Salmon

Salmon is one of the healthiest types of fish, rich in omega-3 fatty acids.

These fatty acids help reduce inflammation levels in the body and support cardiovascular health. Regular consumption of salmon can lower the risk of cardiovascular diseases and improve cholesterol levels.

Salmon is also a source of high-quality protein, vitamins, and minerals, such as vitamin D and selenium, making it an integral part of a balanced diet.

It is also rich in B vitamins, especially B12, which support the nervous system and aid in energy production.

Nutritional Value

In 100 grams of salmon fillet, there are about 206 calories, of which about 13 grams are fats, 22 grams are proteins, and less than 0.5 grams are carbohydrates.

This product has a low glycemic index, making it ideal for a keto diet.

It is recommended to consume salmon in amounts ranging from 100 to 200 grams several times a week for maximum health benefits.

Interesting Facts About Salmon

Salmon returns to its native rivers. Every year, salmon leave the ocean and return to the river where they were born to spawn. This incredible journey can sometimes cover hundreds of miles.

There are several species of salmon. Salmon includes several species, such as Atlantic, Chinook, and Pink, each with unique characteristics and habitats.

Salmon changes color. During spawning, salmon changes color, becoming more vibrant. This is due to changes in its diet and hormones that prepare the fish for mating.

Salmon has an excellent sense of smell. Salmon can detect smells at the particle level, which helps it find its native rivers and avoid predators.

Salmon can jump high. These fish can jump up to 3 meters high, overcoming waterfalls and other obstacles on their way to spawning grounds.

Salmon has “internal compasses.” Research shows that salmon can sense Earth’s magnetic fields, helping them navigate during migration.

Salmon can live in two environments. Salmon can live in both freshwater and saltwater, making them unique among fish.

Salmon is an ancient species. Salmon has existed on Earth for over 60 million years, making it one of the oldest species of fish.

Salmon can accumulate toxins. Due to water pollution, salmon can accumulate heavy metals and other toxins, so it is important to pay attention to the sources of its catch.

Salmon is actively farmed. There are many fish farms around the world that breed salmon to meet the growing demand for this product.

Salmon can produce various sounds using its fins and gills, which helps them communicate with each other.

Salmon can live up to 7 years. In the wild, salmon can live up to 7 years.

Lipid Profile

Salmon is a source of various types of fats that play an important role in nutrition. Its lipid profile can be divided into the following types of fats:

• Saturated fats: make up about 20-30% of the total fat content.
• Monounsaturated fats: account for approximately 30-40% of the total fat content.
• Polyunsaturated fats: make up 30-40% of the total fat content, including:
  • Omega-3 ALA: in small amounts.
  • Omega-3 DHA and EPA: constitute a significant portion of polyunsaturated fats, about 20-30% of the total fat content.
  • Omega-6 LA: in small amounts.
  • Omega-6 AA: also present in small amounts.

Thus, salmon is a rich source of healthy fats, especially omega-3 fatty acids, making it an important food in the diet.

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