | 40 |
Cholesterol | 40 |
Stearic acid (Saturated) | 15 |
Amino acids
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Tryptophan | 150 |
Methionine | 133 |
Threonine | 133 |
Lysine | 133 |
Phenylalanine | 96 |
Tyrosine | 80 |
Alanine | 100 |
Arginine | 40 |
TOP 9. Chicken hearts
RDA per 100 g
Vitamins
Nutrient | % of RDA |
---|---|
B12 | 292 |
B4 (Choline) | 52 |
B5 | 38 |
B6 | 31 |
B8 (Inositol) | 30 |
B9 | 29 |
B2 | 33 |
B3 | 27 |
B7 | 17 |
B1 | 14 |
Lipids
Amino acids
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Serin | 100 |
Alanine | 200 |
Tryptophan | 125 |
Phenylalanine | 120 |
Lysine | 100 |
Glycine | 67 |
Tyrosine | 64 |
Aspartic acid | 40 |
Cysteine | 30 |
Arginine | 20 |
Methionine | 27 |
Threonine | 27 |
TOP 10. Pork
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Selenium | 48 |
Phosphorus | 26 |
Zinc | 34 |
Iron | 6 |
Potassium | 14 |
Magnesium | 6 |
L-carnitine | 8 |
Lipids
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 35 |
Cholesterol | 35 |
Stearic acid (Saturated) | 30 |
Oleic acid (Omega-9) | 17 |
Amino acids
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Methionine | 133 |
Threonine | 133 |
Tryptophan | 125 |
Phenylalanine | 96 |
Tyrosine | 80 |
Proline | 56 |
Glycine | 50 |
Alanine | 100 |
Lysine | 67 |
Cysteine | 50 |
Aspartic acid | 40 |
Arginine | 24 |
Serin | 10 |