A source of protein and omega-3 fatty acids, these fish cakes contribute to heart and brain health. Coconut flakes add a delicate flavor and healthy fats, while herbs and spices enhance the aroma and nutritional value.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pollock | |||
| Egg | |||
| Coconut flakes or flour | |||
| Ghee butter | |||
| Green onion | |||
| Garlic | |||
| Thyme | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 520 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 2 | ||
| 5 | ||
| 10 | ||
| 18 | ||
35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 17.6 |
| Digestible proteins | 17.2 |
| Fats | 10.3 |
| Net carbohydrates | 0.6 |
| Calories | 173 kcal |
| Indexes | |
| Glycemic index | 3.7 |
| Glycemic load | 0.3 |
| Insulin index, II | 47.5 |
| Disease inflammatory index, DII | -0.25 |
| Antioxidant, ORAC | 269 |
| Weight loss | Detention | Set |
|---|---|---|
| 18% | 13% | 11% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine42%
- Tryptophan72%
- Phenylalanine33%
- Methionine43%
- Threonine59%
- Lysine63%
- Valin40%
- Isoleucine50%
- Leucine42%
- ClassQty, g
- Omega-30.28
- Omega-60.01
- Omega-95.56
- Cholesterol0.16
- Saturated fats1.79
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 828282328?164 |
| DHA (Omega-3) | 39396578?10 |
| Palmitic acid (Saturated) | 20202031?40 |
| Oleic acid (Omega-9) | 13171524?19 |
| EPA (Omega-3) | 881320?1 |
| Stearic acid (Saturated) | 79912?18 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 517272179297 |
| Lysine | 4563631313216 |
| Threonine | 425959123?? |
| Serin | 39392666?13 |
| Isoleucine | 3650501042512 |
| Methionine | 324343903222 |
| Aspartic acid | 31373193?31 |
| Histidine | 30424287?21 |
| Leucine | 304242902811 |
| Alanine | 295959147?? |
| Valin | 29404085?13 |
| Tyrosine | 233223794013 |
| Phenylalanine | 233333684114 |
| Cysteine | 212526662517 |
| Proline | 19211947?12 |
| Glycine | 151515444415 |
| Arginine | 14141436124 |
| Glutamic acid | 103015148?? |
Boil white fish (300–400 g) in boiling water for 2 minutes.
Flake the fish with a fork and add green onions (to taste), minced garlic (1 clove), and thyme (a pinch). Season with salt and pepper.
Add a beaten egg (1 pc) and coconut flour (30–40 g). Mix until smooth.
Form patties.
Fry them in clarified butter (1 tbsp) for 3–4 minutes on each side or bake at 180°C for 15–18 minutes.
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