Squid stuffed with shrimp and fish with lime: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
		5
	Slice	10
	Fry	4
	Mix	5
	Cooking	5
	Bake in the oven	15
	Cooking	5
59

	100 grams
Proteins	16.8
Digestible proteins	16.5
Fats	2.9
Net carbohydrates	1.8
Calories	102 kcal
Indexes
Glycemic index	0.8
Glycemic load	0
Insulin index, II	23.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	153

Weight loss	Detention	Set
10%	8%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
B12	49494542391
B3	13141125101
B4 (Choline)	1114132463
B5	9971541
E	8881711
B6	8851731
A	6881544
K	6881361
C	5661911

Nutrient	% of RDA
Selenium	7272661334010
Molybdenum	29292659?3
Phosphorus	282828402010
Vanadium	16161648?5
Zinc	1317132833
Iron	943751
Betaine	9993521
Potassium	81091275
Magnesium	71092454

Nutrient	% of RDA
Cholesterol	162162162647?323
DHA (Omega-3)	35355869?9
Alpha-linolenic acid (Omega-3)	14211626118
EPA (Omega-3)	11111827?2

Nutrient	% of RDA
Lysine	821151152405829
Threonine	71100100208??
Tryptophan	6896962393810
Alanine	62125125311??
Histidine	567979164?39
Leucine	4969691474617
Glycine	43434312912943
Methionine	253333692517
Valin	24343471?11
Serin	18181230?6
Arginine	16161640134
Phenylalanine	15212144269
Tyrosine	14201449258
Isoleucine	1014143074

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mexican

Inventory: Oven

Difficulty: simple

1 kg 111 gram

Servings: 4 (1 serving ≈ 311 gram)

Digestion time: 3 hour

Complete protein: ✔

Clean the squid (4 pcs), rinse and pour boiling water over them for 5 minutes. Let cool.

Chop the shrimp (200 g), white fish (150 g), and garlic (2 cloves). Sauté in melted butter (1 tbsp) for 3-4 minutes until lightly golden. Add salt, pepper, turmeric (to taste), a little chili, and optionally diced tomato (1 pc). Mix and let cool slightly.

Add guacamole (3 tbsp) to the filling and mix well.

Stuff the squid with the mixture, brush the top with melted butter (1 tsp), and season with salt and pepper.

Place on a baking sheet and bake at 170 °C for 10-15 minutes.

Before serving, drizzle with fresh lime juice (1 pc) and sprinkle with chopped herbs (to taste).

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	Ingredient	Qty, g
	Squid
	Shrimp
	Cod
	Guacamole
	Lime
	Ghee butter
	Garlic
	Parsley
	Sea salt	to taste
	Black pepper	to taste
	Turmeric	to taste
	Chile	to taste
	Tomato

	Product release:	1 245
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats