Main Recipes available on keto and LCHF From Meat and Chicken Beef patties with zucchini Beef patties with zucchini IngredientsServings: 12345678 IngredientQty, gBeefZucchini Onion Olive oil Cooking salt Black pepper Product release:717 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking15Mix5Cooking10Fry2050 Macronutrients in 100 gProteins17.8 Digestible proteins 16 Fats14.7 Net carbohydrates 1.3 Calories219 kcalIndexesGlycemic index 3.2Glycemic load 0.3Insulin index, II 25.3Disease inflammatory index, DII -0.12Antioxidant, ORAC 767Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet23%16%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 5 from 5%⇩ 52 from 20%⇧ 43 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B322251944181 B61919134181 B4 (Choline)1115142563 B21113102451 B59981651 E5551111 B15541031Minerals Nutrient% of RDA Collagen42424242217 Zinc4054408799 Iron2411719134 Phosphorus22222230158 Chlorine20202024205 Sodium14141427136 Betaine1010104231 Potassium811101276 L-carnitine81784242 Selenium7771341 Coenzyme Q107772121Lipids Nutrient% of RDA Palmitic acid (Saturated)31313147?61 Cholesterol313131126?63 Oleic acid (Omega-9)15191727?21 Alpha-linolenic acid (Omega-3)9141117?5 Stearic acid (Saturated)8101014?21 Arachidonic acid (AA, Omega-6)514928?3Amino acids Nutrient% of RDA Histidine100139139291?70 Lysine831161162425829 Tryptophan751051052624210 Methionine7093931947046 Leucine6287871855822 Threonine537474155?? Proline525852131?35 Isoleucine5070701453517 Glycine46464613913946 Phenylalanine4563631317926 Tyrosine4056401397023 Alanine357070174?? Aspartic acid19221956?19 Cysteine172121552114 Arginine17171742144 Glutamine14141470142 Serin77512?2 Valin68817?3 Glutamic acid514770?? Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: RussianInventory: Meat grinderDifficulty: simple 1 kg 538 gram Servings: 4 (1 serving ≈ 179 gram)Digestion time: 24 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Beef, Zucchini, Onion, Olive oil, Cooking salt, Black pepper Cooking: 15 min, Mix: 5 min, Cooking: 10 min, Fry: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Cut the beef (500 g) into pieces and pass it through a meat grinder along with the peeled onion (80 g) and zucchini (100 g). Thoroughly mix the minced meat and beat it. This will help make the patties more airy and juicy. During the mixing process, add salt and white ground pepper to taste. Form small round patties from the prepared minced meat. To prevent the patties from sticking to your hands, you can lightly moisten them with water or use a little vegetable oil. Heat a frying pan with vegetable oil over medium heat. Place the patties in the pan and fry until golden brown on both sides. Health benefitsTestosterone increaseProtection from virusesThyroid supportMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Beef patties with zucchini", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Beef patties with zucchini": Leave your review about the recipe. "Beef patties with zucchini", if you have cooked according to it:Add a review Please log in or register to add a note. More cutlets:More recipesDuck fillet and mushroom cutletsLula kebab made of beefZucchini and parsnip cutletsZucchini pancakesMore ground meat:More recipesMeat-filled dumplingsPizza without doughStuffed zucchini barrelsZucchini lasagnaWatch others from meat and chicken:Beef goulash with cabbageCabbage rolls without riceLamb chakapuliPork with nuts and vegetablesWe recommend reading:All articlesHow to properly measure ketones in the body?Hyperextension. Description and technique of executionUpper block pull. Description and technique of executionWhat drinks can you have on a keto diet?Section:From Meat and ChickenShare:
