A source of healthy fats and vitamins, this salad supports heart and brain health thanks to cod liver and avocado. The freshness of cucumbers and the crunchiness of iceberg lettuce create a harmonious blend of flavors.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Avocado | |||
| Cod liver | |||
| Cucumbers | |||
| Pickled cucumbers (sugar-free) | |||
| Quail eggs | |||
| Mayonnaise (homemade or sugar-free) | |||
| Iceberg lettuce | |||
| Alfalfa sprouts | |||
| Sea salt | to taste | ||
| Dijon mustard | to taste | ||
| Lemon | to taste | ||
| Product release: | 775 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 2.5 |
| Digestible proteins | 0.8 |
| Fats | 20 |
| Net carbohydrates | 1.4 |
| Calories | 202 kcal |
| Indexes | |
| Glycemic index | 7.9 |
| Glycemic load | 0.3 |
| Insulin index, II | 12.7 |
| Disease inflammatory index, DII | -0.36 |
| Antioxidant, ORAC | 581 |
| Weight loss | Detention | Set |
|---|---|---|
| 21% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine41%
- Tryptophan31%
- Phenylalanine6,6%
- Methionine5,6%
- Threonine5,7%
- Lysine20%
- Valin4,4%
- Isoleucine4,4%
- Leucine2,3%
- ClassQty, g
- Omega-32.14
- Omega-60.40
- Omega-90.96
- Cholesterol0.44
- Saturated fats0.12
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 222222222889?444 |
| EPA (Omega-3) | 194194323485?32 |
| DHA (Omega-3) | 194194323387?48 |
| Alpha-linolenic acid (Omega-3) | 13191523107 |
| Arachidonic acid (AA, Omega-6) | 8251750?5 |
| Palmitic acid (Saturated) | 5558?10 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 29414186?21 |
| Glycine | 262626787826 |
| Tryptophan | 22313179133 |
| Lysine | 14202041105 |
| Alanine | 10202050?? |
| Tyrosine | 710724124 |
| Arginine | 5551241 |
| Phenylalanine | 5771483 |
| Cysteine | 5661564 |
Cut the cod liver (150 g) into neat cubes, preserving the structure.
Peel the quail eggs (5 pcs) and cut them into large pieces.
Dice the fresh cucumber (1 pcs) and the pickled cucumber (1 pcs) into small cubes.
Peel the avocado (1 pcs) and cut it into medium-sized cubes.
Combine the cod liver, eggs, cucumbers, and avocado in a deep bowl. Gently mix.
Tear the lettuce leaves (2 leaves) by hand or chop them roughly. Add to the salad.
Dress the salad with homemade mayonnaise (to taste) and add sea salt (to taste).
The oil from the can of liver can be partially used instead of mayonnaise.
Gently mix the salad to preserve the delicate texture of the liver.
Before serving, sprinkle the salad with broccoli microgreens (20 g).
For a more pronounced flavor, a few drops of lemon juice or Dijon mustard may be added.
Related recipes
If you have any questions о рецепте "Cod liver salad", you can ask them to our bot.
Promo codes for iHerb
Valid for Japan, Hong Kong, Singapore, and Taiwan only. Cannot be combined with other offers.
Valid until 31.12.2025
Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, Singapore, and Macau only. Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, and Singapore only. Cannot be combined with other offers.
Valid until 31.12.2025
Valid for Hong Kong, Taiwan, Singapore, Macau, and Japan only. Cannot be combined with other offers.
Valid until 31.12.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
Valid until 31.12.2025
15% off for NEW Customers for Europe Cannot be combined with other offers
Valid until 31.12.2025
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
Valid until 31.12.2025
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
Valid until 31.12.2025
20% off for NEW Customers Cannot be combined with other offers
Valid until 31.12.2025
10% off $60 USD Cannot be combined with other offers
Valid until 31.12.2025
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
Valid until 31.12.2025
20% off Metagenics
Valid until 31.12.2025
20% off Doctor's Best Cannot be combined with other offers.
Valid until 31.12.2025
20% off Viactiv Cannot be combined with other offers.
Valid until 31.12.2025
20% off NeilMed Sinus Rinse
Valid until 31.12.2025
20% off Great Lakes Wellness
Valid until 31.12.2025
20% off La Tourangelle Cannot be combined with other offers.
Valid until 31.12.2025
Excludes KR, JP, HK, TW, SG, MO, CN, IL, Europe, and MENA. Cannot be combined with other offers.
Valid until 01.01.2026
Valid for Europe only. Excludes Romania, Estonia, Latvia, Lithuania, Hungary, and Bulgaria. Cannot be combined with other offers.
Valid until 01.01.2026
Valid for MENA only. Cannot be combined with other offers.
Valid until 02.01.2026
List of videos from YouTube about the keto version of the recipe "Cod liver salad":
Leave your review about the recipe. "Cod liver salad", if you have cooked according to it:
Please log in or register to add a note.
