Sugar-free desserts and sweets allow you to enjoy the taste without compromising ketosis. By using low-carb sweeteners such as erythritol, stevia, or monk fruit, and keto-friendly ingredients, you can prepare a variety of treats. The desserts listed in this section will not only satisfy your sweet tooth but also help you adhere to the principles of the keto diet.
Desserts and sweets
Recipes found: 172
Desserts and sweetsCookie
A source of healthy fats and antioxidants, this dessert has a rich chocolate flavor and a crunchy texture thanks to almond flour. Ideal for maintaining a keto diet and satisfying sweet cravings without excess carbohydrates.
Oven
simple
2 servings
| Egg | 2 pcs. | |
| 85% chocolate | 2.5 tbsp | |
| Almond flour | 1.25 tbsp | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Stevia | to taste | |
| 147 | ||
| Water bath | 15 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 10 - 1 40 | |
|---|---|
Desserts and sweetsCookie
A source of antioxidants and fiber, this dessert is high in protein and low in carbohydrates, making it an excellent choice for sustaining energy and controlling blood sugar. With a rich chocolate flavor, it satisfies sweet cravings without excess calories.
Oven
simple
2 servings
| Egg | 2 pcs. | |
| 85% chocolate | 5 tbsp | |
| Whey protein isolate | 2.5 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Stevia | to taste | |
| 172 | ||
| Water bath | 15 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 10 - 1 40 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this dessert has a rich chocolate flavor with a coconut hint. It is perfect for maintaining energy and satisfying sweet cravings on a keto diet.
Oven
simple
2 servings
| Egg | 2 pcs. | |
| 85% chocolate | 2.5 tbsp | |
| Peanut butter | 1.7 tbsp | |
| Coconut flakes or flour | 1.1 tbsp | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Stevia | to taste | |
| 172 | ||
| Water bath | 5 |
| Cooking | 5 |
| Mix | 10 |
| Knead the dough | 5 |
| Cooking | 10 |
| Bake in the oven | 30 |
| 30 | |
1 5 - 1 35 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this dessert has a rich chocolate flavor and the sweetness of stevia. Ideal for maintaining energy and satisfying sweet cravings without excess carbohydrates.
Oven
simple
2 servings
| Egg | 2 pcs. | |
| 85% chocolate | 2.5 tbsp | |
| Peanut butter | 1.7 tbsp | |
| Soy protein isolate | 1.7 tsp. | |
| Vanilla | 1/4 tsp. | |
| Black salt | 1/8 tsp. | |
| Stevia | to taste | |
| 166 | ||
| Water bath | 10 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
1 - 1 30 | |
|---|---|
Desserts and sweets
A source of protein and healthy fats, this bar is rich in fiber and antioxidants, which helps maintain energy levels and improve metabolism. Its rich flavor perfectly satisfies sweet cravings without excess carbohydrates.
Blender, Oven
medium
4 servings
| Preparation of the base | ||
| Egg yolk | 2 pcs. | |
| Almond flour | 2.1 tbsp | |
| Butter | 1.3 tbsp | |
| Coconut flakes or flour | 1.7 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/4 tsp. | |
| Stevia | to taste | |
| Preparation of the filling | ||
| Peanut butter | 5 tbsp | |
| Cream | 4 tbsp | |
| Cocoa butter | 20 | |
| Whey protein isolate | 1.25 tbsp | |
| Water | 1 tbsp | |
| Cocoa powder | 2 tsp. | |
| Gelatin ↺ | 1 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Stevia | to taste | |
| 294.2 | ||
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Knead the dough | 5 |
| Cooking | 10 |
| Bake in the oven | 15 |
| 30 | |
| Cooking | 5 |
| 15 | |
| Boil | 5 |
| Water bath | 10 |
| Mix | 5 |
| Blend with a blender | 10 |
| Cooking | 10 |
| Chill in the refrigerator | 8 |
2 10 - 10 10 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a spicy flavor thanks to the spices, making it not only nutritious but also a fragrant dessert, perfectly suited for a keto diet.
Oven
simple
4 servings
| Egg yolk | 2 pcs. | |
| Butter | 2 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Water | 2 tbsp | |
| Almond flour | 1.25 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Ginger | 1/4 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Cardamom | 1/4 tsp. | |
| Baking soda | 1/8 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| Carnation | 1/8 tsp. | |
| Nutmeg | 1/8 tsp. | |
| Stevia | to taste | |
| 144.4 | ||
| Mix | 5 |
| Boil | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 15 |
| Cooking | 5 |
| Bake in the oven | 20 |
| 30 | |
| Chill in the refrigerator | 1 |
1 5 - 2 35 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a low carbohydrate content and a high level of antioxidants thanks to cocoa. Its rich chocolate flavor makes it the perfect dessert for a keto diet.
Oven
simple
4 servings
| Egg yolk | 2 pcs. | |
| Butter | 2 tbsp | |
| Water | 2 tbsp | |
| Whey protein isolate | 2.1 tbsp | |
| Almond flour | 1.25 tbsp | |
| Cocoa powder | 1.3 tbsp | |
| Cooking salt | 1/8 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Vanilla | 1/4 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| Baking soda | 1/8 tsp. | |
| Stevia | to taste | |
| 147.5 | ||
| Mix | 5 |
| Boil | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 15 |
| Cooking | 5 |
| Bake in the oven | 20 |
| 30 | |
| Chill in the refrigerator | 1 |
1 5 - 2 35 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a low carbohydrate content and a rich vanilla flavor. Perfect for a keto diet, it supports energy levels and satisfies sweet cravings.
Oven
simple
4 servings
| Egg yolk | 2 pcs. | |
| Butter | 2 tbsp | |
| Whey protein isolate | 2.5 tbsp | |
| Water | 2 tbsp | |
| Almond flour | 1.25 tbsp | |
| Coconut milk (unsweetened) | 1 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/4 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| Baking soda | 1/8 tsp. | |
| Stevia | to taste | |
| 147 | ||
| Mix | 5 |
| Boil | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 15 |
| Bake in the oven | 20 |
| 30 | |
| Chill in the refrigerator | 1 |
1 - 2 30 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this bagel has a rich texture and intense flavor. Perfect for maintaining energy and satisfying nutritional needs.
simple
6 servings
| Egg | 3 pcs. | |
| Sour cream 30% | 4.4 tbsp | |
| Soy protein isolate | 7.8 tbsp | |
| Butter | 2.7 tbsp | |
| Xanthan gum ↺ | 1.5 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Baking soda | 1/4 tsp. | |
| 345 | ||
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Cooking | 5 |
| Chill in the refrigerator | 15 |
| Slice | 5 |
| Bake | 35 |
| 30 | |
1 20 - 1 50 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this dessert has a rich nutty flavor and a light texture. Ideal for sustaining energy and satisfying sweet cravings on a keto diet.
simple
6 servings
| Egg | 3 pcs. | |
| Peanut butter | 6.7 tbsp | |
| Soy protein isolate | 3.3 tbsp | |
| Dry coconut milk | 2.9 tsp. | |
| Xanthan gum ↺ | 1.5 tsp. | |
| Cooking salt | 1/3 tsp. | |
| Stevia | to taste | |
| 315 | ||
| Heat on the stove | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 15 |
| Bake | 35 |
| 30 | |
1 - 1 45 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this bagel has a rich nutty flavor and a light sweetness thanks to stevia. Ideal for a snack on a keto diet, it supports energy levels and satisfies hunger.
Oven
simple
4 servings
| Egg | 1.4 pcs. | |
| Hazelnut paste | 2.8 tbsp | |
| Soy protein isolate | 2.8 tbsp | |
| Dry coconut milk | 1.4 tsp. | |
| Xanthan gum ↺ | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Stevia | to taste | |
| 152.5 | ||
| Heat on the stove | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 15 |
| Slice | 10 |
| Bake | 35 |
| 30 | |
1 10 - 1 55 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this cookie has a low carbohydrate content and a high antioxidant content thanks to almond flour. Its delicate texture and light vanilla aroma make it an ideal treat for a keto diet.
Oven, Mixer
simple
4 servings
| Egg white | 1.8 pcs. | |
| Almond flour | 4.2 tbsp | |
| Butter | 2.7 tbsp | |
| Soy protein isolate | 1.1 tbsp | |
| Baking soda | 1/8 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/4 tsp. | |
| Citric acid ↺ | 1/8 tsp. | |
| Xanthan gum ↺ | 1/4 tsp. | |
| Stevia | to taste | |
| 162.5 | ||
| Mix | 10 |
| Cooking | 5 |
| Whisk with a mixer | 5 |
| Mix | 10 |
| Cooking | 10 |
| Bake in the oven | 35 |
| 1 | |
1 15 - 2 15 | |
|---|---|
Desserts and sweetsCookie
A source of healthy fats and protein, this cookie supports heart health and blood sugar levels thanks to peanut butter and coconut. Its delicate flavor and crunchy texture make it an ideal treat for a keto diet.
simple
4 servings
| Peanut butter | 3.9 tbsp | |
| Kefir 4% | 4.7 tbsp | |
| Coconut flakes or flour | 1.7 tbsp | |
| Coconut milk (unsweetened) | 1 tsp. | |
| Xanthan gum ↺ | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Baking soda | 1/8 tsp. | |
| Stevia | to taste | |
| 162.5 | ||
| Heat on the stove | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 10 |
| Cooking | 5 |
| Bake | 25 |
| 20 | |
1 5 - 1 25 | |
|---|---|
Desserts and sweetsCookie
A source of healthy fats and protein, this cookie is rich in vitamins and minerals thanks to almond flour and peanut butter. Its delicate flavor and light sweetness make it an ideal dessert for a keto diet.
Oven
simple
4 servings
| Peanut butter | 3.9 tbsp | |
| Kefir 4% | 4.7 tbsp | |
| Almond flour | 4.2 tbsp | |
| Coconut milk (unsweetened) | 1 tsp. | |
| Xanthan gum ↺ | 3/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Baking soda | 1/8 tsp. | |
| Stevia | to taste | |
| 197.5 | ||
| Heat on the stove | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
| 20 | |
1 5 - 1 25 | |
|---|---|
Desserts and sweetsCookie
A source of protein and healthy fats, this cookie supports heart health and blood sugar levels. The delicate chocolate flavor and creamy texture make it the perfect dessert for a keto diet.
Oven
simple
4 servings
| Peanut butter | 3.9 tbsp | |
| Kefir 4% | 4.7 tbsp | |
| Soy protein isolate | 2.2 tbsp | |
| Cocoa powder | 2 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| Baking soda | 1/8 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| Stevia | to taste | |
| 167 | ||
| Heat on the stove | 5 |
| Mix | 5 |
| Combine the dry ingredients | 5 |
| Knead the dough | 10 |
| Chill in the refrigerator | 10 |
| Cooking | 5 |
| Bake in the oven | 25 |
| 20 | |
1 5 - 1 25 | |
|---|---|
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