Seafood plays a special role in the keto diet due to its high protein content, beneficial fats, and minimal amount of carbohydrates. Not only do they help achieve ketosis, but they are also a rich source of essential vitamins and minerals necessary to maintain health and energy. In this article, we will look at the TOP seafood with the highest levels of vitamins, which will be an excellent addition to your keto menu, promoting immune system strengthening, improving nervous system function, and supporting overall body tone.
TOP 1. Cod liver
TOP 2. Cod liver
Nutrient | % of RDA |
---|---|
EPA (Omega-3) | 1 000 |
DHA (Omega-3) | 1 000 |
Alpha-linolenic acid (Omega-3) | 69 |
Arachidonic acid (AA, Omega-6) | 80 |
Palmitic acid (Saturated) | 15 |
TOP 3. Octopus
TOP 4. Red caviar
TOP 5. Mackerel
TOP 6. Black caviar
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 760 |
EPA (Omega-3) | 548 |
Arachidonic acid (AA, Omega-6) | 505 |
Palmitic acid (Saturated) | 18 |
Oleic acid (Omega-9) | 10 |
TOP 7. Mussels
Nutrient | % of RDA |
---|---|
EPA (Omega-3) | 100 |
DHA (Omega-3) | 100 |
Arachidonic acid (AA, Omega-6) | 100 |
TOP 8. Chlorella
TOP 9. Spirulina
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 85 |
Linoleic acid (Omega-6) | 8 |
TOP 10. Herring
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 200 |
Palmitic acid (Saturated) | 8 |
Linoleic acid (Omega-6) | 4 |