Main Recipes available on keto and LCHF From Eggs Eggs stuffed with avocado

Eggs stuffed with avocado

  
A source of healthy fats and protein, this dish supports heart health and promotes satiety. The refreshing taste of lime and creamy texture of avocado make it perfect for a snack or light dinner.
Ingredients
Servings: 
 IngredientQty, g
Egg
Avocado
Lime
Himalayan salt
Black pepper
 
 Product release:437 
Add a dish to the menu
Cooking time, minutes
10
5
5
20 
Macronutrients in 100 g
Proteins6.8 
Digestible proteins 5.8 
Fats11 
Net carbohydrates 2 
Calories142 kcal
Indexes
Glycemic index 8.2
Glycemic load 0.2
Insulin index, II 18.9
Disease inflammatory index, DII -0.31
Antioxidant, ORAC 1 316
Calories per dayGenderGrowth
Weight lossDetentionSet
15%11%9%
972 1350 1620 
Macronutrient distribution
⇩ 23 from 5%⇩ 29 from 20%⇧ 48 from 75%14%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B737
B527
B4 (Choline)29
B225
B1217
B615
B912
E10
K12
B8 (Inositol)7
C9
B17
B36
B155
Minerals
Nutrient% of RDA
Chlorine33
Prebiotics32
Selenium26
Sodium21
Phosphorus17
Boron16
Iron6
Coenzyme Q1011
Potassium11
Fibers13
Zinc11
Iodine7
Glutathione7
Magnesium6
Lipids
Nutrient% of RDA
Cholesterol85
Oleic acid (Omega-9)54
Arachidonic acid (AA, Omega-6)55
Palmitic acid (Saturated)7
Alpha-linolenic acid (Omega-3)8
Amino acids
Nutrient% of RDA
Tryptophan40
Lysine27
Isoleucine27
Methionine24
Leucine23
Tyrosine19
Phenylalanine19
Valin19
Alanine26
Threonine18
Selenocysteine12
Cysteine9
Histidine9
Arginine6
Serin6
Proline5
Eggs stuffed with avocado
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