Main Recipes available on keto and LCHF From Meat and Chicken Beef patties with zucchini Beef patties with zucchini IngredientsServings: 12345678 IngredientQty, gBeefOnion Zucchini Cooking salt Black pepper Olive oil Product release:717 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking15Mix5Cooking10Fry2050 Macronutrients in 100 gProteins17.8 Digestible proteins 16 Fats14.7 Net carbohydrates 1.3 Calories219 kcalIndexesGlycemic index 3.2Glycemic load 0.3Insulin index, II 25.3Disease inflammatory index, DII -0.12Antioxidant, ORAC 767Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet23%16%14%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 5 from 5%⇩ 52 from 20%⇧ 43 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B322251944? B619191341? B211131024? B599816? E55511? B155410?Minerals Nutrient% of RDA Zinc405440879 Iron2411719? Phosphorus22222230? Sodium14141427? Acetylcholine11141324? Potassium8111012? Selenium777134Lipids Nutrient% of RDA Palmitic acid (Saturated)31313147? Oleic acid15191727? Alpha-linolenic acid9141117? Stearic acid (Saturated)8101014? Arachidonic acid (AA, Omega-6)514928? Recipe Collection for Intimate Health Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: Meat grinderDifficulty: simple 1 kg 538 gram Servings: 4 (1 serving ≈ 179 gram)Digestion time: 24 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Beef, Onion, Zucchini, Cooking salt, Black pepper, Olive oil Cooking: 15 min, Mix: 5 min, Cooking: 10 min, Fry: 20 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the beef (500 g) into pieces and pass it through a meat grinder along with the peeled onion (80 g) and zucchini (100 g). Thoroughly mix the minced meat and beat it. This will help make the patties more airy and juicy. During the mixing process, add salt and white ground pepper to taste. Form small round patties from the prepared minced meat. To prevent the patties from sticking to your hands, you can lightly moisten them with water or use a little vegetable oil. Heat a frying pan with vegetable oil over medium heat. Place the patties in the pan and fry until golden brown on both sides. Health benefitsTestosterone increaseProtection from virusesMetabolism Boost Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Beef patties with zucchini", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Beef patties with zucchini": Leave your review about the recipe. "Beef patties with zucchini", if you have cooked according to it:Add a reviewMore cutlets:More recipesDuck fillet and mushroom cutletsLamb steakLula kebab made of beefZucchini and parsnip cutletsMore ground meat:More recipesCabbage rolls without riceChicken roll with mushrooms and spinachCutlets with branStewed cabbage with minced meatWatch others from meat and chicken:Chicken TabakaChicken wings in oyster sauce sous videLamb chakapuliTurkey and spinach meatballsWe recommend reading:All articlesHow does the keto diet affect heart health?Phosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusSuperfood that they are hiding from youWhat supplements should be taken on a keto diet?Section:From Meat and ChickenShare:
