Seafood plays a special role in the keto diet due to its high protein content, beneficial fats, and minimal amount of carbohydrates. Not only do they help achieve ketosis, but they are also a rich source of essential vitamins and minerals necessary to maintain health and energy. In this article, we will look at the TOP seafood with the highest levels of vitamins, which will be an excellent addition to your keto menu, promoting immune system strengthening, improving nervous system function, and supporting overall body tone.
TOP 1. Cod liver
Nutrient | % of RDA |
---|---|
Cholesterol | 35 |
Palmitic acid (Saturated) | 10 |
Myristic acid (Saturated) | 5 |
Nutrient | % of RDA |
---|---|
Histidine | 100 |
Tryptophan | 100 |
Lysine | 100 |
Leucine | 100 |
Alanine | 100 |
Phenylalanine | 40 |
Methionine | 28 |
Threonine | 28 |
Isoleucine | 20 |
Valin | 12 |
TOP 2. Cod liver
Nutrient | % of RDA |
---|---|
Cholesterol | 1 050 |
EPA (Omega-3) | 1 000 |
DHA (Omega-3) | 1 000 |
Alpha-linolenic acid (Omega-3) | 69 |
Arachidonic acid (AA, Omega-6) | 80 |
Palmitic acid (Saturated) | 15 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Glycine | 133 |
Tryptophan | 150 |
Lysine | 100 |
Alanine | 100 |
Tyrosine | 40 |
Cysteine | 30 |
Arginine | 20 |
Methionine | 27 |
Threonine | 27 |
Phenylalanine | 24 |
Isoleucine | 20 |
Valin | 15 |
Leucine | 10 |
TOP 3. Octopus
Nutrient | % of RDA |
---|---|
Selenium | 80 |
Iron | 30 |
Phosphorus | 27 |
Zinc | 21 |
Acetylcholine | 15 |
Sodium | 10 |
Potassium | 13 |
Magnesium | 9 |
Calcium | 5 |
Nutrient | % of RDA |
---|---|
EPA | 127 |
DHA | 44 |
Cholesterol | 35 |
Arachidonic acid (AA, Omega-6) | 20 |
Nutrient | % of RDA |
---|---|
Tryptophan | 125 |
Leucine | 75 |
Alanine | 100 |
Lysine | 67 |
Arginine | 32 |
Methionine | 40 |
Threonine | 40 |
Histidine | 30 |
Tyrosine | 24 |
Phenylalanine | 16 |
Valin | 12 |
Isoleucine | 6 |
TOP 4. Red caviar
Nutrient | % of RDA |
---|---|
Histidine | 300 |
Tryptophan | 250 |
Methionine | 160 |
Isoleucine | 100 |
Valin | 77 |
Leucine | 75 |
Alanine | 100 |
Lysine | 67 |
Threonine | 40 |
Phenylalanine | 32 |
Arginine | 20 |
Serin | 20 |
Tyrosine | 16 |
TOP 5. Mackerel
Nutrient | % of RDA |
---|---|
Tryptophan | 125 |
Lysine | 100 |
Valin | 77 |
Leucine | 75 |
Alanine | 100 |
Methionine | 67 |
Threonine | 67 |
Arginine | 20 |
Tyrosine | 24 |
Phenylalanine | 24 |
Histidine | 20 |
Isoleucine | 10 |
TOP 6. Black caviar
Nutrient | % of RDA |
---|---|
Cholesterol | 2 940 |
DHA (Omega-3) | 760 |
EPA (Omega-3) | 548 |
Arachidonic acid (AA, Omega-6) | 505 |
Palmitic acid (Saturated) | 18 |
Oleic acid (Omega-9) | 10 |
Nutrient | % of RDA |
---|---|
Histidine | 200 |
Methionine | 133 |
Tryptophan | 100 |
Isoleucine | 100 |
Phenylalanine | 96 |
Leucine | 85 |
Valin | 77 |
Alanine | 100 |
Threonine | 67 |
Lysine | 67 |
Arginine | 20 |
TOP 7. Mussels
Nutrient | % of RDA |
---|---|
EPA (Omega-3) | 100 |
DHA (Omega-3) | 100 |
Cholesterol | 35 |
Arachidonic acid (AA, Omega-6) | 100 |
Nutrient | % of RDA |
---|---|
Methionine | 267 |
Tryptophan | 100 |
Alanine | 100 |
Leucine | 65 |
Serin | 40 |
Phenylalanine | 32 |
Threonine | 27 |
Cysteine | 20 |
Tyrosine | 24 |
Aspartic acid | 20 |
Histidine | 24 |
Isoleucine | 20 |
Valin | 15 |
Glutamic acid | 20 |
TOP 8. Chlorella
Nutrient | % of RDA |
---|---|
Chlorophyll | 833 |
Manganese | 417 |
Iron | 82 |
Zinc | 163 |
Magnesium | 98 |
Potassium | 51 |
Fibers | 48 |
Calcium | 22 |
Phosphorus | 17 |
Sodium | 3 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 119 |
Nutrient | % of RDA |
---|---|
Leucine | 75 |
Lysine | 67 |
Tryptophan | 50 |
Serin | 30 |
Histidine | 40 |
Methionine | 28 |
Phenylalanine | 24 |
Valin | 15 |
Threonine | 13 |
Arginine | 6 |
Isoleucine | 5 |
TOP 9. Spirulina
Nutrient | % of RDA |
---|---|
Chrome | 1 120 |
Chlorophyll | 367 |
Iron | 158 |
Manganese | 106 |
Molybdenum | 80 |
Magnesium | 61 |
Sodium | 46 |
Potassium | 52 |
Zinc | 25 |
Phosphorus | 17 |
Calcium | 12 |
Fibers | 16 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 85 |
Linoleic acid (Omega-6) | 8 |
Nutrient | % of RDA |
---|---|
Tryptophan | 500 |
Methionine | 261 |
Valin | 77 |
Histidine | 60 |
Serin | 40 |
Threonine | 53 |
Glutamic acid | 80 |
Tyrosine | 32 |
Phenylalanine | 32 |
Glutamine | 20 |
Alanine | 40 |
Leucine | 18 |
Aspartic acid | 12 |
Arginine | 8 |
Isoleucine | 6 |
TOP 10. Herring
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 200 |
Cholesterol | 31 |
Palmitic acid (Saturated) | 8 |
Linoleic acid (Omega-6) | 4 |
Nutrient | % of RDA |
---|---|
Methionine | 200 |
Histidine | 200 |
Lysine | 133 |
Tryptophan | 125 |
Isoleucine | 100 |
Alanine | 120 |
Threonine | 80 |
Valin | 77 |
Leucine | 75 |
Phenylalanine | 64 |
Arginine | 20 |