White bread with protein
| Ingredient | Qty, g | |
|---|---|---|
| Almond flour | ||
| Whey protein isolate | ||
| Coconut flakes or flour | ||
| Baking powder without starch | ||
| Cooking salt | ||
| Xanthan gum | ||
| Egg white ? 1 pc ≈ 33 g 200 g ≈ 6.1 sheet | ||
| Lemon ? 1 pc ≈ 80 g 10 g ≈ 0.1 sheet | ||
| Casein | ||
| Erythritol | ||
| Product release: | 328 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 3 min | ||
| 5 min | ||
| 40 min | ||
| 30 min | ||
| 2 h | ||
53 min - 3 h 23 min | ||
|---|---|---|
| Proteins | 17.6 g |
| Fats | 22.8 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.9 g |
| Calories | 300 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 46.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.14 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 333 |
| Weight loss | Detention | Set |
|---|---|---|
| 31% | 22% | 18% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour: 100% E | 474710147? |
| iWhich products: ◦ Almond flour: 61% ◦ Egg white: 35% ◦ Whey protein isolate: 4% B2 | 36427733? |
| iWhich products: ◦ Egg white: 80% ◦ Almond flour: 14% ◦ Whey protein isolate: 5% B7 | 25256322? |
| iWhich products: ◦ Almond flour: 93% ◦ Egg white: 5% B3 | 78136? |
| iWhich products: ◦ Almond flour: 75% ◦ Whey protein isolate: 13% ◦ Egg white: 13% B1 | 67125? |
| iWhich products: ◦ Whey protein isolate: 67% ◦ Egg white: 33% B12 | 6666? |
| iWhich products: ◦ Almond flour: 54% ◦ Egg white: 29% ◦ Whey protein isolate: 8% ◦ Coconut flakes or flour: 4% ◦ Lemon: 4% B5 | 5584? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg white: 93% ◦ Almond flour: 3% ◦ Whey protein isolate: 3% Selenium | 3737673420 |
| iWhich products: ◦ Almond flour: 99% Copper | 35357232? |
| iWhich products: ◦ Almond flour: 94% ◦ Coconut flakes or flour: 4% Manganese | 30384534? |
| iWhich products: ◦ Almond flour Boron | 26265226? |
| iWhich products: ◦ Almond flour: 89% ◦ Egg white: 6% ◦ Whey protein isolate: 3% ◦ Coconut flakes or flour: 2% Phosphorus | 21213021? |
| iWhich products: ◦ Almond flour: 90% ◦ Egg white: 8% Magnesium | 20266423? |
| iWhich products: ◦ Almond flour: 88% ◦ Coconut flakes or flour: 4% ◦ Egg white: 4% ◦ Whey protein isolate: 2% ◦ Lemon: 2% Iron | 167135? |
| iWhich products: ◦ Cooking salt: 69% ◦ Egg white: 30% Sodium | 15152815? |
| iWhich products: ◦ Almond flour: 93% ◦ Whey protein isolate: 3% ◦ Coconut flakes or flour: 2% ◦ Egg white: 2% Zinc | 9122092 |
| iWhich products: ◦ Almond flour: 65% ◦ Egg white: 30% ◦ Coconut flakes or flour: 2% Potassium | 9121311? |
| iWhich products: ◦ Almond flour: 89% ◦ Egg white: 5% ◦ Whey protein isolate: 4% Calcium | 8888? |
| iWhich products: ◦ Almond flour: 91% ◦ Coconut flakes or flour: 6% ◦ Lemon: 3% Fibers | 8131311? |
| iWhich products: ◦ Egg white Chrome | 710168? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 19274725? |
| iWhich products: ◦ Almond flour: 100% Oleic acid (Omega-9) | 17213019? |
Combine and thoroughly mix all dry ingredients: almond flour (90 g), whey protein isolate (15 g), coconut flour (7 g), baking powder (3 g), salt (2 g), and xanthan gum (1 g). To enhance the bread flavor, you can add 10-15 g of erythritol.
Instead of whey protein isolate, casein can be used, but the bread will turn out more moist and soft.
After that, add all liquid ingredients, including egg white (200 g) and lemon juice (10 g), and mix the mixture well until homogeneous.
Next, fill the prepared baking pan with the dough and smooth it out with a wet spoon. Now you can place the pan in the preheated oven.
Bake the bread for 35-40 minutes until ready.
Baking temperature: 180°C, top and bottom heating mode without convection.
Baking time: 35-40 minutes.
After baking, carefully remove the bread from the pan and let it cool completely on a rack. Once the bread has cooled, place it in the refrigerator for 2 hours for better moisture distribution.
The cooling and resting process of the bread is necessary for the even distribution of the remaining free moisture.
Moisture migrates during cooling, and the texture stabilizes.
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
