Sauces and Dressings, recipes available on keto and LCHF, macronutrients and index values

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Kitchen:
Any	Italian
Mediterranean	American
Russian	Chinese
Indian	Korean
Vietnamese	Spanish
Lebanese	Greek
Uzbek	Japanese
Georgian	French
Other	Turkish
Hungarian	Mexican
British	Argentinian
Thai	Caucasian
Show more

Dishes:
Any	Vegan dishes
Spicy	Sour


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Sous-vide
In the microwave
Braising
Cooking
Fry
Bake


Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder


Sous-vide
Steamer
Blender
Mixer
Microwave
Oven
Jewelry scales
Waffle maker
Skewer for cutting the horizon
Coffee grinder
Probe Thermometer
Roasting bag
Meat grinder

Special functions:
No matter
Aphrodisiac ?
Superfood ?
There are phytoestrogens ?
No phytoestrogens ?
There is a complete protein ?

Recipes found: 64

Sauces and Dressings

Hollandaise sauce

French

Snacks, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish

Mixer

simple

Польза для здоровья: boosting immunity, thyroid support, testosterone increase, metabolism boost

2 servings

Egg yolk	2 pcs.
Ghee butter	2 tbsp
Lemon	1/8 pcs.
Cooking salt	to taste
	69

23
Heat on the stove	5
Water bath	10
Whisk with a mixer	5
Mix	3

Sauces and DressingsFrom berriesSour

Cranberry sauce

Indian

Chicken wings, Seafood, Meat dishes, Vegetable side dishes, Fish

simple

Польза для здоровья: boosting immunity, enhancing brain function and memory

2 servings

Cranberry	50
Ghee butter	1 tbsp
Ginger	1.7 tbsp
Garlic	1 pcs.
	80

25
Heat on the stove	3
Fry	2
Braise	15
Cooking	5

Sauces and Dressings

Celery salt

Other

Meat dishes, Fish, Salads

Oven, Coffee grinder

simple

Ingredients

Celery	1/8 pcs.
Himalayan salt	1.7 tbsp
	75

3 12
Cooking	5
Bake in the oven	3
Blend with a blender	2
Mix	5

Sauces and DressingsMarinades

Sweet and sour marinade for fish and seafood.

Thai

simple

2 servings

Soy sauce (sugar-free)	4 tbsp
Olive oil	4 tbsp
Erythritol	2.4 tbsp
Lime	1/3 pcs.
Fish sauce ↺	2 tbsp
Cilantro	20
Garlic	2 pcs.
Chili pepper	1 tsp.
	247

30
Slice	10
Mix	5
	15

Sauces and Dressings

Garlic oil

Mediterranean

very simple

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, metabolism boost, enhancing brain function and memory

2 servings

Olive oil	2 tbsp
Parsley	20
Garlic	2 pcs.
	60

10
Slice	5
Mix	5

Sauces and DressingsSnacks

Hummus

Lebanese

Blender

very simple

Польза для здоровья: for intimate health (blood circulation), enhancing brain function and memory

6 servings

Chickpea	150
Tahini	1 tbsp
Lemon	1/8 pcs.
Olive oil	1 tsp.
	178

10
Mix	5
Blend with a blender	5

Sauces and Dressings

Vegetable sauce for meatballs

Mediterranean

Blender

simple

6 servings

Tomato	2.7 pcs.
Water	250
Bulgarian pepper	1/3 pcs.
Onion	1/3 pcs.
Sour cream 30%	2.5 tsp.
Garlic	2 pcs.
	645

47
Slice	10
Fry	7
Braise	3
Boil	5
To boil	15
Blend with a blender	5
Mix	2

Sauces and Dressings

Cashew nut mayonnaise

Mediterranean

Blender

simple

4 servings

Water	4.7 tbsp
Cashew	59
Lemon	1/8 pcs.
Herbs de Provence ↺	1 tsp.
Himalayan salt	1/8 tsp.
Black pepper	1/8 tsp.
	146.3

6 5
	6
Blend with a blender	5

Sauces and Dressings

Mayonnaise made from sour cream

Russian

Blender

simple

Польза для здоровья: metabolism boost

4 servings

Sour cream 30%	8.3 tbsp
Egg yolk	3.2 pcs.
Mustard (without sugar)	1 tsp.
Cooking salt	1/4 tsp.
	211.5

20 - 28
To boil	10
	10
Mix	5
Blend with a blender	3

Sauces and Dressings

Mayonnaise made with quail eggs

Mediterranean

Blender

simple

Польза для здоровья: for intimate health (blood circulation), metabolism boost

8 servings

Olive oil	150
Quail eggs	6.7 pcs.
Lemon	1/3 pcs.
Mustard (without sugar)	1 tsp.
Cooking salt	1/2 tsp.
	264

3 - 1 3
Blend with a blender	3
Chill in the refrigerator	1

Sauces and Dressings

Avocado mayonnaise

Mediterranean

Blender

simple

4 servings

Avocado	1 pcs.
Lemon	1/2 pcs.
Olive oil	2 tbsp
Garlic	1 pcs.
Mustard seeds	1/3 tsp.
Cooking salt	1/4 tsp.
	298.5

10
Blend with a blender	10

Sauces and DressingsSour

Lemon sauce

French

Chicken wings, Seafood, Meat dishes, Fish

simple

Польза для здоровья: boosting immunity

4 servings

Water	6.7 tbsp
Cream	5.3 tbsp
Lemon	1/4 pcs.
Himalayan salt	1/4 tsp.
Black pepper	1/4 tsp.
	211.8

5 - 8
Mix	5
	3

Sauces and Dressings

Kaymak sauce

Mediterranean

Meat dishes, Vegetable side dishes

very simple

Польза для здоровья: metabolism boost

4 servings

Kaymak	250
Bone broth	3.3 tbsp
Olive oil	2 tbsp
Dijon mustard	1 tbsp
Himalayan salt	to taste
	348

5
Mix	5

Sauces and Dressings

Cream sauce

Mediterranean

Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

simple

4 servings

10% fat cream	250
Olive oil	2 tbsp
Garlic	3 pcs.
Fresh thyme (thymus)	10
Cooking salt	1/2 tsp.
Black pepper	1/2 tsp.
	309

12 - 17
Slice	5
Fry	5
To simmer	2
Cooking	5

Sauces and Dressings

Mushroom sauce

French

Snacks, Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

simple

8 servings

Bone broth	400
Mushroom	300
Dry white wine	200
Cream	200
Onion	1 pcs.
Tarragon	1.7 tbsp
Green onion	3/4 pcs.
Cooking salt	1/3 tsp.
Black pepper	1/2 tsp.
	1 233

55
Slice	5
To simmer	15
To simmer	30
Boil	5

Sauces and Dressings p. 2