A source of healthy fats and protein, these donuts provide satiety and support energy levels. Low in carbohydrates and sweetened with natural sweeteners, they are perfect for a keto diet, while the combination of almond and coconut gives the dish a rich flavor and aroma.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Almond flour | |||
| Egg | |||
| Butter | |||
| Coconut milk (unsweetened) | |||
| Baking soda | |||
| Stevia | to taste | ||
| Cinnamon | to taste | ||
| Cooking salt | to taste | ||
| Glaze cream – coconut urbech | |||
| Product release: | 432 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 25 | ||
| 30 | ||
| 5 | ||
35 - 1 10 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 11.8 |
| Digestible proteins | 7.1 |
| Fats | 43.3 |
| Net carbohydrates | 3.1 |
| Calories | 463 kcal |
| Indexes | |
| Glycemic index | 17.6 |
| Glycemic load | 1.4 |
| Insulin index, II | 16.6 |
| Disease inflammatory index, DII | -0.14 |
| Antioxidant, ORAC | 2 021 |
| Weight loss | Detention | Set |
|---|---|---|
| 48% | 34% | 29% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine4,6%
- Tryptophan37%
- Phenylalanine12%
- Methionine17%
- Threonine19%
- Lysine51%
- Valin13%
- Isoleucine49%
- Leucine39%
- ClassQty, g
- Omega-30.10
- Omega-64.21
- Omega-917.99
- Cholesterol0.34
- Saturated fats9.65
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 168168168670?335 |
| Palmitic acid (Saturated) | 54545483?109 |
| Oleic acid (Omega-9) | 43544977?60 |
| Stearic acid (Saturated) | 26323243?64 |
| Linoleic acid (Omega-6) | 25353260?69 |
| Arachidonic acid (AA, Omega-6) | 14422883?8 |
| Myristic acid (Saturated) | 13161622?65 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 3651511062513 |
| Isoleucine | 3549491012412 |
| Leucine | 283939842610 |
| Tryptophan | 26373793154 |
| Arginine | 20202050175 |
| Methionine | 13171735138 |
| Threonine | 13191939?? |
| Tyrosine | 11151137196 |
| Valin | 9131326?4 |
| Phenylalanine | 8121224155 |
| Selenocysteine | 6661232 |
| Alanine | 6131332?? |
Whisk the melted butter (50 g, fat content of 82.5%), eggs (2 pcs) and coconut milk (50 ml).
Add organic baking soda (1/2 tsp), almond flour (150 g), a pinch of salt, stevia, and Ceylon cinnamon to taste. Mix until you have a smooth batter.
Pour the mixture into a donut mold and bake at 180°C for about 25 minutes until golden brown.
Drizzle the cooled donuts with coconut glaze from the attached recipe.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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