Almond low-carb bread
Ingredient | Qty, g | |
---|---|---|
Citric acid | ||
Cooking salt | ||
Egg white ? 1 pc ≈ 33 g 240 g ≈ 7.3 sheet | ||
Almond flour | ||
Coconut flakes or flour | ||
Psyllium | ||
Pectin | ||
Baking soda | ||
Whey protein isolate | ||
Xanthan gum | ||
Product release: | 416 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
10 min | ||
5 min | ||
2 min | ||
1 h | ||
15 min | ||
2 h | ||
3 h 37 min |
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Proteins | 17.6 g |
Fats | 22.6 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.7 g |
Calories | 306 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.3 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 44.8 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.14 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 241 |
Weight loss | Detention | Set |
---|---|---|
31% | 23% | 19% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 100% E | 45459745? |
iWhich products: ◦ Almond flour: 60% ◦ Egg white: 36% ◦ Whey protein isolate: 4% B2 | 34407432? |
iWhich products: ◦ Egg white: 79% ◦ Almond flour: 15% ◦ Whey protein isolate: 6% B7 | 24246121? |
iWhich products: ◦ Whey protein isolate: 71% ◦ Egg white: 29% B12 | 7766? |
iWhich products: ◦ Almond flour: 92% ◦ Egg white: 5% ◦ Coconut flakes or flour: 2% B3 | 67136? |
iWhich products: ◦ Almond flour: 71% ◦ Egg white: 14% ◦ Whey protein isolate: 14% B1 | 67125? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Egg white: 92% ◦ Whey protein isolate: 4% ◦ Almond flour: 3% Selenium | 3535643219 |
iWhich products: ◦ Almond flour: 98% Copper | 34347031? |
iWhich products: ◦ Almond flour: 90% ◦ Coconut flakes or flour: 7% Manganese | 29374534? |
iWhich products: ◦ Almond flour Boron | 25255025? |
iWhich products: ◦ Almond flour: 88% ◦ Egg white: 6% ◦ Whey protein isolate: 3% ◦ Coconut flakes or flour: 2% Phosphorus | 21212921? |
iWhich products: ◦ Almond flour: 89% ◦ Egg white: 8% Magnesium | 19256122? |
iWhich products: ◦ Almond flour: 41% ◦ Psyllium: 28% ◦ Pectin: 27% ◦ Coconut flakes or flour: 4% Fibers | 18272724? |
iWhich products: ◦ Almond flour: 86% ◦ Coconut flakes or flour: 6% ◦ Egg white: 4% ◦ Whey protein isolate: 3% Iron | 167135? |
iWhich products: ◦ Cooking salt: 65% ◦ Egg white: 34% Sodium | 12122412? |
iWhich products: ◦ Almond flour: 92% ◦ Coconut flakes or flour: 3% ◦ Whey protein isolate: 3% ◦ Egg white: 2% Zinc | 9121992 |
iWhich products: ◦ Almond flour: 65% ◦ Egg white: 29% ◦ Coconut flakes or flour: 4% ◦ Whey protein isolate: 2% Potassium | 9111310? |
iWhich products: ◦ Almond flour: 89% ◦ Whey protein isolate: 5% ◦ Egg white: 5% Calcium | 8888? |
iWhich products: ◦ Egg white Chrome | 79158? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour Linoleic acid (Omega-6) | 19264524? |
iWhich products: ◦ Almond flour: 99% Oleic acid (Omega-9) | 16202918? |
In a separate bowl, combine citric acid (1 g), salt (2 g), and room temperature egg white (240 g).
Using a mixer, beat the mixture until the ingredients are lightly combined. Then leave the egg white at room temperature.
In another container, mix all the dry ingredients until smooth:
- almond flour (110 g);
- coconut flour (13 g);
- psyllium (10 g);
- pectin (10 g);
- baking soda (2 g);
- soy protein isolate (22 g);
- xanthan gum (6 g).
It is better to use dry pectin rather than liquid.
Combine both mixtures, whisking thoroughly to avoid lumps.
After that, knead the dough with a silicone spatula for 1-2 minutes until smooth.
Transfer the dough into a mold, wetting the spatula in water to prevent sticking. Then, using the back of a tablespoon, also wet with water, evenly spread the dough in the mold.
Bake the bread in a preheated oven at 140-150°C for 50-60 minutes.
After baking, let the bread cool in the mold at room temperature for 10-15 minutes. Then gently remove it from the mold and cool completely on a rack for at least 2 hours.