Egg white, separated from the yolk, is an extremely valuable source of high-quality protein that is easily absorbed by the body.
It contains a variety of vitamins and minerals, while being low in carbohydrates and fats, making it an ideal food for maintaining a low-carb diet.
Egg white is rich in vitamins such as riboflavin and vitamin B12, as well as minerals including selenium and phosphorus.
Nutritional Value
Chicken egg white is a high-quality source of protein and contains many important amino acids. On average, one large egg white contains about 3.6 grams of protein, with minimal amounts of fats and carbohydrates.
The glycemic index of egg white protein is zero.
However, it is important to note that when following a ketogenic diet, it is crucial to control protein intake to avoid overloading the body and stimulating excessive glucose production through gluconeogenesis.
