A source of healthy fats and vitamins, this salad supports heart and brain health thanks to cod liver and avocado. The freshness of cucumbers and the crunchiness of iceberg lettuce create a harmonious blend of flavors.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Cod liver | |||
| Cucumbers | |||
| Pickled cucumbers (sugar-free) | |||
| Quail eggs | |||
| Mayonnaise (homemade or sugar-free) | |||
| Iceberg lettuce | |||
| Alfalfa sprouts | |||
| Sea salt | to taste | ||
| Dijon mustard | to taste | ||
| Lemon | to taste | ||
| Product release: | 775 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.5 |
| Digestible proteins | 0.8 |
| Fats | 20 |
| Net carbohydrates | 1.4 |
| Calories | 202 kcal |
| Indexes | |
| Glycemic index | 7.9 |
| Glycemic load | 0.3 |
| Insulin index, II | 12.7 |
| Disease inflammatory index, DII | -0.36 |
| Antioxidant, ORAC | 581 |
| Weight loss | Detention | Set |
|---|---|---|
| 21% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine41%
- Tryptophan31%
- Phenylalanine6,6%
- Methionine5,6%
- Threonine5,7%
- Lysine20%
- Valin4,4%
- Isoleucine4,4%
- Leucine2,3%
- ClassQty, g
- Omega-32.14
- Omega-60.40
- Omega-90.96
- Cholesterol0.44
- Saturated fats0.12
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 222222222889?444 |
| EPA (Omega-3) | 194194323485?32 |
| DHA (Omega-3) | 194194323387?48 |
| Alpha-linolenic acid (Omega-3) | 13191523107 |
| Arachidonic acid (AA, Omega-6) | 8251750?5 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 29414186?21 |
| Glycine | 262626787826 |
| Tryptophan | 22313179133 |
| Lysine | 14202041105 |
| Alanine | 10202050?? |
| Tyrosine | 710724124 |
| Arginine | 5551241 |
| Phenylalanine | 5771483 |
| Cysteine | 5661564 |
Cut the cod liver (150 g) into neat cubes, preserving the structure.
Peel the quail eggs (5 pcs) and cut them into large pieces.
Dice the fresh cucumber (1 pcs) and the pickled cucumber (1 pcs) into small cubes.
Peel the avocado (1 pcs) and cut it into medium-sized cubes.
Combine the cod liver, eggs, cucumbers, and avocado in a deep bowl. Gently mix.
Tear the lettuce leaves (2 leaves) by hand or chop them roughly. Add to the salad.
Dress the salad with homemade mayonnaise (to taste) and add sea salt (to taste).
The oil from the can of liver can be partially used instead of mayonnaise.
Gently mix the salad to preserve the delicate texture of the liver.
Before serving, sprinkle the salad with broccoli microgreens (20 g).
For a more pronounced flavor, a few drops of lemon juice or Dijon mustard may be added.
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