A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The vibrant flavor of lime and spices gives it freshness, while the guacamole adds a creamy texture, making it perfect for a keto diet.
| 10 | ||
| 5 | ||
| 10 | ||
| 4 | ||
| 5 | ||
| 5 | ||
| 15 | ||
| 5 | ||
59 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 16.8 |
| Digestible proteins | 16.5 |
| Fats | 2.9 |
| Net carbohydrates | 1.8 |
| Calories | 102 kcal |
| Indexes | |
| Glycemic index | 0.8 |
| Glycemic load | 0 |
| Insulin index, II | 23.9 |
| Disease inflammatory index, DII | -0.25 |
| Antioxidant, ORAC | 153 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 8% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine79%
- Tryptophan96%
- Phenylalanine21%
- Methionine33%
- Threonine100%
- Lysine115%
- Valin34%
- Isoleucine14%
- Leucine69%
- ClassQty, g
- Omega-30.46
- Omega-60.02
- Omega-91.05
- Cholesterol0.32
- Saturated fats0.74
| Nutrient | % of RDA |
|---|---|
| Selenium | 7272661334010 |
| Molybdenum | 29292659?3 |
| Phosphorus | 282828402010 |
| Vanadium | 16161648?5 |
| Zinc | 1317132833 |
| Iron | 943751 |
| Betaine | 9993521 |
| Potassium | 81091275 |
| Magnesium | 71092454 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 162162162647?323 |
| DHA (Omega-3) | 35355869?9 |
| Alpha-linolenic acid (Omega-3) | 14211626118 |
| EPA (Omega-3) | 11111827?2 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 821151152405829 |
| Threonine | 71100100208?? |
| Tryptophan | 6896962393810 |
| Alanine | 62125125311?? |
| Histidine | 567979164?39 |
| Leucine | 4969691474617 |
| Glycine | 43434312912943 |
| Methionine | 253333692517 |
| Valin | 24343471?11 |
| Serin | 18181230?6 |
| Arginine | 16161640134 |
| Phenylalanine | 15212144269 |
| Tyrosine | 14201449258 |
| Isoleucine | 1014143074 |
Clean the squid (4 pcs), rinse and pour boiling water over them for 5 minutes. Let cool.
Chop the shrimp (200 g), white fish (150 g), and garlic (2 cloves). Sauté in melted butter (1 tbsp) for 3-4 minutes until lightly golden. Add salt, pepper, turmeric (to taste), a little chili, and optionally diced tomato (1 pc). Mix and let cool slightly.
Add guacamole (3 tbsp) to the filling and mix well.
Stuff the squid with the mixture, brush the top with melted butter (1 tsp), and season with salt and pepper.
Place on a baking sheet and bake at 170 °C for 10-15 minutes.
Before serving, drizzle with fresh lime juice (1 pc) and sprinkle with chopped herbs (to taste).
If you have any questions о рецепте "Squid stuffed with shrimp and fish with lime", you can ask them to our bot.
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