Ingredient | Qty, g | ||
---|---|---|---|
Citric acid | |||
Cooking salt | |||
Egg white | |||
Almond flour | |||
Coconut flakes or flour | |||
Psyllium | |||
Pectin | |||
Baking soda | |||
Soy protein isolate | |||
Xanthan gum | |||
Product release: | 416 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
10 | ||
5 | ||
2 | ||
1 | ||
15 | ||
2 | ||
3 37 |
---|
Proteins | 18.1 |
Digestible proteins | 10.6 |
Fats | 22.3 |
Net carbohydrates | 2.4 |
Calories | 304 kcal |
Indexes | |
Glycemic index | 6.7 |
Glycemic load | 0.3 |
Insulin index, II | 42.6 |
Disease inflammatory index, DII | -0.13 |
Antioxidant, ORAC | 1 235 |
Weight loss | Detention | Set |
---|---|---|
31% | 23% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Клетчатка | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Linoleic acid (Omega-6) | 19272546? |
Oleic acid (Omega-9) | 16201829? |
Разрешено на диетах | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In a separate bowl, combine citric acid (1 g), salt (2 g), and room temperature egg white (240 g).
Using a mixer, beat the mixture until the ingredients are lightly combined. Then leave the egg white at room temperature.
In another container, mix all the dry ingredients until smooth:
- almond flour (110 g);
- coconut flour (13 g);
- psyllium (10 g);
- pectin (10 g);
- baking soda (2 g);
- soy protein isolate (22 g);
- xanthan gum (6 g).
It is better to use dry pectin rather than liquid.
Combine both mixtures, whisking thoroughly to avoid lumps.
After that, knead the dough with a silicone spatula for 1-2 minutes until smooth.
Transfer the dough into a mold, wetting the spatula in water to prevent sticking. Then, using the back of a tablespoon, also wet with water, evenly spread the dough in the mold.
Bake the bread in a preheated oven at 140-150°C for 50-60 minutes.
After baking, let the bread cool in the mold at room temperature for 10-15 minutes. Then gently remove it from the mold and cool completely on a rack for at least 2 hours.
Health benefits | |
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Для интимного здоровья (кровообращение) |
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