Sauces and Dressings p. 2

A source of antioxidants and anti-inflammatory compounds, this marinade enhances the absorption of nutrients from the meat. Apple cider vinegar adds a bright flavor, while garlic and ginger contribute aroma and health benefits.

A source of healthy fats and fiber, this dish supports heart health and improves digestion. The delicate taste of avocado combined with the nutty note of cashews makes it perfect for snacks or spreads.

A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.

A source of antioxidants and vitamin C, this sauce supports immunity and heart health. Walnuts add healthy fats and protein, while parsley enriches the dish with freshness and vibrant flavor.

A source of antioxidants and healthy fats, this dish supports cardiovascular health and improves digestion. Its spicy flavor perfectly complements a variety of dishes, adding brightness to them.

A source of vitamins, antioxidants, and healthy fats, this sauce has a bright flavor and aroma thanks to the combination of fresh vegetables and nut oil. Ideal for improving digestion and supporting the cardiovascular system.

A source of healthy fats and antioxidants, this walnut sauce supports heart health and has anti-inflammatory properties. The refreshing taste of lime and fragrant cilantro make it an ideal complement to dishes.

A source of healthy fats and antioxidants, this dressing supports heart health and improves digestion. The vibrant flavor of parsley and Dijon mustard adds freshness and zest to the dish. Perfect for salads and vegetable dishes.

A source of vitamins and antioxidants, this dish supports the immune system and improves digestion. The combination of fresh tomatoes and aromatic herbs adds a vibrant flavor, perfectly complementing meat and vegetable dishes.

A source of protein and healthy fats, this tofu sauce has a rich flavor thanks to sun-dried tomatoes and spices. It is rich in antioxidants and is perfect for a vegetarian diet.

A source of healthy fats, vitamins, and minerals, this dish enriches the diet with antioxidants and fiber. It has a rich flavor and is perfect for adding to salads or snacks.

A source of healthy fats, vitamins, and minerals, this dish supports heart health and the immune system. The vibrant flavor of cilantro and garlic with a hint of spiciness makes it a great addition to various dishes.

A source of vitamins A and C, this sauce has antioxidant properties and supports the immune system. Its rich flavor and aroma add sophistication to dishes, perfectly complementing meat and vegetable dishes.

A source of antioxidants and omega-3 fatty acids, this sauce has a rich flavor thanks to anchovies and capers. Ideal for improving digestion and supporting the cardiovascular system.

A source of healthy fats and protein, this sauce combines the creamy texture of cream with the rich flavor of red caviar, making it an ideal complement to low-carb dishes.