Sugar-free desserts and sweets allow you to enjoy the taste without compromising ketosis. By using low-carb sweeteners such as erythritol, stevia, or monk fruit, and keto-friendly ingredients, you can prepare a variety of treats. The desserts listed in this section will not only satisfy your sweet tooth but also help you adhere to the principles of the keto diet.
Desserts and sweets
Recipes found: 143
Desserts and sweetsCandies
A source of healthy fats and fiber, these candies are rich in antioxidants thanks to dark chocolate and coconut. Their rich chocolate flavor combined with coconut sweetness makes them the perfect dessert for a keto diet.
simple
2 servings
| Coconut flakes or flour | 100 | |
| 85% chocolate | 5.8 tbsp | |
| Coconut oil | 3.3 tbsp | |
| Cinnamon | 1/2 tsp. | |
| 221.2 | ||
| Mix | 10 |
| Freeze | 30 |
| Water bath | 10 |
| Chill in the refrigerator | 30 |
10 - 1 20 | |
|---|---|
Desserts and sweetsCandies
A source of vitamin C and antioxidants, these gummy candies have a refreshing raspberry and lemon flavor. Low-calorie and sugar-free, they are perfect for a snack on a keto diet.
Blender, Microwave
simple
| 15 | |
| Heat on the stove | 10 |
| Blend with a blender | 10 |
| Chill in the refrigerator | 1 |
| Slice | 5 |
1 35 - 1 40 | |
|---|---|
Desserts and sweets
A source of healthy fats and antioxidants, this dessert promotes metabolism and supports heart health. The sweet taste with hints of vanilla and chocolate makes it an ideal treat for a keto diet.
simple
Ingredients
| Almond milk (unsweetened) | 150 | |
| Water | 6.7 tbsp | |
| Hazelnut | 30 | |
| Stevia | 2 tsp. | |
| Cocoa powder | 2 tsp. | |
| Agar-agar | 1.7 tsp. | |
| Vanilla | 1/8 tsp. | |
| 300.3 | ||
| Heat on the stove | 5 |
| Boil | 5 |
| 15 | |
| Mix | 5 |
| Chill in the refrigerator | 2 |
30 - 2 30 | |
|---|---|
Desserts and sweetsFrom berriesIce creamRefrigerated
A source of healthy fats and antioxidants, this ice cream supports heart health and improves digestion. The sweet taste of strawberries combined with the creamy texture of coconut milk makes it the perfect dessert for a keto diet.
Blender
simple
2 servings
| Coconut milk (unsweetened) | 150 | |
| Strawberry | 7.5 pcs. | |
| Cashew | 80 | |
| Pecan | 50 | |
| Cooking salt | 1/8 tsp. | |
| 430.3 | ||
| Slice | 10 |
| Blend with a blender | 5 |
| Cooking | 5 |
| Freeze | 5 |
5 20 | |
|---|---|
Desserts and sweetsIce creamRefrigerated
A source of healthy fats, fiber, and antioxidants, this dish supports the cardiovascular system and blood sugar levels. The delicate chocolate flavor with nutty notes makes it the perfect dessert for a keto diet.
Blender, Oven
simple
2 servings
| Avocado | 1 pcs. | |
| Coconut milk (unsweetened) | 170 | |
| Hazelnut | 100 | |
| Coconut cream | 2 tbsp | |
| Stevia | 1.7 tbsp | |
| Cocoa powder | 2 tbsp | |
| Cinnamon | 1/2 tsp. | |
| 541.2 | ||
| Bake in the oven | 15 |
| Blend with a blender | 10 |
| Cooking | 5 |
| Freeze | 5 |
5 30 | |
|---|---|
Desserts and sweets
A source of healthy fats and antioxidants, this dessert supports the immune system and improves metabolism. The refreshing taste of lime and matcha makes it perfect for satisfying sweet cravings without excess carbohydrates.
simple
Ingredients
| Coconut milk (unsweetened) | 225 | |
| Water | 6.7 tbsp | |
| Gelatin ↺ | 1.7 tsp. | |
| Lime | 1/8 pcs. | |
| Stevia | 1 tsp. | |
| The match | 1 tsp. | |
| Himalayan salt | 1/8 tsp. | |
| 342.3 | ||
| 15 | |
| Boil | 2 |
| Mix | 5 |
| Cooking | 5 |
| Chill in the refrigerator | 2 |
27 - 2 27 | |
|---|---|
Desserts and sweets
A source of fiber and antioxidants, these muffins support heart health and the immune system. The delicate coconut flavor combined with the tartness of currants makes them the perfect dessert for a keto diet.
Oven, Mixer
simple
4 servings
| Egg | 5 pcs. | |
| Black currant | 100 | |
| Coconut oil | 6 tbsp | |
| Coconut flakes or flour | 7.8 tbsp | |
| Stevia | 1.7 tbsp | |
| Baking soda | 1/4 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 536.6 | ||
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Cooking | 5 |
| Bake in the oven | 30 |
| 30 | |
50 - 1 20 | |
|---|---|
Desserts and sweetsCookie
A source of healthy fats and protein, this cashew cookie supports heart health and blood sugar levels. The delicate taste of coconut and lemon makes it the perfect dessert for a keto diet.
Oven, Coffee grinder, Mixer
simple
4 servings
| Cashew | 150 | |
| Coconut flakes or flour | 120 | |
| Coconut oil | 5.3 tbsp | |
| Egg | 1 pcs. | |
| Stevia | 1.3 tbsp | |
| Lemon | 1/8 pcs. | |
| Baking soda | 1/4 tsp. | |
| Cinnamon | 1/8 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 426.6 | ||
| Cooking | 10 |
| Combine the dry ingredients | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Cooking | 10 |
| Bake in the oven | 20 |
55 | |
|---|---|
Desserts and sweetsIce creamRefrigerated
A source of protein and calcium, this dessert is low in calories thanks to erythritol and rich in fiber thanks to chicory. Vanilla adds a delicate flavor, while caramel adds sweetness, making it the perfect treat for a keto diet.
Blender
simple
4 servings
| Milk | 210 | |
| Egg yolk | 3.5 pcs. | |
| Whey protein isolate | 4.2 tbsp | |
| Erythritol | 1.7 tbsp | |
| Chicory | 2 tsp. | |
| Pectin ↺ | 2/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| Vanilla | 1/4 tsp. | |
| Guar gum ↺ | 1/8 tsp. | |
| 353.2 | ||
| Combine the dry ingredients | 5 |
| Blend with a blender | 5 |
| 10 | |
| Boil | 5 |
| To simmer | 5 |
| Blend with a blender | 10 |
| Freeze | 10 |
| Chill in the refrigerator | 30 |
10 40 - 11 10 | |
|---|---|
Desserts and sweetsCandiesRefrigerated
A source of protein and fiber, this bar is packed with healthy fats from coconut, which helps improve metabolism. The sweetness of stevia and chocolate flavor make it a tasty and satisfying snack.
Microwave
simple
4 servings
| Coconut paste | 3.3 tbsp | |
| Water | 3.3 tbsp | |
| Stevia | 1.7 tbsp | |
| Soy protein isolate | 2.8 tbsp | |
| Coconut flakes or flour | 2.2 tbsp | |
| Coconut milk (unsweetened) | 2 tsp. | |
| Gelatin ↺ | 2 tsp. | |
| Cocoa butter | 5 | |
| 201 | ||
| 30 | |
| Mix | 5 |
| Heat on the stove | 5 |
| Cooking | 10 |
| Chill in the refrigerator | 3 |
50 - 3 50 | |
|---|---|
Desserts and sweetsSnacksCandies
A source of plant protein and healthy fats, this bar supports energy levels and aids muscle recovery. The sweetness of erythritol and the rich taste of peanut butter make it a delicious snack.
Microwave
simple
Ingredients
| Erythritol | 1 tbsp | |
| Water | 2.6 tsp. | |
| Peanut butter | 2.2 tsp. | |
| Soy protein isolate | 1.1 tbsp | |
| Cocoa butter | 4 | |
| Gelatin ↺ | 1/3 tsp. | |
| Cooking salt | 1/8 tsp. | |
| 56.5 | ||
| 25 | |
| Water bath | 5 |
| Mix | 10 |
| Cooking | 5 |
| Chill in the refrigerator | 12 |
45 - 12 45 | |
|---|---|
Desserts and sweets
A source of protein and low-calorie sweetness, this dish is perfect for keto diet desserts. Citric acid adds freshness, while xanthan gum improves texture.
Oven, Mixer
simple
2 servings
| Egg white | 2.4 pcs. | |
| Erythritol | 3 tbsp | |
| Citric acid ↺ | 1/8 tsp. | |
| Xanthan gum ↺ | 1/8 tsp. | |
| 125.8 | ||
| Combine the dry ingredients | 5 |
| Whisk with a mixer | 10 |
| Bake in the oven | 1 |
1 15 | |
|---|---|
Desserts and sweetsFrom berries
A source of low-calorie dessert with high protein and antioxidants, this marshmallow has a refreshing cherry flavor. Perfect for satisfying sweet cravings without extra carbs.
Blender, Mixer
simple
4 servings
| Erythritol | 6.7 tbsp | |
| Sour cherry | 80 | |
| Water | 3.3 tbsp | |
| Egg white | 1.1 pcs. | |
| Agar-agar | 1.1 tbsp | |
| Citric acid ↺ | 1/8 tsp. | |
| Xanthan gum ↺ | 1/2 tsp. | |
| 277 | ||
| Boil | 5 |
| To boil | 4 |
| Whisk with a mixer | 1 |
| Whisk with a mixer | 2 |
| Cooking | 15 |
27 | |
|---|---|
Desserts and sweets
A source of fiber and vitamins from apples, low-calorie and sugar-free thanks to erythritol, has a light texture and sweet taste, making it perfect for desserts on a keto diet.
Blender, Oven, Coffee grinder
medium
8 servings
| Apples | 4 pcs. | |
| Protein part | ||
| Erythritol | 2.7 tbsp | |
| Albumin | 2.5 tsp. | |
| Syrup | ||
| Erythritol | 9.3 tbsp | |
| Water | 5.3 tbsp | |
| Isomalt | 2.7 tbsp | |
| Agar-agar | 2.7 tsp. | |
| 998 | ||
| Cooking | 5 |
| Bake in the oven | 30 |
| Cooking | 5 |
| Mix | 5 |
| Boil | 5 |
| To simmer | 1 |
| Blend with a blender | 5 |
| Cooking | 15 |
1 11 | |
|---|---|
Desserts and sweetsPuddings and jelly
A source of saturated fats and antioxidants, this dessert supports heart health and blood sugar levels. Its rich chocolate flavor satisfies sweet cravings while remaining low in carbohydrates.
Microwave, Mixer
simple
6 servings
| Cream | 500 | |
| 85% chocolate | 350 | |
| Water | 2 tbsp | |
| Erythritol | 1.3 tbsp | |
| Gelatin ↺ | 1.3 tbsp | |
| 912 | ||
| 15 | |
| Bake in the microwave | 5 |
| Mix | 5 |
| Whisk with a mixer | 5 |
| Mix | 5 |
| Chill in the refrigerator | 1 |
35 - 1 35 | |
|---|---|
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