A source of protein and healthy fats, this low-carb bread supports heart health and blood sugar levels. It has a nutty flavor and texture, making it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Egg white | |||
| Almond flour | |||
| Soy protein isolate | |||
| Coconut flakes or flour | |||
| Psyllium ↺ | |||
| Pectin ↺ | |||
| Xanthan gum ↺ | |||
| Cooking salt | |||
| Baking soda | |||
| Citric acid ↺ | |||
| Product release: | 416 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 5 | ||
| 2 | ||
| 1 | ||
| 15 | ||
| 2 | ||
3 37 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 18.1 |
| Digestible proteins | 10.6 |
| Fats | 16.6 |
| Net carbohydrates | 2.4 |
| Calories | 304 kcal |
| Indexes | |
| Glycemic index | 6.7 |
| Glycemic load | 0.3 |
| Insulin index, II | 42.6 |
| Disease inflammatory index, DII | -0.13 |
| Antioxidant, ORAC | 1 235 |
| Weight loss | Detention | Set |
|---|---|---|
| 31% | 23% | 19% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine28%
- Tryptophan71%
- Phenylalanine27%
- Methionine41%
- Threonine41%
- Lysine75%
- Valin34%
- Isoleucine35%
- Leucine57%
- ClassQty, g
- Omega-30.06
- Omega-63.25
- Omega-96.77
- Cholesterol0.21
- Saturated fats0.01
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 107107107429?215 |
| Linoleic acid (Omega-6) | 19272546?54 |
| Oleic acid (Omega-9) | 16201829?23 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 5475751573819 |
| Tryptophan | 517171178297 |
| Leucine | 4157571223814 |
| Arginine | 32323281278 |
| Methionine | 314141863121 |
| Glycine | 292929878729 |
| Threonine | 29414185?? |
| Alanine | 255151127?? |
| Isoleucine | 25353574189 |
| Valin | 24343472?11 |
| Histidine | 20282858?14 |
| Phenylalanine | 192727563311 |
| Tyrosine | 15211553269 |
| Cysteine | 141718461712 |
| Serin | 1111718?4 |
| Proline | 910922?6 |
In a separate bowl, combine citric acid (1 g), salt (2 g), and room temperature egg white (240 g).
Using a mixer, beat the mixture until the ingredients are lightly combined. Then leave the egg white at room temperature.
In another container, mix all the dry ingredients until smooth:
- almond flour (110 g);
- coconut flour (13 g);
- psyllium (10 g);
- pectin (10 g);
- baking soda (2 g);
- soy protein isolate (22 g);
- xanthan gum (6 g).
It is better to use dry pectin rather than liquid.
Combine both mixtures, whisking thoroughly to avoid lumps.
After that, knead the dough with a silicone spatula for 1-2 minutes until smooth.
Transfer the dough into a mold, wetting the spatula in water to prevent sticking. Then, using the back of a tablespoon, also wet with water, evenly spread the dough in the mold.
Bake the bread in a preheated oven at 140-150°C for 50-60 minutes.
After baking, let the bread cool in the mold at room temperature for 10-15 minutes. Then gently remove it from the mold and cool completely on a rack for at least 2 hours.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
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