Fats

Fats play a key role in the keto diet as they are the primary source of energy instead of carbohydrates. Fats are divided into several types:

• Saturated fats: found in meat, cheese, and butter. Necessary for building cell membranes and producing certain hormones.
• Monounsaturated fats: present in olive oil, avocado, and nuts. Contribute to improving cholesterol levels.
• Polyunsaturated fats (Omega-3 and Omega-6): important for the heart and brain, found in fish, flax seeds, and walnuts.
• Trans fats: formed during the hydrogenation of vegetable oils, harmful to health and should be excluded from the diet.

Choosing Fats for the Keto Diet

In the keto diet, it is important to consume healthy fats. When choosing fats for the keto diet, it is necessary to prefer natural sources such as meat, fish, avocado, and nuts. Avoid products with trans fats and limit the consumption of vegetable oils high in Omega-6, as this can lead to an imbalance of fatty acids in the body and inflammatory processes.

Benefits of Healthy Fats

Healthy fats bring many benefits to the body, including:

• Supporting brain function and improving cognitive functions.
• Strengthening the cardiovascular system.
• Regulating hormone levels.
• Supporting skin and hair health.
• Assisting in weight control by increasing satiety.